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Vilanova De Prades

The best running trails around Vilanova De Prades

4.8

(15)

1,259

runners

90

runs

Jogging routes around Vilanova De Prades traverse the diverse landscapes of the Prades Mountains, a region characterized by peaks, deep valleys, and extensive Mediterranean forests. Situated at an altitude of 893 meters, the area offers varied terrain for runners, from challenging ascents to more gentle forest paths. The landscape includes features such as limestone cliffs, plateaus, and wooded areas with pines, holm oaks, and oaks.

Best jogging routes around Vilanova De Prades

  • The most popular jogging route is Main Square of Prades – Tossal de la Baltasana summit loop from Prades, a 5.1 miles (8.2 km) trail that takes 1 hour 6 minutes to complete, offering a moderate ascent to the Tossal de la Baltasana summit.
  • Another top favourite among local runners is Tossal de la Baltasana summit – Roca Foradada of Prades loop from Prades, a difficult 14.5 miles (23.3 km) path. This route includes significant elevation gain and passes by the Tossal de la Baltasana summit.
  • Local runners also love the Trail in Montsant - Circular from Ulldemolins, a 10.6 miles (17.1 km) trail leading through the Montsant area, often completed in about 2 hours 30 minutes.
  • Jogging around Vilanova De Prades is defined by the Prades Mountains, dense Mediterranean forests, and deep valleys. The extensive network offers options for various ability levels, from easy paths to demanding long-distance running trails.
  • The routes in Vilanova De Prades are highly rated by the komoot community with an average score of 4.8 stars from over 10 reviews. More than 1000 runners have used komoot to explore Vilanova De Prades's varied terrain.

Last updated: May 17, 2026

11

runners

#1.

Trail in Montsant - Circular from Ulldemolins

17.1km

02:30

760m

760m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Vilanova De Prades

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Tips from the Community

Koenig & Prinz
April 29, 2026, Cadolles Fondes Pools

A beautiful nature surprise - also invites you to take a little dip.

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Bernd
April 20, 2026, Toll de l'Ou

In some pools you can enjoy a refreshing swim.

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wallpaper pray

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Main square of the village of Prades. Spacious and surrounded by bars and restaurants with terraces.

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enjoy the restaurant terraces

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technical download

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https://www.instagram.com/p/C-5X0REtSYE/?igsh=ZHFiNXNqdmM1ODJv

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Mythical village for cyclists, mandatory stop! The bakery in the square has amazing bread and cakes. On Fridays there is a market in the square.

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Frequently Asked Questions

How many running trails are available around Vilanova de Prades?

There are over 90 running trails around Vilanova de Prades, offering a wide range of options for all fitness levels. You'll find everything from easy paths to challenging long-distance runs through the Prades Mountains.

Are there easy jogging routes suitable for beginners or families in Vilanova de Prades?

Yes, Vilanova de Prades offers easy jogging routes perfect for beginners or families. While the region is known for its varied terrain, there are paths with minimal elevation gain. For example, you can find routes around Serra de la Llena and Punta Curull that are suitable for all fitness levels. The extensive trail network ensures that individuals of all abilities can find suitable options.

What kind of terrain can I expect on the running trails in the Prades Mountains?

The running trails in the Prades Mountains feature diverse terrain, including peaks, deep valleys, cliffs, plateaus, and abundant Mediterranean forests. You'll encounter a rich variety of trees like pines, holm oaks, and oaks, providing shaded routes. Some trails may include rocky sections, especially around areas like Siurana, offering a dynamic and engaging running experience.

Are there any scenic viewpoints or natural attractions along the running routes?

Absolutely! The region is rich in natural beauty. Many routes offer panoramic views of the Prades Mountains. You might encounter areas like the Vall del Glorieta with paths along the Glorieta river, passing old mills and ruins. The medieval village of Siurana, perched on a limestone crag, offers breathtaking views of the Sierra de Montsant and Gritella. Additionally, you can explore natural monuments and even caves. For example, you could visit Cave of the Cranes or Clot del Cirer.

Are there any running routes that include waterfalls?

Yes, for those interested in waterfalls, the region offers routes that pass by them. A notable option is the difficult Toll de l'Ou Waterfalls – Roca Corbatera Summit loop from Ulldemolins, which includes the Toll de l'Ou Waterfalls as part of its scenic journey.

What do other runners enjoy most about jogging in Vilanova de Prades?

The running routes around Vilanova de Prades are highly rated by the komoot community, with an average score of 4.8 stars from over 10 reviews. Runners often praise the varied terrain, the natural beauty of the Prades Mountains, and the extensive network of trails that cater to different skill levels. The refreshing environment and shaded forest paths are also frequently highlighted.

Can I find circular running routes in Vilanova de Prades?

Yes, circular running routes are abundant in the Vilanova de Prades area. Many trails, particularly those traversing Serra de la Llena and Punta Curull, are designed as loops, allowing you to start and finish at the same point. For a challenging circular option, consider the difficult Trail in Montsant - Circular from Ulldemolins.

Are there any long-distance or advanced running trails for experienced runners?

Absolutely. Vilanova de Prades is an excellent destination for experienced runners seeking a challenge. Over half of the routes (54 out of 94) are classified as difficult. For instance, the Tossal de la Baltasana summit – Roca Foradada of Prades loop from Prades is a difficult 23.3 km path with significant elevation gain. Another demanding option is the Tossal de la Baltasana summit – Main Square of Prades loop from Área de Lleure de la Font de la Teula, covering over 33 km.

What is the best time of year to go running in Vilanova de Prades?

Vilanova de Prades benefits from favorable climatic conditions that support year-round outdoor activities. The presence of dense Mediterranean forests provides shaded routes, which can be particularly appealing during warmer months. The altitude of 893 meters also contributes to a refreshing environment. Generally, spring and autumn offer pleasant temperatures, while summer mornings or evenings are ideal for running in the shaded areas.

Are there specific routes that offer views of the Tossal de la Baltasana summit?

Yes, the Tossal de la Baltasana summit is a prominent feature in several running trails. A popular moderate route is the Main Square of Prades – Tossal de la Baltasana summit loop from Prades, which offers a direct ascent to the summit. More challenging options, like the difficult Tossal de la Baltasana summit – Roca Foradada of Prades loop from Prades, also include this peak.

Are the running trails around Vilanova de Prades dog-friendly?

While specific regulations for dogs on every trail can vary, the natural and extensive trail network of the Prades Mountains generally welcomes dogs. It's always recommended to keep your dog on a leash, especially in protected areas or near wildlife, and to carry water for both yourself and your pet. The varied terrain and shaded forests make it an enjoyable experience for dogs and their owners.

Are there any mountain passes I can explore while running in the region?

Yes, the mountainous terrain around Vilanova de Prades includes several notable mountain passes that can be incorporated into longer runs or explored as points of interest. You might encounter passes such as Coll d'Albarca or Coll de Capafonts–Prades, offering challenging ascents and rewarding views.

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