4.3
(103)
6,205
runners
195
runs
Jogging routes around Stagno Simbirizzi are set within a landscape dominated by an artificial lake, formed by a dam. The area, located near Quartu Sant'Elena, offers a mix of flat and gently undulating paths. Terrain includes mule tracks, dirt country roads, and well-maintained pedestrian and cycle paths, providing varied surfaces for running. The region is also notable for its proximity to the Molentargius Salt Pans, a natural park known for its diverse birdlife.
Last updated: July 2, 2026
4
runners
12.2km
01:25
50m
50m
This moderate 7.6-mile (12.2 km) jogging loop around Lake Simbiritzi offers varied terrain and lake views near Quartu Sant'Elena.
13.2km
01:23
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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34
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
42
runners
4.49km
00:28
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
22
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful riverside promenade - great for walking.
1
0
Very beautiful beach - great trail.
1
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Beach as far as the eye can see…
1
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It has a paved runaway along the canal that is secluded from traffic and safe. Ideal for quiet cycling or running. Not recommended for road cycling because of the type of pavement and the narrow fenced pathway, plus the frequent presence of runners or walkers. You can get some nice views of the town and its hills.
0
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Beautiful cycle path next to the sea
0
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Beautiful beach that starts from Margine Rosso and arrives at Marina Piccola, an excellent destination for tourists
5
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Poetto Beach in Cagliari is a sun-kissed paradise stretching along the coastline, offering a perfect escape for locals and tourists alike. 🏖️ With its golden sands and sparkling turquoise waters, it's a haven for relaxation and recreation. 🌊 Whether you're lounging under a colorful umbrella, indulging in watersports, or simply taking a leisurely stroll along the shoreline, Poetto Beach provides endless opportunities for enjoyment and rejuvenation. 🌞 And when hunger strikes, beachside cafes and bars offer refreshing drinks and delicious snacks with stunning views of the Mediterranean Sea. 🍹🌴 Poetto Beach truly epitomizes the beauty and allure of coastal living in Cagliari.
1
1
The former marine hospital, abandoned in 1983.
2
1
There are over 180 running routes around Stagno Simbirizzi, catering to various skill levels. You'll find a good mix of easy, moderate, and challenging paths to explore.
Yes, the region offers several easy routes perfect for beginners or a relaxed run. For instance, the Pedestrian and cycle path loop from Claru Bidda is an easy 4.6 km (2.9 miles) route with minimal elevation gain, ideal for a gentle jog.
The terrain around Stagno Simbirizzi is quite varied, offering a mix of surfaces. You'll encounter mule tracks, dirt country roads, and well-maintained pedestrian and cycle paths. This diversity provides different experiences for runners, from natural trails to smoother, paved sections.
Absolutely. Many of the routes are designed as loops, allowing you to start and finish in the same location. A popular option is the Around Lake Simbiritzi – loop from Quartu Sant'Elena, which offers a scenic 12.2 km (7.6 miles) circuit around the artificial lake.
Beyond the lake itself, you can enjoy views of the iconic Sella del Diavolo (Devil's Saddle) on some routes. The area is also close to the Saline di Molentargius (Molentargius Salt Pans), known for birdlife. The impressive Simbirizzi Dam, which created the lake, is also a significant feature, and you might even pass a 14th-century country church dedicated to 'Madonna del Buon Cammino' on some trails.
While specific stroller-friendly routes aren't highlighted, the presence of well-maintained pedestrian and cycle paths suggests that some sections could be suitable for families with strollers. Routes like the Pedestrian and cycle path loop from Claru Bidda, being easy and relatively flat, might be good starting points for families.
The Stagno Simbirizzi area is generally welcoming to outdoor activities. While specific dog rules for every trail aren't detailed, it's common for dogs to be allowed on trails in Italy, especially if kept on a leash. Always ensure your dog is under control and that you clean up after them to maintain the natural beauty of the area.
The running experience around Stagno Simbirizzi is highly rated by the komoot community, with an average score of 4.4 stars from nearly 100 reviews. Runners often praise the varied terrain, the scenic views of the lake and surrounding natural features, and the options available for different ability levels.
Yes, parking is generally available in areas like Quartu Sant'Elena, which serves as a common starting point for many routes around Stagno Simbirizzi. Specific parking details for each trailhead may vary, but you can usually find suitable spots near access points to the lake or canal paths.
While the immediate vicinity of Stagno Simbirizzi is more natural, the area is close to Quartu Sant'Elena, where you can find cafes, restaurants, and other amenities. It's advisable to carry your own water and snacks, especially for longer runs, as direct refreshment stops on the trails themselves might be limited.
The Mediterranean climate of Sardinia makes running enjoyable for much of the year. Spring and autumn offer pleasant temperatures, ideal for longer runs. Summer can be hot, so early morning or late afternoon runs are recommended. Winters are generally mild, allowing for year-round activity, though some paths might be muddier after rain.
Yes, the region's proximity to the Stagno di Molentargius, a significant Ramsar site, means there's potential for birdwatching. Keep an eye out for various bird species, especially near the lake and canal areas, which can add an interesting natural element to your run.


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