72
runners
15
runs
Jogging routes around Mullaghroddan offer varied terrain within a landscape characterized by hilly features and loughs, particularly in the broader County Cavan and Sperrins region. The area provides diverse paths, from gentle riverside routes to more challenging ascents. Runners can expect a mix of natural beauty, including wooded glens and open country, making it suitable for various fitness levels.
Last updated: June 29, 2026
5
runners
6.94km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
18.6km
01:56
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
7.87km
00:49
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.99km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.72km
00:48
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mullaghroddan
The weir at Dungannon park trickles down like a waterfall into a fresh pool of water surrounded by lush green nature.
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Enjoy serene views of still waters and wading fishermen as you circumnavigate the lake at Dungannon Park.
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Pull up a picnic blanket and enjoy the beautiful views over this weir in Dungannon Park. The water trickles down like a waterfall into a fresh pond surrounded by lush green nature.
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There are 17 dedicated running routes around Mullaghroddan featured on komoot. These trails offer a variety of experiences for different fitness levels.
Jogging routes in the Mullaghroddan area feature varied terrain, characterized by hilly features and loughs. You can expect a mix of natural beauty, including wooded glens and open country, offering both gentle riverside paths and more challenging ascents. The broader region, including parts of County Cavan and the Sperrins, is known for its wild, upland landscapes and extensive views.
The running trails around Mullaghroddan cater to various fitness levels. Most routes, 14 in total, are rated as moderate, offering a good balance of challenge and accessibility. There are also 3 more difficult routes for those seeking a more intense workout.
Yes, many of the running routes around Mullaghroddan are designed as loops, providing convenient circular options. For example, the Rath loop from Clonoe Park & Ride is a challenging 11.6-mile circular path, and the Running loop from Galbally offers a moderate 5.0-mile circuit.
While jogging near Mullaghroddan, you can encounter several interesting sights. Depending on your chosen route, you might pass by natural features like the Dungannon Park Weir or the serene Dungannon Park Lake. Historical sites such as the Drum Manor House Ruins and Castle Caulfield Ruins are also in the vicinity, offering glimpses into the region's past.
Many of the moderate routes are suitable for families, especially those with older children. Trails with gentle elevation changes, such as Dungannon Park from Dungannon Bus Station, which is 4.3 miles long, can be a good option for a family run or walk. The presence of parks and loughs in the wider region also suggests areas with easier, more accessible paths.
While specific rules for each trail vary, many outdoor areas in the region, particularly forest parks and open country, are generally dog-friendly. It's always advisable to keep dogs on a leash and clean up after them to ensure a pleasant experience for all users. The natural landscape with its loughs and open spaces provides ample opportunity for running with your canine companion.
Parking availability will depend on the specific starting point of your chosen route. For routes originating from established parks or towns, such as the Dungannon Park route, parking facilities are typically available. For more remote trails, roadside parking might be an option, but it's best to check the route details on komoot beforehand.
Some routes, like the Dungannon Park from Dungannon Bus Station trail, are designed to start directly from public transport hubs, making them accessible without a car. For other routes, you may need to combine public transport with a short walk or taxi ride to reach the trailhead. Checking local bus schedules for County Tyrone and surrounding areas is recommended.
The best time for running in Mullaghroddan generally aligns with milder weather. Spring and autumn offer pleasant temperatures and beautiful scenery, with changing foliage. Summer can also be excellent, though it's wise to run during cooler parts of the day. Winter conditions can bring colder temperatures and potentially wet or icy paths, especially in more exposed or upland areas, so appropriate gear and caution are advised.
While Mullaghroddan itself is a smaller locality, the broader region, including nearby towns like Dungannon, offers various cafes and pubs where you can refuel or relax after your run. Routes starting or passing through more populated areas are more likely to have amenities close by. It's a good idea to check local listings for specific establishments near your chosen trail.
Over 70 runners have explored the varied terrain around Mullaghroddan using komoot. While specific ratings are not available for the entire region, the popularity of routes like Dungannon Park from Dungannon Bus Station and the Rath loop from Clonoe Park & Ride indicates a positive reception for the diverse and engaging running experiences available.


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