3.5
(2)
285
runners
41
runs
Jogging around Lingen Ems offers diverse natural landscapes and a well-developed infrastructure, making it an appealing destination for outdoor activities. The region, part of the Emsland District, is characterized by its generally flat topography, which is conducive to running. Key features include the scenic River Ems, the Dortmund-Ems Canal with varied path surfaces, and the Geeste Reservoir, providing a range of running environments.
Last updated: May 8, 2026
15
runners
8.65km
00:54
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
7.98km
01:04
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
10
runners
5.98km
00:44
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
13.2km
01:32
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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You can just about make out the ramparts of Wapley Hillfort, but it is pretty overgrown.
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There's a railway station at Bucknell about 3 minutes walk past the Sitwell Arms pub, and the Celtic X48 bus calls at the station too(timetable is valid until December 2025) There's also the 738/740 Minsterley Motors bus to and from Knighton/Ludlow via Leintwardine with a very helpful regular driver.
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a good time to rinse off the mud and sh1t
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approach with caution ⚠️. it's huge and steep
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Lingen and the Emsland region are characterized by generally flat topography, making for easier, sustained runs without significant elevation changes. You'll find varied surfaces, including mostly paved paths along the Dortmund-Ems Canal, with a more rustic subsoil on the western side and asphalt on the eastern side. The River Ems also offers flat, well-signposted paths.
Yes, the flat terrain of the Emsland region is ideal for beginners. While most routes are rated moderate, the overall landscape allows for sustained runs without significant elevation. Look for paths along the Dortmund-Ems Canal or the River Ems for generally accessible and less challenging options.
Yes, Lingen offers several circular routes. For example, the popular route The Sun and The Lion Pubs loop from Adforton is a circular trail. The Geeste Reservoir also features a pleasant circular path through green shoreline areas, perfect for a scenic run.
Lingen's running routes offer diverse scenery. You can jog along the prominent Dortmund-Ems Canal, the tranquil River Ems, and around the picturesque Geeste Reservoir. For those seeking more natural environments, the Heidewald Meppen-Geeste offers dense forests. Additionally, you might encounter historical sites like Lingen Motte-and-Bailey Castle Earthworks or Hopton Castle near some routes.
While specific dog-friendly designations aren't always explicit, the extensive network of paths along the Dortmund-Ems Canal and the River Ems, as well as trails in the Heidewald Meppen-Geeste, are generally suitable for running with dogs, provided they are kept on a leash and local regulations are observed. Always be mindful of other users and wildlife.
The running routes in Lingen are highly regarded by the komoot community, with an average score of 3.5 stars from over 2 reviews. More than 280 runners have used komoot to explore Lingen's varied terrain, often praising the diverse natural landscapes and well-developed infrastructure.
The flat and well-maintained paths along the Dortmund-Ems Canal and the River Ems are excellent for families, offering easy and safe running environments. The circular trail around the Geeste Reservoir also provides a pleasant and scenic option for a family outing.
Lingen is suitable for running year-round. Spring is particularly vibrant in the Heidewald Meppen-Geeste when the heath blooms. The flat terrain makes it accessible in most conditions, but checking local weather forecasts is always recommended, especially during winter months.
There are over 40 running routes available around Lingen, catering to various fitness levels. This includes 1 easy route, 29 moderate routes, and 12 difficult routes, ensuring options for everyone from beginners to experienced runners.
Yes, some routes offer glimpses of historical sites. For instance, you might find trails near Lingen Motte-and-Bailey Castle Earthworks or Hopton Castle. The region also features other points of interest like Knighton Clock Tower and Remains of Offa’s Dyke, which could be explored in conjunction with your run.
For those looking for a longer run, the Bucknell Village – Redd Trail loop from Bucknell is a moderate route spanning over 13 kilometers. The extensive paths along the Dortmund-Ems Canal and the River Ems also allow for combining sections to create longer distances.


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