37
runners
8
runs
Jogging around Tromogagh offers a variety of running routes through diverse landscapes. The region features a mix of wooded areas, open parkland, and elevated terrain, providing options for different fitness levels. Running trails often traverse established paths and natural surroundings, making it suitable for outdoor exercise. The area's topography includes gentle undulations and some more challenging ascents, particularly in areas like Cuilcagh Mountain Park.
Last updated: June 29, 2026
13
runners
8.48km
01:01
130m
130m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
2
runners
21.0km
02:42
610m
610m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
4.41km
00:28
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.94km
00:47
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
12.5km
01:33
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Fast rolling gravel forestry roads that switch between cutting through dense forest and open terrain with far-reaching views across this wild landscape.
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Great walk, very touristy but it's worth the detour! Be careful of the crowds (on weekends and in summer I dare not imagine!). However, BE CAREFUL, the summit is not accessible, you have to pass the protective barriers which allow the wild nature to be preserved from our steps and from this crowd of people. If we, the Komoot community, start to do this all the tourists will allow themselves and the landscape will never be so beautiful again! (Ps: no need to climb to the top to already see enough in the eyes!)
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Cuilcagh Mountain sits right on the border between Ireland and Northern Ireland. From the top, you can enjoy magnificent views across the rolling hills of Ireland in all directions.
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The path breaks off onto a boardwalk that takes you deep into the heart of Cuilcagh Mountain Park through pastures and blanket bog. The final ascent is known as the 'Stairway to Heaven' and features a steep section of wooden steps that go on for 1.5km.
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Florence Court House is a magnificent 18th-century country estate situated in the foothills of Cuilcagh Mountain. The house is amongst a medley of lush green parkland and thick woodland with sights of the wonderful Benaughlin Mountain in the distance. The house is now owned by the National Trust and is open to explore daily. For more information regarding opening times and ticket prices visit https://www.nationaltrust.org.uk/visit/northern-ireland/florence-court
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Nestled in the foothills of Cuilcagh Mountain, Florence Court is a wonderful Georgian mansion surrounded by picturesque countryside. The first house was built by John Cole at the beginning of the 18th century and named after his wife, Florence. The Cole family lived in the house for over 250 years. Today, the estate is managed by the National Trust. There are over 10 miles (16 km) of hiking and bike trails to explore the grounds. You can visit a water-powered sawmill and blacksmith's forge that reveal the area's industrial heritage. There's also a beautiful Irish yew tree, Florence Court Yew, which is one of two original Irish Yew discovered in 1767. There is a small entrance fee to the gardens and forest.
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The name Cuilcagh comes from the Irish Cuilceach, which has been translated as "chalky". However, the mountain is mainly sandstone and shale, covered with bog and heather. The cliff-edged summit surface of the mountain is formed from the hard-wearing Lackagh Sandstone which itself overlies the Briscloonagh Sandstone. "It is possible that the name refers to the limestone rock on the lower northern flanks, namely the Glencar and Dartry Limestone formations.[6] Here a number of streams disappear below ground at swallow holes named Cats Hole, Pollawaddy, Pollasumera and Polliniska, all forming part of the Marble Arch cave system. If so, the name would mean 'calcareous' rather than 'chalky'".[7] It has also been called Slieve Cuilcagh in English,[8] 'Slieve' being an anglicisation of Sliabh ("mountain"). In the 1609 Plantation of Ulster, Cuilcagh formed part of lands which were granted to John Sandford of Castle Doe by letters patent dated 7 July 1613 (Pat. 11 James I – LXXI – 38, Quilkagh).[9][10] It was later sold by Sandford to his wife's uncle Toby Caulfeild, 1st Baron Caulfeild, Master of the Ordnance and Caulfield had the sale confirmed by letters patent of 12 July 1620 (Pat. 19 James I. XI. 45, Quilkagh). (https://en.wikipedia.org/wiki/Cuilcagh)
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There are over 9 dedicated running routes around Tromogagh, catering to various fitness levels and preferences. These include easy loops, moderate trails, and more challenging mountain runs.
Yes, Tromogagh offers several easy jogging routes. For instance, the Running loop from Belcoo is an easy 4.4 km path, and the Kerrshill Wood loop from Drumlaghy is another accessible 4.8 km option.
Absolutely. Many of the running trails in Tromogagh are circular, allowing you to start and finish at the same point. Examples include the popular Florence Court Red Trail and the Running loop from Drumlaghy.
The region boasts diverse natural features. You can expect to run through wooded areas, open parkland, and countryside paths. Some routes, like the Cuilcagh Mountain Park running loop, offer varied terrain within a mountain park setting, including significant elevation changes and scenic views.
Yes, several routes pass by notable landmarks. For example, the area around Florence Court offers historical grounds. If you venture towards Cuilcagh Mountain Park, you might encounter sights like the Cuilcagh Boardwalk Trail (Stairway to Heaven) or the Cuilcagh Mountain Summit.
Yes, the region features some beautiful natural monuments. The Cladagh Glen Waterfall is a notable natural feature you might encounter. Additionally, historical sites like Giant's Grave & Giant's Cave and Cavan Burren Park Megalithic Stones are also in the vicinity.
Runners frequently praise the varied terrain and natural beauty of Tromogagh's trails. The mix of wooded areas, open parkland, and countryside paths provides engaging experiences for all levels. Over 40 runners have used komoot to explore the region, highlighting its diverse landscape.
Many routes in Tromogagh provide scenic views, especially those with higher elevations. The Cuilcagh Mountain Park running loop, for instance, offers extensive vistas across the landscape due to its significant elevation changes.
Yes, for routes like those in Cuilcagh Mountain Park, there is dedicated parking. You can find the Cuilcagh Mountain Park Car Park, which serves as a convenient starting point for several trails in that area.
Running durations vary significantly based on the route's length and difficulty. Easy routes like the Running loop from Belcoo can be completed in about 28 minutes, while more challenging and longer trails such as the Cuilcagh Mountain Park running loop might take over 2 hours and 40 minutes.
For those seeking a more challenging and longer run, the Cuilcagh Mountain Park running loop is an excellent choice. This difficult 21 km path features significant elevation changes and offers a demanding workout amidst stunning scenery.


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