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Road cycling routes
United Kingdom
Northern Ireland
Cookstown

Upper Mullan

The best road cycling routes around Upper Mullan

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Road cycling routes around Upper Mullan traverse a landscape characterized by the expansive Lough Neagh and surrounding rural areas. The terrain generally features gentle undulations, with some routes offering moderate climbs. This region provides a network of roads suitable for various road cycling experiences, from long-distance loops to shorter, more accessible rides.

Best road cycling routes around Upper Mullan

  • The most popular road cycling route is Lough Neagh loop, a 79.9 miles (128.8 km) trail that takes 5 hours…

Last updated: July 9, 2026

72

riders

#1.

Lough Neagh loop

129km

05:27

550m

550m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

3

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Popular around Upper Mullan

Running Trails around Upper Mullan

Tips from the Community

Beyond the Horizon
October 3, 2023, Benburb Priory

As you step through the magnificent gate, you will be enveloped by the timelessness of this historic place. The old walls, which shine in the sun, tell stories from times long past and invite you to discover them. The municipality has enriched this treasure trove of history with a library and a museum that attract knowledge seekers and history lovers. In the quiet rooms of the library you can leaf through old writings and be transported back to times gone by, while the museum brings the history of the place and its people to life. After a journey of discovery through history and culture, the Priorat's café beckons with its seductive scent of freshly brewed coffee. Here, in an ambience that wonderfully combines modernity and history, you can take a little time out. Choose from comfortable seating inside or settle on one of the terraces to soak up the rays while munching on delicious pastries. But the Priory has even more to offer. A dreamy little walkway winds from the building down to the river. A path lined with blooming flowers and old trees that acts as an invitation to explore this wonderful terrain in all its splendor.

Translated by Google

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A well-designed information board welcomes you directly on the shore and will introduce you to the lake and the surrounding forest like an experienced guide. Using carefully chosen words and images, she traces the fishing history of Brantry Lough - from the first people who fished here with simple nets to the modern anglers who live out their passion for the sport here today. The board takes you into a world rich in biodiversity. You will be amazed at the variety of fish that swim in these waters and the stories each of them has to tell. From the iridescent brown trout that deftly meander through the aquatic plants to the smaller species that reside in the deeper areas of the lake.

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Grace Mulligan
September 27, 2023, Brantry Lough

Brantry Lough is a fantastic fishing lake situated just north of Creevelough in County Tyrone. The waters provide a great supply of brown trout that's stocked all year around bringing keen fishermen and their boats to the shores

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Alex
September 6, 2023, View of Lough Neagh

Take in the fabulous views of Lough Neagh from this stretch of road.

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Alex
September 6, 2023, View of Lough Shore

Take in the beautiful views of Lough Shore whilst cycling along this stretch of road.

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Nice little cafe at Benburb Priory. Well worth a stop if you are in the area.

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Near the banks of Lough Neagh stands Ardboe High Cross. Take a close look at the carvings on the cross which represent both the Old and New Testament. A monastery was founded here in the 6th century by St Colman and legend has it that it was created by the milk of a magic cow. Ardboe means hill of the cow, so who knows!

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An information board as you arrive at Brantry Lough describes the nature of the lough and wood. The board goes into detail on the fishing history here and the species you may come across.

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Frequently Asked Questions

How many road cycling routes are available around Upper Mullan?

There are over 8 road cycling routes documented on komoot for the Upper Mullan area. These routes cater to various skill levels, from easy to difficult.

Are there easy or family-friendly road cycling routes in Upper Mullan?

Yes, Upper Mullan offers several easy routes suitable for beginners or families. A good option is the Ballyronan and Moneymore loop from Lough Neagh, which is 26.3 miles (42.4 km) long and features gentle gradients through rural roads. Another easy route is the Lough Neagh – View of Lough Neagh loop from Mullanahoe, covering 21.5 miles (34.6 km).

What is the typical length of road cycling routes around Upper Mullan?

The road cycling routes in Upper Mullan vary significantly in length. You can find shorter rides like the Lough Neagh – View of Lough Neagh loop from Mullanahoe at 21.5 miles (34.6 km), up to extensive loops such as the Lough Neagh loop, which is 79.9 miles (128.8 km).

Are there advanced road cycling routes for experienced riders?

Absolutely. For experienced road cyclists seeking a challenge, the Lough Neagh loop is a difficult 79.9 miles (128.8 km) route with over 550 meters of elevation gain. Another challenging option is the Benburb Priory – Brantry Lough loop from Coagh, spanning 67.5 miles (108.6 km) with over 1000 meters of climbing.

What is the best time of year for road biking in Upper Mullan?

The best time for road biking in Upper Mullan is generally during the spring and summer months (April to September) when the weather is milder and daylight hours are longer. Autumn can also be pleasant, offering scenic views with changing foliage, though weather can be more unpredictable.

Are there circular road cycling routes in Upper Mullan?

Yes, many of the road cycling routes around Upper Mullan are circular, allowing you to start and finish at the same point. Examples include the popular Lough Neagh loop and the Ardboe High Cross loop from The Loup.

What kind of terrain can I expect on road cycling routes in Upper Mullan?

The terrain around Upper Mullan is characterized by gentle undulations, with some routes featuring moderate climbs, especially as you move away from the immediate Lough Neagh shoreline. You'll primarily be cycling on rural roads, offering a mix of flat sections and rolling hills.

What do other road cyclists enjoy most about road cycling in Upper Mullan?

The komoot community rates the road cycling in Upper Mullan highly. Cyclists often praise the extensive views of Lough Neagh, the quiet rural roads, and the variety of routes that cater to different fitness levels. The opportunity to explore the countryside and charming villages is also frequently mentioned.

Are there any notable landmarks or scenic viewpoints along the routes?

Many routes offer scenic views, particularly those that circumnavigate Lough Neagh, providing expansive lake vistas. The Ardboe High Cross loop from The Loup, for instance, takes you past the historic Ardboe High Cross, a significant ancient monument.

Where can I find parking for road cycling routes in Upper Mullan?

Parking availability varies by route and starting point. For routes around Lough Neagh or through villages, you can often find public parking areas. It's advisable to check the specific route details on komoot for suggested starting points and parking information, or look for designated car parks in nearby towns like Ballyronan or Moneymore.

Are there cafes or pubs along the road cycling routes in Upper Mullan?

Given the rural nature of the area, you'll find cafes and pubs primarily in the villages and towns that the routes pass through or near. Routes like the Ballyronan and Moneymore loop will take you through or close to these settlements, offering opportunities for refreshments.

Most popular routes around Upper Mullan

Running Trails around Upper Mullan

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