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Routes
Running Trails
United Kingdom
Northern Ireland
Castlereagh

Knock

The best running trails around Knock

3.9

(150)

11,707

runners

404

runs

Jogging around Knock, Ireland, offers a blend of serene landscapes and well-maintained pathways. The region is characterized by the expansive Knock Shrine complex, which features over 100 acres of landscaped gardens and various pathways suitable for running. Beyond the immediate shrine grounds, local trails include picturesque roads, lanes, and lakeside tracks, providing diverse terrain for runners. These routes often traverse areas with native Irish trees and offer views of natural features like Mannin Lake.

Best jogging routes in Knock

  • The most popular jogging route is Belmont Park & Stormont Estate loop — Belfast, a 6.5 miles (10.5 km) trail that takes 1 hour 8 minutes to complete. This moderate route features a mix of parkland and estate paths.
  • Another top favourite among local runners is Titanic Belfast – Victoria Park Lake loop from The Oval, a difficult 10.2 miles (16.4 km) path. This route offers varied urban and lakeside scenery.
  • Local runners also love the C.S. Lewis Square – Victoria Park Lake loop from Parliament Buildings, a 6.3 miles (10.1 km) trail leading through urban parks and along a lake, often completed in about 1 hour 3 minutes.
  • Jogging around Knock is defined by landscaped gardens, tranquil pathways, and local roads, offering options for different ability levels.
  • The routes in Knock are highly rated by the komoot community with an average score of 3.96 stars from over 126 reviews. More than 12,500 runners have used komoot to explore Knock's varied terrain.

Last updated: May 3, 2026

25

runners

#1.

Belmont Park & Stormont Estate loop — Belfast

10.5km

01:09

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

23

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Puffin
November 3, 2025, Hamilton Dock & SS Nomadic

Gate of a dry dock and feeder ship for the Titanic

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from the large model kit

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Located on the way from the center to the Titanic Museum.

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Here, in the middle of the city, the characters from The Chronicles of Narnia come to life in the form of impressive bronze sculptures. As a cyclist, you pass right by the square and can pause for a moment to immerse yourself in this fantastic world. The sculptures of Aslan, the mighty lion, and the White Witch's throne in particular attract attention. The details of the figures are impressive and give the characters a special presence. The square is not only a place for literature lovers, but also an interesting work of art in the open air - a change from the usual sights. CS Lewis, the famous writer and son of the city, is omnipresent here and also makes this place a small piece of Belfast history.

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Located right in the Titanic Quarter, the building is an eye-catcher from afar - the modern architecture with its sharp edges and shiny facades is reminiscent of the bow of the famous ship and offers an exciting contrast to the historic docks where the Titanic was once built. Here you can immerse yourself in the history of the legendary ocean liner, from its construction by Harland & Wolff to its tragic maiden voyage. However, the exhibition goes far beyond the Titanic and also sheds light on the stories of its sister ships, the Olympic and the Britannic. In the spacious halls, which cover a total of 12,000 square meters, you can expect a thoughtful mix of interactive exhibitions and historical exhibits - perfect for taking a break from cycling and immersing yourself in the maritime past.

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Victoria Park in Belfast is an interesting spot for a short bike ride and a break by the water. It is accessible 24 hours a day and has a quiet lake that is enlivened by swans, ducks and other water birds. The walk around the lake is particularly relaxing, where gently curved paths lead you through the greenery of the park. The complex dates back to 1906 and was designed by landscape architect Charles McKimm, who also designed the impressive tropical hall in the Botanical Garden. You can also explore the small BMX track by bike, which attracts ambitious cyclists - perfect for adding a little variety. On the banks of the lake, the complex offers a beautiful mix of nature and urban flair. Free parking makes access uncomplicated and practical. A walk or a bike ride through this historic park is a refreshing break, especially with the lively birdsong and the proximity to the water. Whether for a short break or a longer stay – Victoria Park offers a pleasant ambience in the middle of the city.

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For over 120 years (from 1867 until the 1990’s) Hamilton Dock was used for repairing, maintaining and fitting out ships. Hamilton Dock was last used in the 1990’s and quickly fell into disrepair and it stayed that way until 2009 when the Nomadic Charitable Trust was looking for a new home for the restoration of Nomadic to be carried out. The caisson is a hollow vessel built from wood and steel which, when flooded with water, was sunk down into channels at the head of the dock so that the water could be pumped out of the dock via the pumps in the pump house. When the ships were ready to leave the water was pumped out of the caisson gate so that it floated up out of the channel and flooded the dock, allowing the ship to leave. [https://www.titanicbelfast.com/explore/ss-nomadic/hamilton-dock/]

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A dock as it was used in the past

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Frequently Asked Questions

How many jogging routes are available around Knock?

Komoot offers over 400 jogging routes around Knock. These routes cater to various fitness levels, with options ranging from easy strolls to more challenging runs.

What kind of terrain can I expect on running trails in Knock?

Jogging routes in Knock feature a mix of serene landscapes. You'll find well-maintained pathways within the Knock Shrine complex, as well as picturesque roads, quiet lanes, and scenic lakeside tracks on the broader Knock Loop walks. The terrain often includes gentle inclines and declines, suitable for a varied running experience.

Are there any easy running routes for beginners in Knock?

Yes, Knock offers nearly 60 easy jogging routes, perfect for beginners or those looking for a relaxed run. The pathways within the Knock Shrine complex are particularly well-suited for an easy and peaceful experience.

What are the best times of year for jogging in Knock?

Knock's natural beauty, especially the native Irish trees like oaks and copper beeches, offers stunning autumn displays in September and October, making it a particularly scenic time for a run. The landscaped gardens are replanted annually, providing pleasant views throughout the warmer months.

Can I find circular running routes in Knock?

Yes, the Knock Loop walks are designed as circular routes, varying in distance from 2.9 km to 18 km. These loops allow you to start and finish in the same location, traversing picturesque roads, lanes, and lakeside tracks.

What landmarks or points of interest can I see while jogging in Knock?

While jogging through the Knock Shrine complex, you can encounter several significant landmarks. These include the Apparition Chapel, the original gable wall, the impressive Basilica of Our Lady, Queen of Ireland, and the Papal Cross. The Knock Museum is also within the complex. On longer routes like the Knock Mannin Lake Loop, you might pass by historical sites such as a ringfort and ancient burial cairns.

Are there any running routes that feature water views in Knock?

Yes, the Knock Loop walks include 'lakeside tracks,' suggesting scenic routes with water views. The Knock Mannin Lake Loop specifically passes by Mannin Lake, offering a refreshing backdrop for your run.

What do other runners say about the jogging routes in Knock?

The jogging routes in Knock are highly rated by the komoot community, with an average score of 4 stars from over 120 reviews. Runners often praise the serene landscapes, well-maintained pathways, and the unique blend of natural beauty and spiritual heritage that the area offers.

Are there any challenging or long-distance running trails in Knock?

Yes, for those seeking a more challenging experience, Knock offers 70 difficult running routes. The Knock Mannin Lake Loop, for example, is a harder, 19.2 km trail that provides a longer distance and varied terrain, including historical sites.

Is Knock a good destination for outdoor activities beyond jogging?

Absolutely. While primarily known as a pilgrimage site, Knock's expansive and well-maintained grounds, coupled with local trails, provide ample opportunities for various outdoor activities. The peaceful environment and scenic routes are ideal for walking, hiking, and exploring the natural beauty of County Mayo.

Are there routes suitable for families or those with children?

The well-maintained and relatively flat pathways within the Knock Shrine complex are generally suitable for families and offer a safe and pleasant environment for a walk or light jog with children. Many of the easy routes are also great options for a family outing.

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