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Running Trails
United Kingdom
Northern Ireland
Dungannon

Lismulladown

The best running trails around Lismulladown

3.0

(1)

34

runners

4

runs

Jogging around Lismulladown offers access to the diverse landscapes of County Tyrone, Northern Ireland. The region is characterized by rolling hills, picturesque countryside, and a network of forest parks. While Lismulladown itself is a small townland, its location provides opportunities to explore varied terrains suitable for running, from gentle paths to more challenging routes.

Best jogging routes around Lismulladown

  • The most popular jogging route is Running loop from Drumsallan Upper, a 10.2 miles (16.4 km) trail that takes 1…

Last updated: June 28, 2026

14

runners

#1.

Running loop from Drumsallan Upper

16.4km

01:42

110m

110m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

11

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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7

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Popular around Lismulladown

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Cycling around Lismulladown

Tips from the Community

Alex
October 16, 2023, Emy Lough

Emy Lough is a picturesque lake that makes a perfect spot to stop for a picnic or even a swim on those sunny days!

2

0

Frequently Asked Questions

How many running routes are available around Lismulladown?

There are currently 4 dedicated running routes documented around Lismulladown on komoot. These routes offer a variety of experiences, from easy loops to more challenging trails, allowing you to explore the diverse landscapes of County Tyrone.

What kind of terrain can I expect on jogging trails near Lismulladown?

Jogging routes around Lismulladown typically feature rolling hills, picturesque countryside, and paths through various forest parks. You'll find a mix of terrains, from gentle, flat paths around loughs to more challenging ascents and descents within the broader County Tyrone landscape, including areas like the Sperrin Mountains.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, there are easy running options available. For instance, the Emy Lough loop from Emyvale ED is an easy 2.4-mile (3.9 km) path that provides a gentle run around a tranquil lough. Another accessible option is the Running loop from Castle Leslie, a 3.1-mile (5.0 km) trail through parkland and countryside.

Are there more challenging running trails for experienced runners?

Absolutely. For those seeking a more demanding run, the Running loop from Drumsallan Upper is a difficult 10.2-mile (16.4 km) trail. This route offers a challenging run through varied terrain with significant elevation changes, perfect for experienced runners.

What do other runners say about the trails in this area?

The running routes around Lismulladown are generally well-regarded by the komoot community, with an average rating of 3.0 stars. Over 30 runners have used komoot to explore these trails, appreciating the varied terrain and scenic beauty of the region.

Are there any circular running routes around Lismulladown?

Yes, several routes are designed as loops, offering a convenient circular experience. Examples include the challenging Running loop from Drumsallan Upper, the gentle Emy Lough loop from Emyvale ED, and the scenic Running loop from Castle Leslie.

Can I bring my dog on the running trails near Lismulladown?

While specific regulations for each trail can vary, many outdoor areas in County Tyrone, including forest parks, are generally dog-friendly, often requiring dogs to be kept on a lead. It's always best to check local signage or the specific route details on komoot for any restrictions before heading out with your canine companion.

Are there any natural features or landmarks to see along the running routes?

Yes, the region offers several points of interest. While running, you might encounter tranquil bodies of water like Emy Lough or Brantry Lough. Other nearby attractions include the historic Benburb Priory and the Blackwater River Weir, offering scenic views and a glimpse into the area's heritage.

Are there forest parks suitable for running near Lismulladown?

Absolutely. County Tyrone is home to several excellent forest parks ideal for running. These include Davagh Forest, Gortin Glen Forest Park, Drum Manor Forest Park, and Peatlands Park. They offer a variety of way-marked trails through woodlands, past lakes, and with scenic views, catering to different running preferences. You can find more information about these parks on Visit Mid Ulster.

Is there parking available at the trailheads?

Many of the popular running areas and forest parks in County Tyrone, which are accessible from Lismulladown, typically offer designated parking facilities. While specific details vary by trailhead, it's common to find parking available, especially at established recreational sites like forest parks.

What is the best time of year for running in Lismulladown?

The best time for running in Lismulladown and the surrounding County Tyrone area is generally during the spring, summer, and early autumn months (April to October). During these periods, the weather is typically milder, and the trails are less likely to be muddy or icy, offering more pleasant conditions for outdoor activity. However, the region's natural beauty can be enjoyed year-round.

Are there any family-friendly running options?

Yes, several routes are suitable for families. The Emy Lough loop from Emyvale ED is an easy, relatively flat path perfect for a family jog or walk. Additionally, many forest parks in the wider County Tyrone area, such as Gortin Glen Forest Park, offer family-friendly trails that are well-maintained and suitable for all ages.

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