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Touring cycling around Glenarny offers routes through varied landscapes, characterized by rolling hills, forested areas, and river valleys. The region features a mix of paved roads and quieter paths, providing diverse terrain for cyclists. Elevation changes are present, ranging from gentle inclines to more challenging climbs, particularly in areas like the Sperrins. Historical sites and natural features are often encountered along the routes, adding points of interest to the rides.
Last updated: June 29, 2026
53.9km
04:03
560m
560m
This difficult 33.5-mile touring cycling loop from Cookstown offers challenging climbs and stunning Sperrins scenery, including ancient ston
20.8km
01:15
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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72.0km
04:22
540m
530m
This difficult 44.7-mile touring bicycle loop from Cookstown offers 1756 feet of elevation gain around Lough Neagh, taking about 4 hours 22
11
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
45.2km
02:43
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Popular around Glenarny
For cyclists following the 'Lough Neagh Cycle Way' (National Cycle Route 94), the Maghery footbridge is an iconic resting point and an essential link. This elegant, modern bridge spans the mouth of the Upper Bann as it enters the lough.
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As you cycle through the rolling landscape of County Tyrone, the Wellbrook Beetling Mill is an absolute must for a stopover. Situated in an idyllic, wooded stream valley along the Ballinderry River, this 19th-century water mill provides a stark contrast to the tranquility of its surroundings. This is the last working 'beetling mill' in the United Kingdom. "Beetling" was the final step in traditional Irish linen production: using enormous wooden hammers (beetles), powered by a water wheel nearly five metres high, the linen was processed for hours until it acquired its characteristic sheen. When the mill is running, you can hear the rhythmic thudding from afar – an impressive sound that takes you straight back to the industrial heyday of Northern Ireland.
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High above Cookstown, at the foot of the impressive Sperrin Mountains, you will find the Beaghmore Stone Circles. This is one of Ireland's most fascinating archaeological sites. Only rediscovered in the 1940s during peat cutting, the bog revealed a complex of seven stone circles, ten stone rows, and numerous Bronze Age burial mounds. For a cyclist, the road to Beaghmore is an experience in itself. The route takes you away from the inhabited world into a vast, quiet landscape where the wind has free rein. The complex itself exudes an enormous sense of peace and is the perfect place to get off your bike and soak up the prehistoric atmosphere.
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The Maghery Footbridge on the edge of Lough Neagh offers a small moment of peace in the midst of the expansive landscape. As you cross the bridge, your gaze glides over the gentle waters of the largest lake in the British Isles. In good weather, the clouds are impressively reflected on the surface of the water, making the scene look almost like a painting. Even when the sky is cloudy, the lake has a special atmosphere that invites you to linger rather than to quickly pass by. The paths around the bridge are mostly flat, but you should be prepared for occasional sections with unpaved surfaces. This could be a bit slippery, especially in wet weather, but this is not a problem. The connection to the National Cycle Network, Route 94, also offers you many other opportunities to explore the area. A little tip: Maghery itself does not have much to offer apart from the bridge, but a short detour to the nearby Oxford Island nature reserve is definitely worth it. This means you can easily combine a visit to the bridge with a larger circular tour.
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On this stretch of the Solar Walk in Davagh Forest near the OM Observatory a pretty stone bridge spans over the Davagh water creating a picturesque scene. It's also fascinating to note that this area is a Dark Sky Park, meaning it boasts exceptional dark night skies.
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It’s disappointing that the dirt trails through the forest are for mountain bikers only. As a walker, you have to stick to the tarmac roads - also used by the mountain bikes. It felt like there is an assumption that walking is more about an afternoon stroll with the kids and the dog. The forest is for the mountain bikers.
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Beaghmore (Bheitheach Mhór), meaning ‘big place of birch trees’. The stones speak of ancient rituals and to a people who understood astronomy. When you visit this ancient site look up in wonder at the sky and reflect, that the people that built these monuments observed the same sky, sun, moon and stars.
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The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.
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There are 4 touring cycling routes available around Glenarny, offering a variety of experiences from easy loops to more challenging rides through the Sperrins.
Glenarny's touring cycling routes feature varied terrain, including rolling hills, forested areas, and river valleys. You'll find a mix of paved roads and quieter paths. Expect elevation changes, from gentle inclines to more challenging climbs, particularly in areas like the Sperrins, similar to the diverse landscapes found in Ireland's Wicklow Mountains.
Yes, Glenarny offers routes suitable for beginners and families. An excellent option is the Cookstown loop to Killymoon Castle & Tullyhogue Fort, which is an easy 12.9-mile (20.8 km) trail exploring historical landmarks and local countryside.
For those seeking a challenge, Glenarny offers routes with significant elevation gain. The The Sperrins loop from Cookstown is a difficult 33.5-mile (53.9 km) trail leading through the demanding terrain of the Sperrins, providing a rewarding experience for experienced cyclists.
Many routes in Glenarny pass by interesting historical sites and natural landmarks. You can explore places like Tullyhogue Fort, Drum Manor House Ruins, and Derryloran Old Church Ruins and Cemetery. The Stone Bridge over Davagh Water – OM Dark Sky Park & Observatory loop from Fir Mountain also offers scenic natural surroundings and an observatory.
While specific waterfalls are not listed directly on the routes, the region's landscape, similar to areas like Glenmalure, features rivers and natural beauty. The Stone Bridge over Davagh Water – OM Dark Sky Park & Observatory loop from Fir Mountain highlights a notable stone bridge over Davagh Water, offering a scenic natural feature.
Yes, all the touring cycling routes listed for Glenarny are circular loops, designed to bring you back to your starting point. This includes popular options like the Cookstown loop to Killymoon Castle & Tullyhogue Fort and The Sperrins loop from Cookstown.
The region offers enjoyable cycling year-round, but autumn is particularly scenic as the forests display vibrant reds, oranges, and yellows. The valley floor and fire roads are generally accessible throughout the year, similar to other 'glen' areas known for their natural beauty.
While specific cafes and pubs directly on the routes are not detailed, the routes often start or pass near towns like Cookstown. Larger towns in the region, much like Rathdrum in Glenmalure, typically offer cozy cafes and pubs where cyclists can relax and refuel.
Over 100 touring cyclists have explored Glenarny using komoot. They often praise the region's varied terrain, which includes rolling hills, forested valleys, and historical sites, offering options for different ability levels. The blend of natural beauty and cultural points of interest makes for a rewarding cycling experience.
The duration of touring cycling trails in Glenarny varies depending on the route and your pace. For example, the easy Cookstown loop to Killymoon Castle & Tullyhogue Fort takes about 1 hour 15 minutes, while the more challenging The Sperrins loop from Cookstown can take around 4 hours 2 minutes.
While specific parking locations are not detailed for each route, routes often start from towns like Cookstown, where public parking facilities are generally available. It's advisable to check local parking options in the starting town of your chosen route.
While all routes offer unique experiences, the Stone Bridge over Davagh Water – OM Dark Sky Park & Observatory loop from Fir Mountain could be considered a hidden gem. It's a moderate route that takes you through scenic natural surroundings, including a notable stone bridge and an observatory, offering a blend of nature and unique points of interest.


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