4.5
(33)
486
riders
49
rides
Touring cycling routes around Cabragh traverse a landscape characterized by diverse natural features, including extensive wetlands, serene loughs, and historic waterways like the Newry Canal. The region offers a mix of well-maintained paths and roads, with routes varying from flat canal towpaths to those with notable elevation gains. Cyclists can explore areas encompassing rich floodplain habitats, forest parks, and hills offering panoramic views. This varied terrain provides options for different fitness levels and preferences.
Last updated: June 28, 2026
1
riders
70.2km
04:50
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
52.6km
03:06
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
19.6km
01:15
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(12)
97
riders
51.7km
02:56
130m
130m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
8
riders
16.9km
00:58
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
6
0
Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
6
0
This largely flat and completely traffic-free path winds through the heart of counties Armagh and Down, along the tranquil waterway that once formed the lifeline for transporting coal to the Irish Sea. As you pedal over the well-maintained asphalt or fine gravel, you'll be surrounded by lush green embankments, historic stone bridges, and the monumental remains of eighteen locks that bridge the elevation difference in the landscape. A mix of smooth asphalt and easily rideable fine gravel, suitable for almost all types of bicycles.
7
0
Small coffeeshop right by the river Bann, directly next to Sustrans Route 9 / Newry Canal Towpath. The cafe is practically on the roadside, making it a logical stop for cyclists following the canal path. The old brick building has a relaxed atmosphere; inside and out it's a place where cyclists and walkers cross paths. Ideal for a coffee, a small snack and a short break before you cycle back into the canal landscape towards Craigavon Lakes. Enjoyed the stop, but forgot the photo.
7
0
Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
5
0
The Newry Canal Towpath is a 32-kilometer-long, almost entirely traffic-free green corridor connecting the towns of Portadown and Newry. It follows the towpath of the oldest canal in the British Isles, opened in 1742 to transport coal from County Tyrone to the sea. The Newry Canal Towpath offers an unparalleled cycling experience through the tranquil heart of County Armagh and County Down. This historic route, part of the National Cycle Network Route 9, takes you along a flat and largely asphalted path past fourteen monumental locks and characteristic lock-keeper's cottages. As you follow the waterway, you'll traverse a varied landscape of dense forests and open meadows, passing through welcoming villages like Scarva and Poyntzpass along the way. The path is a haven for wildlife; keep an eye out for kingfishers, swans, and otters that inhabit the reed beds. Whether you cycle the full 32 kilometers or explore just a section, the combination of industrial history and natural beauty makes this one of the absolute gems of Irish cycling routes.
5
0
Hollie Berrie is a good place for refreshments on the route at Scarva
0
1
The Newry Canal Path offers exactly what many cyclists want on a tour: a relaxed route that runs through green landscapes and is shielded from any city traffic for almost 25 km. The path is smooth and well maintained throughout, which makes it ideal for longer stretches without a break - you can really rack up the miles here and enjoy the peace and quiet of nature at the same time. A highlight is that the canal path is not only easy to ride, but also allows some charming glimpses of the surrounding area. The trees form a green roof over the path in places, and the silence is only occasionally interrupted by the rippling of the water or a passing bird. Here you have the feeling that with every meter you get further away from the noise of the city and instead find a little more nature. A good alternative for commuters and recreational cyclists alike to get to your destination stress-free or just switch off and let yourself drift.
2
0
Cabragh offers a diverse range of touring cycling routes, from easy, mostly flat paths to more challenging rides with significant elevation gains. You'll find over 50 routes in total, with 5 easy, 20 moderate, and 27 difficult options, catering to various fitness levels and preferences.
Yes, for an easy and accessible ride, consider the Lock Keeper's Cottage Ruins – Newry Canal Towpath loop from Newry. This 16.8 km route follows the historic Newry Canal, offering a mostly flat path ideal for families or those seeking a relaxed cycling experience.
The Cabragh area is rich in natural beauty. You can cycle past the extensive Cabragh Wetlands, known for their diverse habitats, or enjoy the serene views around Brantry Lough. Routes also traverse areas near Dún A Rí Forest Park, famous for its vibrant colors, and offer panoramic views from places like Lough an Leagh Mountain on clear days.
Many routes in the Cabragh area are designed as loops, offering a convenient circular journey. For example, the The Yard Café loop from Sheeptown is a moderate 30.7 km circular route, and the Earphones on Wooden Desk – The Old Oak Tree loop from Rathfriland provides a longer 52.6 km moderate option.
You'll find several interesting landmarks and attractions. The Newry Canal Towpath itself is a historical highlight. Other points of interest include the ancient Ballymacdermot Court Tomb, the scenic Pierce's Castle, and the historic Leitrim Lodge. The region also features natural monuments like Hen Mountain and Rocky Mountain Summit, offering great viewpoints.
The best time to visit Cabragh for touring cycling is generally during the spring and summer months when the weather is milder and the natural landscapes, such as Dún A Rí Forest Park with its blooming rhododendrons, are at their most vibrant. Autumn also offers beautiful scenery with changing foliage. Always check local weather conditions before heading out.
Yes, for cyclists seeking a challenge, Cabragh has several difficult routes with notable elevation gains. The Lily Finnegan's – Lookout Post 1, Ballagan Point loop from Newry is a difficult 86.1 km route with over 390 meters of ascent, extending towards coastal viewpoints. Another challenging option is the Bagenal's Castle – Newry Ship Canal Fountain loop from Newry, covering 57.6 km with over 610 meters of climbing.
The touring cycling routes in Cabragh are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 30 reviews. Cyclists often praise the varied terrain, from the historic Newry Canal paths to routes offering panoramic views, and the overall quality of the cycling experience in the region.
Yes, the region offers opportunities for refreshment stops. Some routes, like 'The Yard Café loop from Sheeptown', are named after local eateries, indicating places where you can pause for a break. The wider area around Cabragh also features cafes and pubs, particularly in villages and towns along popular cycling paths, providing convenient stops for cyclists.
Parking is generally available near popular cycling routes and attractions in the Cabragh area. For instance, the Yellow Water Picnic Area is a designated parking spot that can serve as a starting point for exploring nearby routes. It's always advisable to check specific route details for recommended parking locations.


Browse the best Cycling routes in other regions.