4.3
(27)
3,233
runners
146
runs
Jogging routes around Launcells offer access to a tranquil, unspoilt natural environment in north-east Cornwall. The region is characterized by wooded countryside, peaceful valleys, and the River Tamar forming its eastern boundary. While inland, Launcells provides easy access to coastal jogging options near Bude, including features like Widemouth Bay and the South West Coast Path, alongside accessible paths around Upper Tamar Lake.
Last updated: April 28, 2026
5.0
(4)
565
runners
7.60km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
8.78km
00:59
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
8.06km
00:52
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
8.14km
00:53
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
22.0km
02:20
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Take a short break and enjoy the view. There's also a bench nearby.
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This area can get swamped with people, watching the surfers from the top of the green can be fun though
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Tamar lakes are a scenic place to visit with a gravel track that circulates around it, it does however have a couple off places that can get boggy after heavy rain!
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This beautiful beach has a special feature: the sea pool is fed with fresh water by the tide and keeps it at low tide. A real experience: when the tide comes in, the waves wash over the edge of the pool.
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The tower has gotten so close to the cliffs at this point and is now "at risk of falling". It is scheduled to be moved backwards from mid-2023.
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The work of art reminds of this technology for oil and gas lanterns - invented by Goldsworthy Gurney in 1839 in this place and until the invention of electric light the brightest artificial light source - and of the "big boom" of the sun and planets on May 17th, 2000. Created by Carole Vincent and Antony Fanshawe.
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The lighthouse on the other side of the bay is to be dismantled and moved back from mid-2023, as its current location on the cliffs is becoming increasingly uncertain.
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There are over 140 running routes in and around Launcells, offering a wide variety of options for different preferences and fitness levels. The komoot community has explored these trails over 3000 times, highlighting the area's popularity for outdoor activities.
The running trails around Launcells feature a diverse landscape. You'll find routes through tranquil wooded countryside and peaceful valleys, as well as paths along the River Tamar. Given its proximity to Bude, many routes also offer coastal views and sections along the South West Coast Path, providing a mix of inland and seaside running experiences.
Yes, Launcells offers several easy running routes perfect for beginners or those looking for a gentle jog. There are 15 easy routes available, with many more moderate options. A great example is the Upper Tamar Lake – Upper Tamar Lake loop from Lower Tamar CP, which is 4.7 miles (7.6 km) long and features gentle gradients around the lake.
Absolutely. Many of the running routes around Launcells are designed as loops, allowing you to start and finish at the same point. For instance, the popular Upper Tamar Lake – Upper Tamar Lake loop from Lower Tamar CP is a circular route, as is the Widemouth Bay – Bude Canal loop from Marhamchurch, which combines coastal views with canal-side running.
While running near Launcells, you can encounter several interesting landmarks and natural features. Coastal routes might take you past the historic Compass Point Storm Tower or offer views of Hawker's Hut. You can also run alongside the Bude Canal or enjoy the scenery around Widemouth Bay and Duckpool Beach.
Yes, despite Launcells being inland, its close proximity to Bude means coastal running options are easily accessible. Routes like the Bude Canal – Compass Point Storm Tower loop from Widemouth Bay offer stunning coastal scenery and sea breezes, often passing by features like Widemouth Bay and the South West Coast Path.
The running routes in Launcells are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. Runners often praise the tranquil, unspoilt natural beauty, the variety of landscapes from wooded areas to coastal paths, and the well-maintained public footpaths that make for enjoyable runs.
For experienced runners seeking a challenge, Launcells offers 23 difficult routes. An example of a longer route is the Bude Canal – Bude Sea Pool loop from Grimscott, which spans 13.6 miles (21.9 km) and includes more significant elevation changes, leading towards coastal features like the Bude Sea Pool.
Many of the easier routes, particularly those around Upper Tamar Lake, are suitable for families. These paths often feature gentle gradients and accessible terrain, making them enjoyable for a family run or walk. Always check the specific route details for distance and difficulty to ensure it matches your family's capabilities.
The duration of running routes in Launcells varies widely depending on the distance and your pace. For example, the Upper Tamar Lake loop typically takes about 51 minutes, while the Bude Canal – Compass Point Storm Tower loop is often completed in around 52 minutes. Longer routes, such as the Bude Canal – Bude Sea Pool loop, can take several hours.
Yes, the River Tamar forms the eastern boundary of the Launcells parish, and some running routes will offer views or sections along its banks. The area's wooded countryside and valleys are influenced by the river, providing a peaceful backdrop for your run.


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