4.5
(28)
925
runners
158
runs
Jogging around Park Krajobrazowy Dolina Słupi offers a network of trails through varied natural landscapes. The region is characterized by its river valleys, forests, and lakes, providing diverse terrain for running. Elevation changes are generally moderate, making many routes accessible for different fitness levels. These running routes often follow natural waterways and forest paths, ideal for those seeking a natural environment.
Last updated: July 8, 2026
6
runners
12.2km
01:18
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.9km
01:18
90m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
13.6km
01:27
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.1km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.98km
00:38
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are over 130 running routes available in the Park Krajobrazowy Dolina Słupi region, offering a wide variety of options for different fitness levels and preferences.
Yes, the park features 17 easy running routes. These trails are generally shorter with minimal elevation changes, making them ideal for beginners or those seeking a relaxed run. You can find options like the Running loop from Kołczygłowy, which is just over 10 km with gentle inclines.
Many of the easy and moderate routes are suitable for families, especially those that follow lake shores or forest paths with stable surfaces. These routes provide a pleasant environment for a family run, allowing everyone to enjoy the natural surroundings.
Generally, dogs are welcome on trails in Park Krajobrazowy Dolina Słupi, provided they are kept on a leash. It's always a good idea to check local regulations for specific areas within the park, especially around nature reserves, to ensure a pleasant experience for everyone.
The running routes in Park Krajobrazowy Dolina Słupi primarily feature natural terrain, including forest paths, riverside trails, and lake shore tracks. You'll encounter a mix of dirt paths, gravel, and some paved sections, with moderate elevation changes throughout the region.
Yes, many of the running routes in the park are circular, allowing you to start and finish at the same point. A popular option is the Jasień loop from gmina Czarna Dąbrówka, which offers a scenic 13.6 km loop through varied landscapes.
Many running routes offer scenic views of the Słupia River, dense forests, and tranquil lakes. You might also encounter interesting landmarks such as the Bridge over the Skotawa River or the Bridge on Lake Jasień. Some routes pass by historical sites like the Puttkamer Manor.
While many routes are immersed in nature, some pass near small towns or villages where you might find local eateries. For example, routes around Lake Jasień could bring you close to places like the Fish Fry by Lake Jasień or Rybakówka Fish Bar, perfect for a post-run refreshment.
The running trails in Park Krajobrazowy Dolina Słupi are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the quiet woodlands, the diverse natural landscapes, and the well-maintained paths that offer a refreshing escape into nature.
Many popular trailheads and starting points for running routes, especially near villages or recreational areas, offer designated parking. It's advisable to check the specific route details on komoot for information on parking availability at your chosen starting point.
The running routes in Park Krajobrazowy Dolina Słupi vary significantly in length. While there are shorter options, many popular routes are moderate in length, typically ranging from 10 to 15 kilometers. For instance, the Jezioro Obrowo Małe – Jasień loop from Łupawsko is 11.1 km, and the Running loop from Krzynia is 11.9 km.


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