The best running trails in South East England

South East England offers a vast network of trails for runners. You can find over 28,000 jogging routes on komoot, catering to all skill levels from easy park runs to challenging long-distance trails.

The region is renowned for its diverse and accessible landscapes, including two National Parks (the South Downs and New Forest), dramatic coastlines like the White Cliffs of Dover and Seven Sisters, and extensive ancient woodlands. This variety provides a wide range of running experiences, from scenic coastal paths to rolling chalk hills and serene forest trails.

The jogging routes in South East England are highly rated by the komoot community, with an average score of 4.5 stars from over 1,700 reviews. Runners frequently praise the stunning natural beauty, the variety of terrain, and the well-maintained paths that offer both challenging climbs and gentle lakeside loops.

Yes, South East England has over 3,100 easy routes perfect for beginners or those looking for a relaxed run. A great option is the Willen Lake South loop, an easy 2.5-mile (4.1 km) trail through parkland around a lake, often completed in about 25 minutes.

For those seeking a challenge, the region offers over 4,300 difficult routes. Notable options include the Box Hill, Mickleham Downs & Denbies Vineyard loop from Dorking — Surrey Hills, which features significant elevation changes and panoramic views, or the demanding Beachy Head Ultra 50km — South Downs National Park for an epic long-distance experience.

Absolutely! The South East coastline is a major draw. Routes like the Beachy Head Marathon offer dramatic cliff-top paths with breathtaking views across the English Channel and the iconic Seven Sisters cliffs. The Brighton seafront also provides miles of dedicated promenades for scenic runs.

Many of the best running routes in South East England are circular, allowing you to start and finish in the same location. Popular examples include the Bewel Water loop, a 15.4-mile (24.7 km) trail around a large reservoir, and the Caldecotte Lake loop, a shorter 3.5-mile (5.7 km) option.

While large waterfalls are less common, you can find routes that incorporate beautiful natural features. For example, some trails in the Surrey Hills might pass near smaller cascades or weirs. You can explore highlights like the Tillingbourne Waterfall or the River Chess Stepping Stones and Weir, which are often part of scenic routes.

Many routes in South East England are well-connected by public transport, especially those near towns and cities. For example, routes around Brighton seafront are easily reachable, and trails within National Parks often have bus services or train stations nearby. It's always recommended to check local transport links for specific trailheads.

South East England's trails often pass by a rich array of landmarks. You might encounter historical sites like the Fan Bay Deep Shelter near Dover, or natural wonders such as the Chalk Cliffs at Kingsgate Bay. Many routes also traverse picturesque villages, ancient woodlands, and offer panoramic viewpoints like those found in the South Downs National Park.

Yes, many parks and lakeside trails are ideal for families. The Caldecotte Lake loop is a gentle, flat option suitable for all ages. Additionally, many local parks and gardens, such as Stanmer Park in Brighton, offer open spaces and woodland paths perfect for a family run or walk.

Many popular running areas, especially in National Parks or around larger lakes, feature cafes or pubs. For instance, the Box Hill loop from the National Trust Cafe starts and ends at a cafe, providing a convenient spot for refreshments. Coastal promenades also offer numerous options for food and drink.