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Running Trails
United Kingdom
Northern Ireland
Cookstown

Cahoo

The best running trails around Cahoo

122

runners

19

runs

Jogging around Cahoo offers diverse routes through varied landscapes, from green parklands along rivers to scenic trails beside creeks and open meadows. The region features well-maintained paths suitable for active recreation, often winding through areas with abundant trees and natural beauty. While some routes offer gentle gradients, others present more challenging terrain with moderate elevation gains, providing options for different fitness levels.

Best jogging routes around Cahoo

  • The most popular jogging route is Running loop from Cookstown, a 6.2…

Last updated: May 16, 2026

15

runners

#1.

Running loop from Cookstown

9.93km

01:02

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

14

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Cahoo

Cycling around Cahoo

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Tips from the Community

Natalie
June 6, 2023, Derryloran Old Church Ruins and Cemetery

The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.

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Frequently Asked Questions

How many running routes are available in Cahoo?

Cahoo offers a good selection of running routes, with nearly 20 different trails to explore. These routes cater to various preferences, from easy jogs to more challenging runs.

Are there easy running routes suitable for beginners in Cahoo?

Yes, Cahoo has routes suitable for beginners. While most routes are moderate, there is at least one easy route available. For a moderate option that's still manageable, consider the Running loop from Cookstown, which is 6.2 miles (9.9 km) with gentle ascents.

What kind of scenery can I expect on jogging trails in Cahoo?

Jogging in Cahoo offers diverse scenery. You can expect routes that wind through green parklands, along rivers, and around loughs. Some trails, like those inspired by Cahoon Park in Roswell, feature well-maintained paths, elegant fountains, and tranquil ponds. Other areas, similar to Cahoon Creek Basin, provide scenic experiences along rocky creeks with abundant trees and views of larger bodies of water.

Are there any challenging running trails in Cahoo for experienced runners?

Absolutely. For experienced runners seeking a challenge, Cahoo offers several difficult routes. A notable option is the Rath loop from Clonoe Park & Ride, an 11.6-mile (18.6 km) path with significant elevation changes. Another difficult route is the Coalisland Canal loop from Brackaville, spanning 18.1 km.

Are there any circular running routes in Cahoo?

Yes, many of the running routes in Cahoo are circular, offering convenient loops. Popular options include the Running loop from Cookstown and the Roughan Lough loop from Glencon, which provides a scenic run around a lough.

What are some points of interest or attractions I might see near the running routes?

While jogging in Cahoo, you can explore several historical and natural attractions. These include the Drum Manor House Ruins, Mountjoy Castle, and the Tullyhogue Fort. For nature lovers, the Drum Manor Forest Park Woodland Trail offers additional exploration opportunities.

What do other runners enjoy most about jogging in Cahoo?

The running routes in Cahoo are highly regarded by the komoot community. Over 123 runners have explored the area, often praising the varied terrain, from tranquil parklands to scenic lough-side paths, and the options available for different ability levels.

Are there any running routes around a lough in Cahoo?

Yes, Cahoo features beautiful running routes around loughs. The Roughan Lough loop from Glencon is a popular 5.7-mile (9.2 km) trail that offers a scenic run around a lough. Another option is the Roughan Lough loop from Newmills, a moderate 5.9 km route.

What is the typical terrain like on Cahoo's running trails?

The terrain on Cahoo's running trails is quite varied. You'll find well-maintained paths in park-like settings, riverside trails, and routes that traverse more natural, sometimes uneven, ground around loughs. While some paths are paved, others might be natural surfaces, offering a mix of experiences for runners.

Is Cahoo suitable for family-friendly running or jogging?

Yes, Cahoo can be suitable for family-friendly running, especially on its easier and more accessible routes. Areas with well-maintained paths, similar to Cahoon Park in Roswell with its gardens and tranquil atmosphere, would be ideal for families looking for a pleasant outdoor activity.

Are there any running routes that offer views of water features like rivers or lakes?

Many routes in Cahoo incorporate water features. The region is characterized by riverside paths and trails around loughs. Inspired by locations like Cahoon Park in Roswell, you might find paths winding along rivers with fountains and ponds. Other areas, similar to Cahoon Creek Basin, offer scenic views of rocky creeks and even distant views of larger bodies of water like Lake Erie.

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