136
runners
19
runs
Jogging around Innevall offers access to a variety of natural landscapes and established paths. The region features routes that traverse rural settings and incorporate water features like canals and loughs. These running routes provide opportunities to explore the local area on foot. The terrain includes gentle gradients suitable for various fitness levels.
Last updated: May 16, 2026
15
runners
9.93km
01:02
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
12.6km
01:18
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
18.6km
01:56
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
16.2km
01:41
90m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.19km
00:58
80m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Innevall
The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.
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Innevall offers a selection of 19 dedicated running routes. These routes cater to various fitness levels, with options ranging from easy to difficult.
Jogging routes in Innevall primarily feature rural paths and open landscapes. Many trails also incorporate water features such as canals and loughs, providing varied scenery for your run.
Yes, Innevall has routes suitable for beginners. While most are moderate, there is at least one easy route available. For a moderate option that's a good starting point, consider the Running loop from Cookstown, which is 9.9 km long.
Many of the running routes around Innevall are designed as loops, offering a convenient circular experience. Examples include the Running loop from Killycolpy ED and the Roughan Lough loop from Glencon.
For those seeking a longer challenge, Innevall offers several difficult routes. The Rath loop from Clonoe Park & Ride is a demanding 18.6 km trail, and the Coalisland Canal loop from Cloghog covers 16.2 km, both suitable for experienced runners.
Absolutely. The region's jogging routes often incorporate water features. For example, the Coalisland Canal loop from Cloghog follows a canal, and the Roughan Lough loop from Glencon takes you around a lough.
Over 136 runners have explored Innevall's varied terrain using komoot. The routes are appreciated for their diverse landscapes, ranging from rural paths to scenic water features, offering a consistent running experience.
While specific landmarks are not detailed in the route descriptions, the trails are known for traversing rural settings and open landscapes, often alongside canals and loughs, providing natural points of interest throughout your run.
The routes in Innevall generally feature gentle gradients. For instance, the Running loop from Cookstown has an elevation gain of approximately 63 meters, making many trails accessible without significant climbs.
Yes, Innevall offers several longer routes for those looking to extend their run. The Rath loop from Clonoe Park & Ride is one of the longest at 18.6 km, providing a substantial workout.
Moderate routes vary in length and duration. For example, the Running loop from Cookstown, which is 9.9 km, typically takes about 1 hour and 1 minute to complete.


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