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Running Trails
Poland
Subcarpathian Voivodeship
Lesko

Lake Solina

The best running trails around Lake Solina

4.6

(7)

644

runners

80

runs

Jogging around Lake Solina offers an opportunity to explore the Bieszczady Mountains in southeastern Poland. The region is characterized by the extensive artificial reservoir, its clear waters, and a shoreline featuring numerous peninsulas and coves. Surrounding "green hills" provide a tranquil backdrop, with an extensive network of trails offering varied terrain for running.

Best jogging routes around Lake Solina

  • The most popular jogging route is Around Lake Myczkowskie 'Blue Tear' Trail, a 9.4 miles (15.1 km) trail that takes 1 hour 54 minutes to complete. This difficult route offers varied terrain and scenic views around Lake Myczkowskie.
  • Another top favourite among local runners is View of Solina Lake – Forest above Solina loop from gmina Solina, a moderate 7.5 miles (12.0 km) path. This route provides views of Lake Solina and winds through forest paths.
  • Local runners also love the Forest above Solina – View of Solina Lake loop from Solina, an 8.1 miles (13.1 km) trail leading through forested areas with views of the lake, often completed in about 1 hour 35 minutes.
  • Jogging around Lake Solina is defined by clear waters, green hills, and an extensive network of trails. The routes offer options for different ability levels, from easy paths to more challenging ascents.
  • The routes in Lake Solina are highly rated by the komoot community with an average score of 4.7 stars from several reviews. More than 500 runners have used komoot to explore Lake Solina's varied terrain.

Last updated: June 27, 2026

5.0

(1)

16

runners

#1.

Around Lake Myczkowskie 'Blue Tear' Trail

15.1km

01:54

390m

380m

The "Blue Tear" loop from Solina is a difficult 9.4-mile jogging route around Lake Myczkowskie with varied terrain and scenic views.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

14

runners

10.2km

01:11

310m

310m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Lake Solina

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Tips from the Community

Sylwia
March 24, 2025, Widok na San

View of the San from the bridge just before the dam in Solina.

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The exhibition of cars and motorcycles, including motorcycles with trailers, is located in the parking lot in front of the restaurant and holiday home "Atrium". The remaining vehicles are in the reception hall and also in a closed room, made available by the owner of the exhibition, who is the owner of Atrium. WW

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Boat trips on the Polańczyk port - Solina route take place every hour and are an alternative to the busy road and also make it easier to reach the neighboring resort without having to look for a parking lot. After sightseeing, you can also return by boat to the starting point. In the Polańczyk port, you can wait for the ship on benches near the port, enjoying the beautiful view of the bay and the vessels sailing on its waters. In case of heat, you can seek cooling off in the nearby fountain, which is a popular activity for children. WW

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The vehicles are displayed in the car park in front of the building, inside in the reception hall to the right of the restaurant hall, and with the consent of the owner of the "Atrium" Holiday Home also in a separate room, to which there is normally no access. All vehicles are the property of the owner of the facility and if he is nearby, he is happy to talk about them. WW

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ForQ
July 24, 2024, Solina Dam

You can ride a bike, but in the season there are cruel crowds of people.

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The hydroelectric dam in Myczkowce is one of two dams on the Bieszczady section of the San, which was built as part of the Solina-Myczkowce Hydroelectric Power Plant Complex. The dam creates Lake Myczkowskie.

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This is a place worth seeing.

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Sylwia
January 12, 2024, Solina Dam

A wonderful view of Lake Solina from the dam. Right next to it there is a gondola station that will take us to the viewing point.

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Frequently Asked Questions

How many jogging routes can I find around Lake Solina?

There are over 70 running routes available around Lake Solina, offering a wide range of options for different preferences and fitness levels. These trails allow you to explore the stunning Bieszczady Mountains and the picturesque shoreline of the lake.

Are there running routes suitable for beginners or those looking for an easier run?

Yes, Lake Solina offers several easier paths perfect for beginners or a relaxed run. While many routes have moderate or difficult grades, you can find at least two routes specifically categorized as easy, allowing everyone to enjoy the scenic environment.

What kind of terrain can I expect on the running trails around Lake Solina?

The running trails around Lake Solina feature varied terrain, ranging from paths winding through tranquil forests to routes with significant elevation gain in the surrounding 'green hills'. Many trails offer continuous lake views, combining the beauty of mountains and water.

Are there any circular running routes around Lake Solina?

Yes, many of the running routes around Lake Solina are circular, allowing you to start and finish at the same point. For example, the Solina Dam – View of the San loop from Solina is a moderate 10.6 km circular path offering great views.

What are some notable landmarks or viewpoints I might see while running near Lake Solina?

While jogging around Lake Solina, you can encounter several interesting landmarks and viewpoints. The impressive Solina Dam itself is a major attraction, offering panoramic views. You might also find scenic spots like the View of the Solinka River and surrounding hills or the Green Beach on the Solina Reservoir. Many routes provide continuous lake vistas.

Can I bring my dog on the running trails around Lake Solina?

Generally, the natural areas around Lake Solina are welcoming to dogs. However, it's always best to keep your dog on a leash, especially in more populated areas or near wildlife, and to follow local regulations regarding pet access on specific trails or protected areas. Always clean up after your pet.

Are there any running routes suitable for families with children?

For families, it's advisable to choose the easier and shorter routes. While specific 'family-friendly' designations might vary, look for paths with less elevation gain and smoother terrain. The tranquil and peaceful environment of Lake Solina makes it a pleasant setting for a family run or walk.

What is the best time of year to go running around Lake Solina?

Lake Solina is beautiful year-round, but the best time for running is typically during the spring, summer, and early autumn months. During these seasons, the weather is generally mild, and the natural scenery is at its most vibrant. Summer water temperatures (20-23°C) also allow for a refreshing dip after your run.

Are there cafes or places to eat near the running paths?

Yes, the main towns around Lake Solina, such as Polańczyk and Solina, offer various amenities including cafes, pubs, and restaurants. These are often conveniently located near popular trailheads and attractions, providing opportunities for refreshments before or after your run.

What do other runners enjoy most about the trails in Lake Solina?

The running routes in Lake Solina are highly rated by the komoot community, with an average score of 4.7 stars. Runners often praise the stunning natural beauty, the diverse terrain, and the peaceful environment that allows for a truly immersive outdoor experience amidst the Bieszczady landscapes.

Are there any challenging or advanced running routes for experienced runners?

Yes, Lake Solina offers several challenging routes for experienced runners seeking a more demanding workout. For instance, the Patryja loop from Werlas is a difficult 10.2 km route with significant elevation changes, providing a good test of endurance.

Is public transport available to access the running trails around Lake Solina?

Public transport options exist between key locations like Polańczyk and Solina, which can help you access various trailheads. However, for some more remote starting points, personal transport or local taxi services might be more convenient. It's advisable to check local bus schedules in advance.

Do I need any special permits to jog on the trails around Lake Solina?

Generally, you do not need special permits for jogging on the public trails around Lake Solina. The area is open for recreational activities. However, always be mindful of any signage indicating protected areas or private property, and respect local regulations.

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