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Running Trails
United Kingdom
Northern Ireland
Dungannon

Dromore Upper

The best running trails around Dromore Upper

49

runners

8

runs

Jogging around Dromore Upper offers a diverse environment for outdoor activities. The region features a mix of terrains including woodlands and rivers, with gentle elevation changes suitable for running. Routes often pass through scenic areas with varied habitats, providing a natural setting for runners.

Best jogging routes around Dromore Upper

  • The most popular jogging route is Running loop from Eskragh, a 2.9 miles (4.7 km) trail that takes 29 minutes to complete. This easy route offers a pleasant run…

Last updated: June 29, 2026

11

runners

#1.

Running loop from Seskinore

4.78km

00:30

30m

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Dromore Upper

Road Cycling Routes around Dromore Upper

Cycling around Dromore Upper

Tips from the Community

Grace Mulligan
May 8, 2023, Knockmany Forest

Enjoy a beautiful stroll through the towering woodland that makes up Knockmany Forest. The forest boasts beautiful colours all around and a seasonal display of blooming bluebells which carpet the forest floor.

2

0

christian427
October 28, 2022, Knockmany Cairn

Knockmany passage tomb, or Anya's Cove, is an ancient burial monument on the summit of Knockmany Hill, near the village of Augher in County Tyrone, Northern Ireland. It is the remains of a Neolithic passage tomb and its stones are decorated with rare megalithic art. They are protected by a concrete chamber and mound, built in 1959 by the Department of the Environment, roughly resembling the mound that would have originally covered it. The stones can only be viewed through the entrance gates - there is no way inside possible. https://en.wikipedia.org/wiki/Knockmany_Passage_Tomb There is a parking space at the bottom of Knockmany Hill - you can start from there - mostly easy to walk. There are no signs - but if you take the ways uphill you'll find the tomb.

2

0

Frequently Asked Questions

How many running routes are available in Dromore Upper?

There are 8 dedicated jogging routes around Dromore Upper listed on komoot, offering a variety of options for runners of different abilities.

What kind of terrain can I expect on the jogging trails in Dromore Upper?

The running trails in Dromore Upper offer a diverse environment, featuring a mix of woodlands, rivers, and gentle hills. You might encounter varied habitats including limestone pavement, turloughs, and reed beds, providing a scenic and engaging run. The area is known for its rich biodiversity.

Are there routes suitable for beginners or those looking for an easy run?

Yes, Dromore Upper has routes suitable for beginners. For instance, the Running loop from Seskinore is an easy 3.0-mile (4.8 km) path that offers a straightforward running experience with minimal elevation changes.

What is the best time of year to go running in Dromore Upper?

Dromore Upper is enjoyable for running throughout the year. The diverse woodlands offer shade in summer and beautiful colors in autumn. Spring brings new growth, and even winter can be picturesque, especially around Dromore Lake. Always check local weather conditions before heading out.

Are there any historical sites or landmarks I can see while jogging in Dromore Upper?

Yes, the area is rich in history. You can incorporate historical sites into your run, such as the remains of the 17th-century O'Brien Castle by Dromore Lake. Other nearby historical points include ruined Cahermacrea Castle, Kilbakee Church, and ancient ring forts. You might also pass by the Knockmany Cairn, a significant historical monument.

What natural features can I expect to encounter on the running trails?

Jogging in Dromore Upper allows you to experience a variety of natural features. You'll find diverse habitats including rivers, lakes like Dromore Lake, turloughs (seasonal lakes), and unique limestone karst pavement. The lush woodlands, such as Knockmany Forest, are home to rich flora and fauna, making for a very scenic run.

Are the running routes in Dromore Upper family-friendly?

Many of the marked trails within the Dromore Woodland Nature Reserve are suitable for families, offering differing lengths and relatively gentle terrain. These routes provide a safe and enjoyable environment for a family run or walk.

Are the trails in Dromore Upper dog-friendly?

While specific regulations for dogs can vary, Dromore Upper's natural environment is generally welcoming for dogs, especially on marked trails. It's always recommended to keep dogs on a leash, particularly due to the abundant wildlife in the nature reserve, and to clean up after them.

Is there parking available near the jogging routes in Dromore Upper?

Yes, the trailhead for many routes, particularly within the Dromore Wood Nature Reserve, is easily accessible and well-marked. It starts from the village of Ruan, approximately 10km northwest of Ennis town, where parking facilities are available for visitors.

How can I get to the jogging routes in Dromore Upper by public transport?

The Dromore Wood Nature Reserve, a key area for jogging, is located near the village of Ruan. While direct public transport to the reserve's entrance might be limited, you can typically reach nearby towns like Ennis by bus or train, and then arrange for local transport to Ruan.

Are there any circular running routes in Dromore Upper?

Yes, many of the routes in Dromore Upper are designed as loops, offering a convenient circular running experience. An example is the Knockmany Forest loop from Clare More, which provides a moderate 4.5-mile (7.2 km) run through scenic woodlands.

What do other runners say about the jogging routes in Dromore Upper?

Over 40 runners have used komoot to explore Dromore Upper's varied terrain, indicating a popular and well-regarded running destination. Users often praise the diverse landscapes, including woodlands and rivers, and the options for both easy and moderate ability levels.

Are there longer running routes for more experienced runners?

Yes, for those seeking a longer challenge, there are moderate routes available. The Knockmany Forest loop from Clare More is a good option, covering 4.5 miles (7.2 km) with some elevation gain, offering a more extensive exploration of the area.

Most popular routes around Dromore Upper

Road Cycling Routes around Dromore Upper

Most popular attractions around Dromore Upper

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