4.7
(6)
428
runners
26
runs
Jogging around Tywardreath And Par offers a diverse landscape for runners, blending coastal beauty with tranquil inland trails. The region features expansive sandy beaches like Par Sands, backed by dunes, and segments of the South West Coast Path providing varied terrains and sea views. Further inland, runners can explore serene woodlands, nature reserves such as Tywardreath Marsh, and the Luxulyan Valley, which follows the Par River. This area provides a mix of flat coastal routes and more challenging paths with…
Last updated: April 24, 2026
5.0
(1)
88
runners
44.6km
04:53
610m
610m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
54
runners
10.5km
01:17
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
33
runners
8.43km
00:59
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
39.9km
04:38
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
runners
25.2km
03:03
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The harbor lock is still under repair. Currently, there are no ships worth seeing in the harbor. Just an old shipwreck. So, nothing really worth seeing.
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Charlestown Harbour is the last open 18th-century Georgian harbour in the UK and is recognized as a UNESCO World Heritage Site. Renowned for its historic tall ships and picturesque setting, the harbour remains a vibrant working port and a popular filming location for TV and film productions such as Poldark and Taboo.
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A quiet flat run along the canal path to Ponts Mill car park
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The Harbour gate failed in a recent storm due in part to a long-term lack of maintenance. As a result, the ships that were in the harbour all have been stranded every time the tide goes out. They have recently put shipping containers filled with aggregate where the gate was to keep water in as a temporary "fix"
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This is a secluded beach near the village of Haven. It's a bit less commercialised than some of the other nearby Cornish beaches so is a great spot if you're after a quieter seaside experience.
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There are over 25 dedicated running routes around Tywardreath And Par, catering to various fitness levels. These include easy beach runs, moderate coastal paths, and more challenging inland trails.
Yes, there are several easy options. While specific beginner routes aren't highlighted by name, the expansive, flat surface of Par Sands Beach offers an ideal, scenic route for a relaxed run. The area features 3 easy routes in total, perfect for those starting out or looking for a gentle jog.
The terrain is quite diverse. You can find flat, sandy stretches along Par Sands Beach, rugged coastal paths with climbs and descents along the South West Coast Path, and serene woodland trails in areas like the Luxulyan Valley or Tywardreath Marsh Nature Reserve. This variety ensures options for all preferences.
Absolutely. For a significant challenge, consider the Helman Tor – Helman Tor loop from Par. This difficult route spans nearly 28 miles (44.9 km) with over 600 meters of elevation gain, exploring inland landscapes. Another long option is the Polkerris Beach – Fowey Harbour loop from Par, which is almost 40 km.
Many routes offer scenic views and pass by notable landmarks. You could run past the historic Charlestown Harbour, explore the charming Fowey Harbour, or spot the impressive Gribbin Head Daymark. Inland, you might encounter Helman Tor or the tranquil Par Beach Nature Reserve Lake.
Yes, many routes are designed as loops. For example, the Charlestown Harbour – Charlestown Harbour loop from Par is a moderate 8.9-mile (14.3 km) path offering coastal views. Another popular circular option is the Gribbin Tower – Polkerris Beach loop from Par, covering 6.5 miles (10.5 km) along coastal paths and beaches.
Many of the trails in the area are dog-friendly, especially those away from protected wildlife areas or busy beaches during peak season. Par Sands Beach itself is generally dog-friendly, though restrictions may apply to certain sections or during specific times of the year. Always check local signage and keep dogs under control, especially near livestock or nature reserves like Tywardreath Marsh.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 5 reviews. Reviewers often praise the diverse landscapes, from expansive sandy beaches to challenging coastal paths and serene woodland trails. The variety of routes catering to different ability levels is also frequently highlighted.
Yes, the flatter sections, particularly along Par Sands Beach, are excellent for family jogs. The wide, sandy surface provides a safe and enjoyable environment. Inland trails through areas like Tywardreath Marsh Nature Reserve can also be suitable for families looking for a gentler, more scenic experience, depending on the specific path.
Parking is generally available at key access points. For coastal runs, there are usually parking facilities near Par Sands Beach. For inland routes, you might find parking in villages or designated car parks near popular trail access points. It's always advisable to check specific route details for parking information.
Yes, Tywardreath and Par are reasonably well-connected by public transport. Bus routes serve the main villages and can provide access to various starting points for runs. The proximity of Par village to many routes means you can often reach trailheads directly or with a short walk from bus stops.
Many routes along the South West Coast Path offer stunning sea views. For example, the Polkerris Beach – Par Sands Beach loop from Par provides coastal vistas. Segments between Polkerris Beach, Par Sands Beach, and Fowey Harbour are particularly scenic, with inspiring sea views and climbs to elevated viewpoints like St. Catherine's Point.


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