23
riders
7
rides
Touring cycling around Pol features routes through a landscape characterized by rolling hills and rural roads. The area includes river valleys and offers varied terrain for cyclists. Routes often involve significant elevation changes, indicating a hilly environment.
Last updated: June 28, 2026
43.4km
03:07
870m
870m
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4
riders
50.0km
03:22
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
riders
49.0km
03:51
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
84.2km
05:39
1,180m
1,180m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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One of the few preserved city walls in Europe.
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A beautiful little town on the way to Santiago de Compostela 🤙
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Another 100 km to Santiago de Compostela 🤙
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The so-called “Castroverde Cathedral” is actually the church of Santa María de Vilabade, a small parish three kilometers from Castroverde. It is located on the Primitive Way, although not all pilgrims pass through here, because there are two routes to complete the stage that goes from O Cádavo to Castroverde. However, it is worth choosing this route to visit this eclectic church.
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Small church of medieval origin (Romanesque door) with later transformations. Masonry construction of a single nave, roofed on three sides with slate. Small rectangular apse.
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The Church of Santiago de Espasande is one of the prominent monuments in the area. Popularly known as the “Castroverde Cathedral” for its monumentality, it was declared a National Monument in 1979. Built in 1557 by Fernando de Castro and renovated by Diego Osorio in the 17th century, it presents a late ogival style with Gothic-Romanesque influences. 😊
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Beautiful old Roman city walls with an impressive city gate.
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There are 8 touring cycling routes available in Pol, offering a variety of experiences for cyclists. The region is known for its rolling hills, rural roads, and river valleys, providing varied terrain.
Touring cycling in Pol is characterized by rolling hills, rural roads, and river valleys. You can expect varied terrain, often involving significant elevation changes, making for a challenging and engaging ride.
While Pol's touring cycling routes generally feature more challenging terrain with significant elevation changes, there are two moderate routes available. One such option is the Ponte Vella de Rábade loop from Aeródromo de Rozas, which covers 31.1 miles (50.0 km) and includes river crossings and open landscapes.
Yes, many of the touring cycling routes in Pol are designed as loops. For example, the Ponte Vella de Rábade loop from Aeródromo de Rozas and the Castro de Viladonga loop from Muimenta are popular circular options, allowing you to start and end at the same point.
For those looking for a longer ride, the Historic Center of Lugo – Ponte da Chanca Viaduct loop from Aeródromo de Rozas is a challenging option, spanning 52.8 miles (84.9 km) with over 1,100 meters of elevation gain. Another substantial route is the Ponte Vella de Rábade loop from Aeródromo de Rozas at 31.1 miles (50.0 km).
While cycling in Pol, you'll primarily experience rural landscapes, rolling hills, and river valleys. The region also features several historical religious sites. You might encounter the Church of Saint Mary of Vilabade or the Ermita del Carmen de Vilabade, among other churches, offering glimpses into the local heritage.
Yes, several historical churches are located near the touring cycling routes in Pol. Notable examples include the Church of Saint Lawrence (Degolada, Baleira), the Church of Santiago de Fontaneira, and the Church of Saint Salvador of Soutomerille. These offer interesting stops along your ride.
The most challenging touring cycling route in Pol is the Meira – tour around Riotorto. This difficult 27.0-mile (43.4 km) trail features significant elevation changes, with over 870 meters of ascent, navigating through the rural countryside.
Over 25 touring cyclists have explored Pol's varied terrain using komoot. While specific reviews aren't available, the popularity of routes like Meira – tour around Riotorto suggests that cyclists appreciate the challenging nature of the routes, the rolling hills, and the scenic rural roads.
The duration of touring cycling routes in Pol varies depending on the distance and difficulty. For example, the difficult Meira – tour around Riotorto typically takes around 3 hours 8 minutes, while the moderate Ponte Vella de Rábade loop from Aeródromo de Rozas is estimated to take about 3 hours 22 minutes.
Yes, the Ponte Vella de Rábade loop from Aeródromo de Rozas is a moderate 31.1-mile (50.0 km) path that specifically features river crossings and open landscapes, offering a diverse and scenic cycling experience.


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