4.1
(88)
6,415
runners
330
runs
Jogging around Teddington offers a variety of running experiences, primarily characterized by its riverside paths along the Thames and numerous green spaces. The terrain is generally flat, making it accessible for various fitness levels, with opportunities to explore local parks and residential areas. The region provides a mix of paved and unpaved surfaces, suitable for different types of running preferences.
Last updated: June 24, 2026
4.5
(2)
61
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
36
runners
13.4km
01:29
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
10
runners
5.51km
00:38
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.09km
00:57
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.43km
00:35
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
steep climb out of Alderton, around the edge of fields, then up steep and rocky Byway great spot to stop and take a breath at the top. I completed on a gravel bike, but MTB would be easier
0
0
Beckford Nature Reserve, situated just north of the centre of the village, is a wonderful place for a stroll and to enjoy nature. The reserve features a peaceful lake, lots of bushy green vegetation, woodland trails, and some interesting wildlife, including as greylag goose and wigeon.
1
0
Here a winding road leads you through the beautiful Cotswold countryside near Beckford & Aston under Hill. If visiting in the spring and summer months, you'll be afforded a gorgeous display of yellow blooming rapeseed flowers.
1
0
A pretty little church dating from the 12th century and restored in 18880. Unusually for Gloucestershire, it has a red tiled roof and a timber-framed bell tower. It makes up one of the churches for the Bredon Hill group of churches.
0
0
A lovely quiet and undulating lane that passes between hills. The road is mostly in great condition apart next to a couple of farms. Fantastic views and a beautiful church at Alstone.
0
0
Teddington offers a wide selection of running routes, with nearly 350 trails available on komoot. This includes a variety of options, from easy jogs to more challenging runs, catering to different fitness levels.
Yes, Teddington has 37 easy jogging routes perfect for beginners or those looking for a relaxed run. The terrain is generally flat, especially along the riverside paths, making it very accessible. You can find options like the 5.5 km Washbourne Hill loop from Alderton, which is a moderate option but offers a good introduction to the area's trails.
The running trails in Teddington feature a diverse terrain, primarily characterized by riverside paths along the Thames and numerous green spaces. You'll find a mix of paved and unpaved surfaces, suitable for various running preferences. The area is generally flat, though some routes, like those around Alderton, may include gentle rolling hills.
Absolutely. Teddington is known for its scenic riverside paths and green spaces. Many routes offer picturesque views, especially along the Thames. For a mix of open spaces and wooded sections, consider the 13.4 km The Gardeners Arms – Bluebell Wood in The Cotswolds loop from Alderton, which provides varied scenery.
Yes, many of Teddington's running routes are designed as loops, offering convenient circular options. Examples include the 10.8 km Historic Houses of Alstone – St Margaret's Church, Alstone loop from Prescott and the 8.09 km View – Alderton Hill loop from Alderton, allowing you to start and finish at the same point.
The running trails in Teddington are highly regarded by the komoot community, holding an average rating of 4.0 stars from over 60 reviews. Runners often praise the varied terrain, the accessibility of the routes, and the beautiful natural surroundings, particularly the riverside sections and green parks.
Yes, several running routes pass by interesting landmarks and natural features. You might encounter historical sites like the Belas Knap Long Barrow or enjoy viewpoints such as The Single Beech and Bredon Hill Summit. The Historic Houses of Alstone loop specifically features notable local landmarks.
For more experienced runners seeking a challenge, Teddington offers 64 difficult routes and 245 moderate routes. These often feature longer distances and more significant elevation changes. An example is the 14.39 km Beckford Nature Reserve – Warren Wood loop from Beckford, which includes more substantial climbs.
Teddington's running routes are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery, with changing foliage. Summer is great for early morning or late evening runs, while winter can be invigorating, especially on the less exposed paths. The mix of paved and unpaved surfaces means many routes remain accessible even in varied weather conditions.
Yes, Teddington's surrounding area includes several nature reserves and wooded sections. The 13.4 km The Gardeners Arms – Bluebell Wood in The Cotswolds loop from Alderton takes you through beautiful wooded areas. Another option is the 14.39 km Beckford Nature Reserve – Warren Wood loop from Beckford, which explores a nature reserve and woodland.
Many of Teddington's flatter, shorter routes, particularly those along the Thames or through local parks, are suitable for families. The generally flat terrain and well-maintained paths make them accessible for various ages and fitness levels, allowing for enjoyable family outings.


Browse the best Running Trails & Routes in other regions.