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Touring cycling routes around Knockonny traverse County Tyrone, Northern Ireland, a region characterized by the Sperrin Mountains, which feature heather-clad hills, dramatic valleys, and extensive forests. The landscape offers a mix of rural mountain roads and forest tracks, providing varied terrain for cyclists. This area includes natural features such as Lough Fea and the tranquil settings of Gortin Glen Forest Park, contributing to a diverse cycling experience.
Last updated: June 27, 2026
10
riders
38.4km
02:15
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
68.5km
04:13
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
59.3km
03:30
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Knockonny
Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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Also known as Black Lough, it's unique habitat means it is a great place for bird watching with a number of rare species being seen. You're also likely to spot people course fishing for pike and perch. There are even eels in the water.
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Built in the early 17th century for Sir Toby Caulfield, who was given land during the Plantation. Park up your bike and take some time to explore the ruins by foot. Keep an eye out for the murder holes which give an idea of its grim history, as well as the Caulfield Coat of Arms in a prominent position above the doorway.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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An CregΓ‘n Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website
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Enjoy riding through the greenery. ALl around you there are fields, pockets of woodland and big skies.
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There are several touring cycling routes around Knockonny, with komoot featuring 4 highly-rated options. These routes offer a diverse range of experiences, from moderate rides to more challenging paths with significant elevation gain.
The terrain around Knockonny, situated in County Tyrone, is characterized by rolling hills, extensive forests, and quiet rural roads. You'll encounter heather-clad hills and dramatic valleys within the Sperrin Mountains, offering varied surfaces from forest tracks to rural mountain roads.
Yes, the area caters to various abilities. You can find moderate routes like the Lover's Retreat loop from Sixmilecross, which features gentle climbs. For more experienced cyclists, there are difficult routes such as the Sacred Heart Church, Omagh β Camowen River Weir loop from Beragh, offering significant elevation gain.
The best time for touring cycling in Knockonny is generally during the spring, summer, and early autumn months when the weather is milder and daylight hours are longer. This allows for more comfortable riding conditions and better enjoyment of the scenic landscapes.
Absolutely. You can cycle past ancient sites like the Beaghmore Stone Circles, a Bronze Age archaeological complex. The Ballysaggart Lough β Castle Caulfield Ruins loop from Augher specifically takes you near the historic Castle Caulfield Ruins. Other points of interest include U.S. Grant's Ancestral Homestead and the An CreagΓ‘n Visitor Centre, which interprets the local bogland.
You'll encounter diverse natural beauty, including the majestic Sperrin Mountains, Lough Fea, and tranquil settings within Gortin Glen Forest Park and Peatlands Park. Routes like the Sacred Heart Church, Omagh β Camowen River Weir loop from Beragh offer scenic views along the Camowen River.
Yes, all the featured touring cycling routes around Knockonny are designed as loops, allowing you to start and finish at the same point. Examples include the Lover's Retreat loop from Sixmilecross and the Parkanaur House β Castle Caulfield Ruins loop from Galbally.
While the listed routes are generally moderate to difficult, the wider County Tyrone area offers family-friendly cycling. Davagh Forest and Blessingbourne Mountain Bike Trails provide options suitable for families, often featuring easier trails and amenities.
Parking is typically available at the starting points of many routes or in nearby towns and villages. For specific routes, it's advisable to check the komoot tour details for information on designated parking areas or public car parks in locations like Sixmilecross, Beragh, or Augher.
Yes, County Tyrone has various options for refreshments and accommodation. Towns and villages near the cycling routes, such as Omagh, Dungannon, or Fivemiletown, offer cafes, pubs, and guesthouses where cyclists can refuel and rest.
For cyclists seeking a challenge, the Sacred Heart Church, Omagh β Camowen River Weir loop from Beragh is a difficult route with over 650 meters of elevation gain. Another demanding option is the Parkanaur House β Castle Caulfield Ruins loop from Galbally, which also features over 630 meters of ascent.
Yes, for a longer day out, consider the Sacred Heart Church, Omagh β Camowen River Weir loop from Beragh. This difficult route spans 68.5 km (42.6 miles) and typically takes over 4 hours to complete, offering extensive scenic views and a significant workout.
The touring cycling routes around Knockonny are well-regarded by the komoot community, with over 18 touring cyclists having explored the area. Riders often praise the tranquility of the rural mountain roads, the diverse landscapes of the Sperrin Mountains, and the opportunity to discover historical sites and natural features along the way.


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