4.4
(30)
3,423
runners
144
runs
Jogging around Pancrasweek offers a tranquil environment with scenic landscapes in northwest Devon, England. The region is characterized by rolling hills and extensive walking trails, providing varied terrain for runners. Flat, scenic routes can be found alongside the River Tamar, Bude Canal, and Lower Tamar Lake. Nearby coastal paths offer dramatic cliff-top and beach running opportunities for those seeking a different experience.
Last updated: June 26, 2026
5.0
(4)
604
runners
7.60km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
565
runners
5.18km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
16.3km
01:42
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
22.0km
02:20
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.08km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This area can get swamped with people, watching the surfers from the top of the green can be fun though
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Tamar lakes are a scenic place to visit with a gravel track that circulates around it, it does however have a couple off places that can get boggy after heavy rain!
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This beautiful beach has a special feature: the sea pool is fed with fresh water by the tide and keeps it at low tide. A real experience: when the tide comes in, the waves wash over the edge of the pool.
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The work of art reminds of this technology for oil and gas lanterns - invented by Goldsworthy Gurney in 1839 in this place and until the invention of electric light the brightest artificial light source - and of the "big boom" of the sun and planets on May 17th, 2000. Created by Carole Vincent and Antony Fanshawe.
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The lighthouse on the other side of the bay is to be dismantled and moved back from mid-2023, as its current location on the cliffs is becoming increasingly uncertain.
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Bude Canal was dug to provide a means to transport sand from the sea inland. The sand is rich in lime and made a great fertiliser for the acidic farmland which was otherwise very unproductive. The initial idea for the canal was in 1774 but it wasn't until 1825 that the canal was actually opened. This two mile stretch from Bude to Helebridge is wide enough for a barge. The canal continues for another 33 miles on a much narrower scale. In this later section the boats were pulled by horses, unusual in the fact that the boats were on wheels. In 1901, the canal was used for the last time for its intended purpose, following the rise of railway transportation. The first two miles were restored in 2009 in a £5 million project.
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Pancrasweek offers a wide selection of running routes, with over 140 trails available for you to explore. These include a mix of easy, moderate, and more challenging options to suit various fitness levels.
The jogging trails around Pancrasweek feature diverse terrain. You'll find routes characterized by rolling hills and picturesque countryside, offering varied ascents and descents. There are also flatter, scenic paths alongside the River Tamar, the Bude Canal, and around the Lower Tamar Lake, providing a different kind of running experience. For those seeking more adventure, nearby coastal areas offer dramatic cliff-top paths and beach running opportunities.
Yes, Pancrasweek has several easy running routes perfect for beginners or those looking for a more relaxed jog. There are 15 routes specifically graded as easy, often featuring minimal elevation gain and well-maintained paths, particularly around the lakes.
Absolutely. Many of the routes in Pancrasweek are designed as circular loops, allowing you to start and finish in the same location. For example, the Upper Tamar Lake – Upper Tamar Lake loop from Upper Tamar Dam offers a scenic circular path around the lake.
Beyond the natural beauty of rolling hills and tranquil waters, you can encounter several points of interest. The historic St. Pancras Church, standing on a hill, offers a notable landmark. You might also pass by the Bude Canal or enjoy views of the Duckpool Beach and Widemouth Bay if you venture towards the coast.
While specific routes aren't explicitly tagged with pubs, Pancrasweek village and surrounding areas have local pubs and restaurants. Many routes, especially those that start or end near the village, would allow for a post-run refreshment. You can plan your run to incorporate a visit to one of these establishments.
Yes, many of the trails, particularly the easier and flatter routes around the lakes like the Upper Tamar Lake loop from Lower Tamar CP, are suitable for families. These paths often provide a safe and enjoyable environment for children to join in, offering pleasant scenery without overly challenging terrain.
The running trails in Pancrasweek are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 28 reviews. Runners often praise the tranquil environment, scenic landscapes, and the variety of terrain available, from peaceful lake paths to more challenging hilly sections.
Most public footpaths and trails in the Pancrasweek area are dog-friendly, provided dogs are kept under control, especially near livestock. The rural nature of the region makes it ideal for running with your canine companion. Always remember to check local signage for any specific restrictions and to clean up after your dog.
For those looking for longer runs, Pancrasweek offers several extended routes. The Bude Canal – Bude Sea Pool loop from Grimscott is a challenging 21.9 km (13.6 miles) route, while the Running loop from Pyworthy offers a moderate 7 km (4.3 miles) option through the countryside.
Yes, many popular starting points for running routes, especially around the Upper and Lower Tamar Lakes, have dedicated parking facilities. For routes starting in or near Pancrasweek village, local parking options are generally available, though it's always advisable to check specific route details for recommended parking spots.
Pancrasweek's weather, typical of North Devon, can be variable. In winter, trails might be muddy or slippery, especially after rain, so appropriate footwear is recommended. However, the tranquil environment remains beautiful year-round. Coastal paths can be exposed to strong winds, while inland routes offer more shelter. Always check the forecast before heading out.


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