7
riders
5
rides
Touring cycling around Birnaghs offers access to the diverse landscapes of County Tyrone, Northern Ireland. The region is characterized by rolling hills, picturesque valleys, and serene lakeshores, providing varied terrain for cyclists. Features include the rugged Sperrin Mountains, tranquil Lough Neagh, and numerous forest parks and river valleys. These natural elements create a compelling backdrop for outdoor pursuits on two wheels.
Last updated: June 25, 2026
59.9km
04:42
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
42.2km
02:36
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
2
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
8.88km
00:32
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
1
riders
18.9km
01:07
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Birnaghs
The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
7
0
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures โ musicians and dancers โ symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
1
0
Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
1
0
There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
1
0
Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
2
0
There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
0
0
Newtownstewart Bridge spans the Strule River on its way north to meet Fairy Water and Owenkillew.
1
0
Pedaling along the Dunbreen Road you'll be rewarded with perfect countryside views. It is especially lovely when the gorse is flowering. Breath in deeply to enjoy its rich coconutty scent.
0
0
Touring cycling around Birnaghs, located in County Tyrone, Northern Ireland, offers a diverse landscape. You'll encounter rolling hills, picturesque valleys, and serene lakeshores. The region features the rugged Sperrin Mountains, tranquil Lough Neagh, and numerous forest parks and river valleys, providing varied terrain from challenging ascents to gentle riverside paths.
Yes, there are options for less experienced cyclists and families. For example, the Camus Church loop from Victoria Bridge is an easy 8.9 km route. The Strule Valley Cycle Route in Omagh also offers flat, family-friendly riverside paths, though it's not one of the specific routes listed in this guide.
For experienced road cyclists seeking a challenge, the Gortin & Plumbridge loop from Newtownstewart โ Sperrins is a difficult 59.9 km route with significant elevation gain through the scenic Sperrin Mountains. The Sperrin Mountains themselves are known for their rugged upland beauty and challenging terrains.
Yes, several routes in the area are circular. The Sacred Heart Church, Omagh loop from Island McHugh is a moderate 42.2 km circular path. Another option is the Let the Dance Begin Sculptures โ Castlederg Sculpture loop from Sion Mills, which is also a moderate 42.1 km loop.
The region offers several points of interest. You might encounter the rolling landscapes of the Sperrin Mountains, the tranquil waters of Lough Neagh, or the peaceful gravel paths of Lough Bradan Forest. Specific landmarks include the Newtownstewart Stone Bridge and the Dunbreen Road viewpoint. The Bessy Bell Trig Point also offers panoramic views.
Yes, you can combine cycling with cultural stops. The Ulster American Folk Park near Omagh is an open-air museum providing a fascinating look at emigration history. Ancient sites like the Beaghmore Stone Circles are also often incorporated into regional cycling routes, adding an archaeological dimension to your tour.
The best time for touring cycling in County Tyrone, including Birnaghs, is generally during the warmer and drier months, typically from late spring to early autumn (May to September). During this period, you'll experience more favorable weather conditions for exploring the diverse landscapes, from mountain ascents to lakeside paths.
While specific 'hidden gem' routes aren't highlighted, the region offers many quiet backroads, especially sections of the Ulster Way Cycle Route that traverse County Tyrone through the Sperrin Area of Outstanding Natural Beauty. Exploring routes like the Let the Dance Begin Sculptures loop from Victoria Bridge, an easy 18.9 km route, might offer a more tranquil experience.
While specific parking details for each route are not provided, many trailheads and popular starting points in County Tyrone, such as Gortin Glens Forest Park or towns like Omagh and Newtownstewart, typically offer designated parking facilities for visitors. It's advisable to check local council or park websites for specific parking information before your trip.
Public transport options in rural County Tyrone can be limited, especially for carrying bicycles. While some bus services operate, their capacity for bikes varies. For longer distances or specific trail access, it's often more practical to use a car or arrange local transport that can accommodate your bike. Proposed greenways, like those from Cookstown, aim to improve cycling infrastructure, but current public transport for bikes may require prior checking.
While specific cafes or pubs directly on the routes listed in this guide are not detailed, the towns and villages within County Tyrone, such as Omagh, Newtownstewart, and Castlederg, offer various amenities including cafes, pubs, and accommodation. Planning your route to pass through these settlements will provide opportunities for refreshments and breaks.


Browse the best Cycling routes in other regions.