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Italy
Lazio
Frosinone

Lake la Selva

The best running trails around Lake la Selva

62

runners

5

runs

Jogging around Lake la Selva offers a variety of running experiences across diverse terrain. The region features a mix of challenging hills and more gentle paths, with elevations ranging from modest climbs to significant ascents. Runners can explore routes that traverse mountainous areas, offering panoramic views, as well as trails that follow the contours of the lake. The landscape is characterized by its natural beauty, providing varied surfaces for different running preferences.

Best jogging routes around Lake la Selva

  • The…

Last updated: July 5, 2026

3

runners

#1.

Monte Marrone and Monte Ferruccia Loop

13.2km

02:34

1,000m

1,000m

Jog this difficult 8.2-mile loop in Parco Nazionale d'Abruzzo, Lazio, and Molise, gaining 3297 feet with stunning views.

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Hard

7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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8.18km

00:54

190m

190m

Jogging the moderate 5.1-mile Valvori – Abruzzo, Lazio and Molise National Park trail offers scenic views and paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

Luigi D'Imperio
December 17, 2025, Sorgente del Volturno

The Volturno Springs mark the beginning of the longest river in southern Italy: the water flows from a karst cavity at the foot of the Meta massif, forming clear and always cold natural pools. The site is immersed in a peaceful, wooded environment, with walkways and observation points that allow visitors to get up close to the springs.

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It stands on the banks of the Volturno River in the province of Isernia.

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The monumental complex of the abbey of San Vincenzo al Volturno is a little-known evocative place. It is made up of the new church, which can be reached by following the dirt road between the cypress trees, and the archaeological area where the remains of the ancient monastery are preserved. The arches are part of the new complex. Visits to the park are by reservation and for information you can write to the following email: info@criptadiepifanio.it.

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One of the best points to observe the lake of Castel San Vincenzo is from the dam. The rock face of Monte Marrone which is reflected in the turquoise waters is spectacular, on the other side the view is lost on the rest of Molise. Really impressive.

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Acquafondata, in Lazio, is renowned for its connection with the bagpipe and its agricultural and tourist context in the Mainarde. It boasts the historic Church of San Giovanni Battista, the Church of Sant'Antonio and the devout Sanctuary of the Madonna del Carmine.

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The Source of Capo Volturno, located in the National Park of Abruzzo, Lazio and Molise, is the point of origin of the Volturno river, one of the main rivers of southern Italy.

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The Capo Volturno spring, located in the National Park of Abruzzo, Lazio and Molise, is the point of origin of the Volturno river, one of the main rivers of southern Italy. https://rocchetta.info/la-sorgente-capo-volturno

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Monte Ferruccia is a mountain in Molise in the municipality of Rocchetta a Volturno and is more than 2,000 meters high. It is a very panoramic destination, because from the top you can admire the surrounding landscape that ranges from Lake Barrea to Matese. Getting there in a hurry is a demanding trail due to the type of path and the altitude difference.

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Frequently Asked Questions

Are there easy running routes around Lake la Selva suitable for beginners?

While the Lake la Selva region is known for its varied terrain, including challenging hills, the routes listed in this guide are primarily moderate to difficult. There are no routes specifically categorized as 'easy' in this selection, but moderate options like the Lake Castel San Vincenzo – View of the lake from the dam loop from Castel San Vincenzo offer a less strenuous experience compared to the more mountainous trails.

What is the typical length and duration of running trails in the Lake la Selva area?

Running trails around Lake la Selva vary in length and duration. You can find routes ranging from approximately 4.9 miles (7.9 km) like the Lake Castel San Vincenzo – View of the lake from the dam loop from Castel San Vincenzo, which takes about 49 minutes, to longer, more challenging trails such as the Monte Marrone and Monte Ferruccia Loop, spanning over 8 miles (13 km) and taking more than 2.5 hours.

Are there circular running routes available around Lake la Selva?

Yes, many of the running routes in the Lake la Selva region are circular, offering a convenient way to explore without retracing your steps. Examples include the Lake Castel San Vincenzo – View of the lake from the dam loop from Castel San Vincenzo and the more demanding Monte Ferruccia – Monte Marrone loop from Abbeveratoio.

What kind of terrain can I expect on the jogging routes near Lake la Selva?

The terrain around Lake la Selva is quite diverse. You'll encounter a mix of lake-side paths, offering relatively flat surfaces, and more challenging mountainous sections with significant elevation gains. Trails like the Pyramid Trail feature varied terrain, while routes such as the Monte Monna Acquafondata loop from Acquafondata lead through more rugged, mountainous landscapes.

What do other runners enjoy about the trails in Lake la Selva?

Over 60 runners have explored the Lake la Selva trails using komoot. They often praise the region's natural beauty, the panoramic views from higher elevations, and the variety of experiences, from serene lake-side runs to challenging mountain ascents. The diverse network of paths caters to different preferences, making it a popular destination for those seeking both moderate and difficult running adventures.

Are there any running routes that offer views of Lake la Selva?

Absolutely! Many routes are designed to showcase the stunning views of Lake la Selva. The Lake Castel San Vincenzo – View of the lake from the dam loop from Castel San Vincenzo is specifically highlighted for its lake views, providing a picturesque backdrop for your run.

Can I find routes with significant elevation gain for a challenging run?

Yes, the Lake la Selva region is ideal for runners looking for a challenge. Trails like the Monte Marrone and Monte Ferruccia Loop feature over 1000 meters of elevation gain, making them perfect for those seeking a demanding workout in a mountainous setting.

How many running routes are covered in this guide for Lake la Selva?

This guide features 6 distinct running routes around Lake la Selva, offering a selection of moderate to difficult trails that highlight the region's diverse landscapes and running experiences.

Are there any specific landmarks or points of interest along the running trails?

While specific landmarks are not detailed for every route, the trails often pass through natural landscapes and offer panoramic views. For instance, the Lake Castel San Vincenzo – View of the lake from the dam loop from Castel San Vincenzo provides direct views of the lake and its dam, which can be a point of interest during your run.

What is the best time of year to go jogging around Lake la Selva?

The best time to go jogging around Lake la Selva generally depends on your preference for weather and trail conditions. Spring and autumn offer milder temperatures and beautiful scenery, while summer can be warm but ideal for early morning or late afternoon runs. Winter conditions can bring snow to higher elevations, making some trails more challenging or requiring specialized gear.

Are there any routes that lead through forested areas or natural landscapes?

Many of the running routes around Lake la Selva traverse natural landscapes, including forested areas and mountainous terrain. For example, the Monte Ferruccia – Monte Marrone loop from Abbeveratoio leads through such environments, providing a refreshing experience amidst nature.

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