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MTB trails
United Kingdom
Wales
South Wales

Van

The best MTB trails around Van

4.5

(130)

3,603

riders

109

rides

Mountain biking around Van features a landscape characterized by rolling hills, river valleys, and forested areas. The terrain includes varied surfaces, from riverside paths to trails through woodlands and former quarry sites. These features provide diverse riding experiences for mountain bikers.

Best mountain bike trails around Van

  • The most popular mountain bike trail is Garlic Run Trail – Mynydd Rudry loop from Caerphilly, a 13.2 miles (21.2 km) trail that takes 1 hour 50 minutes to complete. This route offers a mix of woodland and open hill riding.
  • Another top favourite among local mountain bikers is River Taff Riverside Trail – Penallta Park signpost loop from Aber, a moderate 25.9 miles (41.7 km) path. It follows the river, providing scenic views and varied terrain.
  • Local mountain bikers also love the River Taff Riverside Trail – Quaker's Yard Viaduct loop from Caerphilly, a 25.7 miles (41.4 km) trail leading through river valleys and past historical viaducts, often completed in about 2 hours 19 minutes.
  • Mountain biking around Van is defined by rolling hills, river paths, and dense woodlands. The network offers options for different ability levels, from moderate riverside routes to more challenging hill climbs.
  • The routes in Van are highly rated by the komoot community with an average score of 4.5 stars from over 120 reviews. More than 3600 mountain bikers have used komoot to explore Van's varied terrain.

Last updated: April 23, 2026

5.0

(2)

29

riders

#1.

Garlic Run Trail – Mynydd Rudry loop from Caerphilly

21.2km

01:50

390m

390m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Van

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Tips from the Community

Mark Jacobs
February 25, 2026, Taff Trail: Nantgarw to Pontypridd

Always a nice ride across this section. Great views, but can be mucky in the winter.

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This father and son wrote the Welsh National Anthem in 1856. Evan wrote the lyrics and James composed the Melody.

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The other side of the road from the main Ganol trails.

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Watch out for the end bit - take the left hand route if you want to avoid the chute

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Built in 1280, this castle has a fascinating life story. It is the second largest castle and grounds in UK, slightly smaller than Windsor castle. The water defenses are now home to plenty of birds and the grounds offer fantastic views of this stunning castle

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Lee
February 1, 2025, Forest Trail

Good terrain, easy to ride and flowing.

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While on the Taff Trail the viaduct suddenly looms out of the trees, another fantastic example of the amazing construction skills of our industrial past, take a moment to stop and have a proper look.

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This viaduct, near Treharris, to the southeast of Quakers Yard Station, runs over the River Taff. Constructed as part of Isambard Kingdom Brunel’s single-track Taff Vale Railway it connected Merthyr Tydfil to Cardiff docks. It and opened in 1841. This early railway bridge is 32.3m high, and has six arches of 15.2m span each with octagonal piers. Its westernmost arch passes over the former Merthyr Tramroad (completed 1802), now part of the Taff Trail (NCN cycle route 8). The structure is Graded II* listed ‘as one of the most remarkable bridges by Brunel to survive in Wales’.

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Frequently Asked Questions

What are the difficulty levels of mountain bike trails around Van?

The mountain bike trails around Van cater to a range of abilities. Out of 112 total routes, there are 22 easy trails, 70 moderate trails, and 20 difficult trails, ensuring options for various skill levels.

Are there mountain bike trails suitable for beginners in Van?

Yes, Van offers 22 easy mountain bike trails, perfect for beginners or those looking for a more relaxed ride. These routes often feature gentler gradients and less technical terrain.

What is the typical length of mountain bike trails in Van?

The trails vary in length, but many popular routes are between 10 to 26 miles (16 to 42 km). For example, the Garlic Run Trail – Mynydd Rudry loop from Caerphilly is 13.2 miles (21.2 km), while the River Taff Riverside Trail – Penallta Park signpost loop from Aber is 25.9 miles (41.7 km).

Are there any family-friendly mountain bike trails in Van?

Many of the easy and moderate trails along river valleys and through less challenging woodlands are suitable for families. Look for routes with lower elevation gains and smoother surfaces for a more enjoyable family outing.

When is the best time of year to go mountain biking in Van?

Spring through autumn (April to October) generally offers the most pleasant conditions for mountain biking in Van, with milder weather and drier trails. However, the region's varied terrain means some trails can be ridden year-round, though conditions may be muddier in winter.

Are there circular mountain bike routes in Van?

Yes, many of the popular mountain bike trails in Van are loops, allowing you to start and finish at the same point. Examples include the Mynydd Rudry – Garlic Run Trail loop from Caerphilly and the River Taff Riverside Trail – Quaker's Yard Viaduct loop from Caerphilly.

What do other mountain bikers enjoy the most about mountain biking in Van?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 120 reviews. Reviewers often praise the diverse landscape, which includes rolling hills, scenic river valleys, and engaging forested areas, offering a good mix of challenges and views.

What kind of terrain can I expect on mountain bike trails in Van?

You can expect a varied landscape, from riverside paths and former railway lines to trails winding through dense woodlands and over rolling hills. The terrain includes a mix of gravel, dirt, and some more technical sections, providing a diverse riding experience.

Are there any interesting landmarks or viewpoints along the mountain bike trails?

Yes, the region around Van features several notable landmarks and viewpoints. You might encounter historical sites like Twmbarlwm Hill and Iron Age hillfort, or enjoy panoramic views from summits such as Mynydd Machen Summit or Garth Summit. The River Taff Riverside Trail – Quaker's Yard Viaduct loop from Caerphilly also passes historical viaducts.

How many mountain bike trails are there in Van?

There are over 110 mountain bike trails available around Van, offering a wide variety of routes for different skill levels and preferences.

Are there any trails that explore former quarry sites?

Yes, some routes in the region incorporate former quarry sites, adding a unique historical and geological element to the ride. For example, the Forest Trail – Coed Tranch-yr-Hebog Quarry loop from Aber takes you through such areas.

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