161
runners
21
runs
Jogging routes around Ballywholan traverse a landscape rich in ancient history and natural beauty. The region features undulating terrain, green spaces, and varied elevations, often incorporating paths near significant prehistoric sites like megalithic tombs. Runners can expect a mix of natural, unpaved surfaces and rural roads, providing diverse conditions for outdoor activity. The area's historical features, such as ancient burial sites and paths, offer unique backdrops for running.
Last updated: May 16, 2026
15
runners
9.93km
01:02
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
12.6km
01:18
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
18.6km
01:56
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
10.0km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.1km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballywholan
The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.
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Jogging routes around Ballywholan primarily feature undulating terrain, green spaces, and varied elevations. You'll often find a mix of natural, unpaved surfaces, such as the 'lichenous path' leading to the Carnagat Dual Court Tomb, and rural roads. The landscape is rich in ancient history, offering diverse conditions for outdoor activity.
Yes, Ballywholan offers options for various ability levels. While many routes are moderate, there is at least one easy running route available. For example, you can find routes with gentler ascents and more accessible paths, particularly in nearby areas like Ballyholland Upper, which offers a variety of routes for all skill levels.
Absolutely. Many of the running paths around Ballywholan are designed as loops, allowing you to start and finish at the same point. Examples include the Running loop from Cookstown and the Running loop from Killycolpy ED, which offer convenient circular options.
Ballywholan's running routes often pass through areas of significant historical interest. You might encounter ancient burial sites like the Carnagat Dual Court Tomb or the Carnfadrig Portal Tomb, which is located on the marshy southwest slope of Knockroe Mountain. Another notable site is 'The Giant's Grave' in Cullamore. These features provide a unique backdrop, blending physical activity with cultural exploration.
While specific 'family-friendly' designations are not always explicit, the region's varied terrain includes routes suitable for different paces. Easier routes and those with less challenging elevations can be enjoyed by families. The natural settings around the ancient sites offer interesting exploration opportunities for all ages, though some paths may be unpaved.
The rural nature of Ballywholan and its trails generally makes them suitable for dog walking and running. However, it's always recommended to keep dogs on a leash, especially when passing through farmlands or near livestock, and to adhere to local regulations regarding pet waste. Always check for specific signage on individual trails.
Running routes around Ballywholan vary in length and duration. You can find moderate trails like the Running loop from Ballybeg, which is about 6.2 miles (10 km) and takes around 1 hour to complete. Longer, more challenging routes, such as the Rath loop from Clonoe Park & Ride, can extend to 11.6 miles (18.6 km) and take nearly 2 hours.
Given the rural setting of Ballywholan and its ancient sites, parking is often available in designated areas near trail access points or historical landmarks. For routes starting from specific towns or villages, public parking facilities are usually present. It's advisable to check the starting point of your chosen route for specific parking information.
The best time for running in Ballywholan is generally during the milder months, from late spring to early autumn (May to September), when the weather is more predictable and the natural landscape is at its most vibrant. However, the undulating terrain and historical sites offer a unique experience year-round, with winter runs providing a different, often atmospheric, challenge.
Yes, the region's natural setting often provides views of surrounding hills and valleys. For instance, the Carnfadrig Portal Tomb is situated on the southwest slope of Knockroe Mountain, suggesting routes in that area would offer varied elevation and potential scenic vistas. The rural landscapes around Ballywholan are characterized by green spaces and undulating terrain, providing picturesque backdrops for your run.
There are over 20 running routes available around Ballywholan, catering to various preferences and fitness levels. These routes traverse a landscape rich in ancient history and natural beauty, offering diverse conditions for outdoor activity.
The running routes around Ballywholan offer a range of difficulty levels. You'll find a few easy routes, but the majority, about 14, are considered moderate. For those seeking a greater challenge, there are also around 6 difficult routes with more significant elevation changes and varied terrain.


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