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Running Trails
United Kingdom
Wales
South Wales

Nelson

The best running trails around Nelson

4.5

(22)

4,792

runners

289

runs

Jogging around Nelson offers a variety of routes through the region's diverse landscape. The area is characterized by river valleys, such as the Taff, and features historical structures like the Hengoed Viaduct. Runners can expect a mix of riverside paths and trails that traverse the local terrain. The network provides options ranging from gentle, relatively flat paths to more challenging routes with moderate elevation changes.

Best jogging routes around Nelson

  • The most popular jogging route is Hengoed Viaduct – Hengoed…

Last updated: April 23, 2026

30

runners

#1.

Hengoed Viaduct – Hengoed Viaduct loop from Treharris

12.2km

01:16

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Nelson

Hilltops, castles and viewpoints — Rhymney Valley Ridgeway Walk

Road Cycling Routes around Nelson

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MTB Trails around Nelson

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Hilltops, castles and viewpoints — Rhymney Valley Ridgeway Walk

Hiking Collection by

Kit P

Tips from the Community

Mark Jacobs
June 29, 2025, Wheel o Drams Sculpture

Some great views of the valley below once you get on the viaduct

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Odin
April 6, 2025, Hengoed Viaduct

Great views nice ride

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Rowan
March 27, 2025, Hengoed Viaduct

better in the daytime but well lit at night.

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0

Beautiful stretch to walk run bike suitable for all ages and fitness levels

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Colin Renwick
September 6, 2023, Hengoed Viaduct

Along with some magnificent views the end place Goytre Wharf definitely worth visiting

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0

Stop for a while and enjoy the views

1

0

Adie
November 16, 2022, Hengoed Viaduct

Hengoed Viaduct is an old railway viaduct that’s now a walkway and extension of NCN Route 47. It offers a nice view over the valley. The "Wheel o Drams" sculpture (locally known as "The Stargate") by Andy Hazell, is formed from a circle of coalmining dram trucks.

1

0

Kit P
July 18, 2022, Hengoed Viaduct

The coal mining industry transformed the landscape of South Wales and one of the ways it did that was bringing about the construction of railways and, to span valleys, their accompanying viaducts. Hengoed's viaduct is vast and incredibly impressive. Thankfully, after 35 years of being completely closed, it's now a foot and cycle path, and part of the National Cycle Route 47.

2

0

Frequently Asked Questions

How many running routes are available around Nelson?

Komoot offers a wide selection of running routes in the Nelson area, with over 290 trails to choose from. This includes options for various skill levels, from easy jogs to more challenging runs.

Are there easy running trails suitable for beginners in Nelson?

Yes, Nelson offers several easy running trails perfect for beginners. There are at least 28 routes categorized as easy, providing gentle paths through the region's scenic river valleys without significant elevation changes.

Can I find circular jogging routes in the Nelson area?

Many of the jogging routes around Nelson are designed as loops, offering convenient circular paths. For example, the St Luke’s Church, Cilfynydd – River Taff from the Taff Trail loop from Cilfynydd is a popular circular option that takes you along the River Taff valley.

What kind of scenery or landmarks can I expect on Nelson's jogging routes?

Jogging routes in Nelson often feature diverse scenery, including picturesque river valleys like the Taff, and historical structures such as the Hengoed Viaduct. You might also encounter viewpoints like Mynydd Machen Summit or Garth Summit, offering expansive views of the surrounding landscape.

What is the typical length or duration of running routes near Nelson?

The running routes near Nelson vary in length and duration. You can find shorter jogs, like the 3.3-mile (5.2 km) St Luke’s Church, Cilfynydd – River Taff loop which takes about 33 minutes, to longer, more challenging runs such as the 9.7-mile (15.5 km) Hengoed Viaduct loop from Nelson.

Are the jogging routes around Nelson suitable for running with dogs?

Many of the trails and riverside paths around Nelson are generally dog-friendly, making them suitable for running with your canine companion. However, it's always recommended to keep dogs on a leash, especially near livestock or in populated areas, and to check for any specific local regulations.

What do other runners enjoy most about jogging in Nelson?

The komoot community highly rates the running trails in Nelson, with an average score of 4.6 stars from nearly 20 reviews. Runners often praise the varied terrain, the scenic river paths, and the historical points of interest like the Hengoed Viaduct, which add character to their runs.

Are there any family-friendly running routes in Nelson?

Yes, Nelson offers several routes that are suitable for families. Look for the 'easy' rated trails, which typically feature flatter, well-maintained paths, perfect for a family jog or walk. These often follow riverbanks or old railway lines, providing a safe and enjoyable experience for all ages.

Can I find running routes with parking facilities in Nelson?

Many popular running routes in Nelson, especially those starting near towns or trailheads, offer convenient parking facilities. For example, routes around the Hengoed Viaduct or starting from Ystrad Mynach often have designated parking areas nearby, making access straightforward.

What are some hidden gem running trails in Nelson?

While specific 'hidden gems' can be subjective, exploring the less-trafficked sections of the Taff Trail or venturing into the smaller valleys away from the main viaduct routes can reveal quieter, equally scenic running experiences. These often provide a more secluded connection with nature.

Are there any running routes in Nelson that pass by cafes or refreshment stops?

Many running routes in Nelson pass through or near local villages and towns where you can find cafes and shops for refreshments. Trails along the Taff Trail, for instance, often have convenient access to amenities in nearby communities, perfect for a post-run coffee or snack.

What is the best time of year for jogging in Nelson?

Spring and autumn generally offer the most pleasant conditions for jogging in Nelson, with milder temperatures and beautiful seasonal foliage. Summer can also be great, especially in the mornings or evenings, while winter runs are possible, though some trails might be muddy or require more appropriate gear.

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