4.2
(34)
2,060
runners
24
runs
Jogging around Ruspidge And Soudley offers access to the ancient woodlands of the Forest of Dean, characterized by over 110 square kilometers of mixed forest. The terrain features tranquil Soudley Ponds, unique scowles formed by historical iron ore extraction, and varied wooded hillsides. This region provides a diverse environment for running, with routes ranging from gentle paths around lakes to more challenging inclines through forested areas.
Last updated: July 7, 2026
3
runners
11.9km
01:26
200m
200m
Jog this moderate 7.4-mile (11.9 km) loop from Upper Soudley through the Forest of Dean, past Mallards Pike Lake and Soudley Ponds.
3.5
(2)
25
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(2)
18
runners
14.1km
01:30
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
8.50km
00:58
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
16.9km
01:49
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The final mile. You can push hard as its downhill, to get that PB. The last sign (&cow bell ringer) says 200 metres to go. 50m up & a right hand curve, just empty the tank as it's shorter than it appears. Great course, volunteer's, café, setting. Unsure if raining?
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Great route, with fun blue sections, cafe stops and Cannop Ponds and Mallards Pike, making great stops on the way
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Nice stop off or meeting point just off the family trail, plenty of outside seating next to the pond.
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Nice steady firetrack climb alongside Mallards Pike. Plenty of single track trails from the main track if you fancy more of a challenge either up or downhill.
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Don't miss these small but fun skills areas all around the family trail
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This viewpoint on the Forest of Dean was constructed from the stone from a nearby disused railway bridge. On a good day you can see Gloucester Cathedral, Newnham on Severn and the Cotswold Hills as well as the large meander on the River Severn.
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There are over 25 dedicated running routes around Ruspidge And Soudley, offering a diverse range of options from easy jogs to more challenging trails through the ancient woodlands of the Forest of Dean.
The terrain around Ruspidge And Soudley is characterized by mixed woodlands, tranquil ponds, and varied wooded hillsides. You'll encounter well-maintained paths, some sections with unique 'scowles' (remnants of ancient iron ore extraction), and picturesque areas like Soudley Ponds and Mallards Pike Lake. Routes can range from relatively flat to those with significant inclines and descents.
Yes, several routes are suitable for families. For example, the Foxes Bridge Colliery – Family Cycle Trail Junction loop from Cinderford is a moderate 6.2-mile path that follows a well-maintained trail, ideal for a steady run with older children. The wider Forest of Dean also features traffic-free routes like the Colliers Trail, which is great for all abilities.
For breathtaking views, consider routes that incorporate the Blaize Bailey Viewpoint. The Soudley Ponds – Blaize Bailey Viewpoint loop from Haie Hill Tunnel is an excellent option, offering panoramic vistas of the surrounding countryside as a rewarding highlight during your run.
Many of the running routes in the area are circular, allowing you to start and finish at the same point. A popular choice is the Mallards Pike & Soudley Ponds loop from Upper Soudley, which explores scenic lakes and tranquil ponds. Another option is the Mallards Pike Lake Café – Mallards Pike Lake loop from Cinderford.
You'll encounter several notable natural features and landmarks. The tranquil Soudley Ponds, surrounded by Douglas Fir trees, are particularly beautiful, especially with bluebells in May. You might also pass by Mallards Pike Lake and unique geological formations known as scowles. The Verderers' Trail (Blue), Forest of Dean and Colliers Trail, Forest of Dean are also prominent features within the forest.
The running routes in Ruspidge And Soudley are highly rated by the komoot community, with an average score of 4.4 out of 5 stars from over 30 reviews. Runners often praise the quiet woodlands, the well-maintained paths, and the diverse natural beauty, especially around Soudley Ponds and Mallards Pike Lake.
Yes, for those seeking a more challenging run, there are difficult-grade routes available. The Gravel Trail Near Coleford – Forest of Dean Family Trail loop from Cinderford, for instance, is a 10.5-mile route with significant elevation changes, providing a good test for experienced runners.
The Forest of Dean area, including Ruspidge And Soudley, is generally dog-friendly, with many trails suitable for running with your canine companion. It's always recommended to keep dogs under control, especially around wildlife and other trail users, and to check for any specific local restrictions or signage on individual routes.
The area is beautiful year-round, but spring (especially May for bluebells around Soudley Ponds) and autumn offer particularly scenic conditions with vibrant foliage. Summer provides longer daylight hours, while winter runs can be atmospheric, though some trails might be muddier. Always check local weather conditions before heading out.
Absolutely. While many routes are moderate, there are several easy options perfect for beginners or those looking for a relaxed jog. These routes typically feature flatter terrain and well-defined paths, allowing you to enjoy the natural surroundings without excessive challenge. The wider Forest of Dean offers many accessible trails.
Many popular trailheads and attractions in the Forest of Dean, such as those near Mallards Pike Lake and Soudley Ponds, offer designated parking facilities. It's advisable to check specific route details or local information for the most convenient parking spots for your chosen starting point.


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