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Spain
Catalonia
Tarragona
Tarragones

Constantí

The best MTB trails around Constantí

4.4

(559)

6,623

riders

373

rides

Mountain biking around Constantí, located in the Tarragona region of Catalonia, Spain, traverses diverse landscapes ranging from hilly terrain to the foothills of the Prades mountains. The area features extensive forests, natural spaces, and varied topography, creating engaging routes with climbs and descents. Routes often follow the Francolí river and its tributaries, offering varied terrain along their banks. The region also includes small hills and historical landmarks, providing a mix of natural and cultural exploration.

Best mountain bike trails around…

Last updated: June 26, 2026

5.0

(3)

33

riders

#1.

Les Ferreres Aqueduct – Vegetal Tunnel of Reeds loop from Ferreres Aqueduct

14.3km

01:04

100m

100m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Constantí

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Tips from the Community

JOSE RAMON DOMINGO LOSA
June 22, 2026, Montbrió del Camp Town Hall

Picturesque town that is well worth a stop to enjoy its traditional architecture with some stately homes.

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In the 1st century A.D., two long aqueducts were built to supply the city with water. The first, known as Aqua Augusta, was fed by the Gaià river and was approximately 50 km long. The second was fed by the Francolí river and was some 15 km long. The most spectacular surviving stretch belongs to the second aqueduct and consists of a 217-metre segment that stands 26 metres tall at its highest point and bridges a ravine. It was built from large ashlars stacked without mortar to form two tiers of arches. It is popularly known as the Pont del Diable (Devil’s Bridge) or the “Les Ferreres” Aqueduct.

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Enduro track with a few small drops

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MIR
August 17, 2025, Castillo del Rourell

Breakfast at the Rourell bar, recommended for grilled meats and a metro sandwich!

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It is worth stopping to see it and walk around and over it.

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A beautiful stretch to explore, just remember that it's a stretch with a lot of traffic from hikers, runners, and cyclists, so you always have to be careful.

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More Dels arcs, also known as more of the angel, precisely because of this column with an angel on top

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The aqueduct can be easily visited from a motorway parking lot

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Frequently Asked Questions

How many mountain bike trails are available around Constantí?

There are over 390 mountain bike trails around Constantí. The region offers a wide variety of routes, including 83 easy trails, 239 moderate trails, and 72 difficult trails, catering to all skill levels.

What kind of terrain and landscapes can I expect on mountain bike trails in Constantí?

Mountain biking around Constantí features diverse landscapes, from hilly and mountainous terrain to extensive forests. You'll ride through the foothills of the Prades mountains, experiencing varied topography with engaging climbs and descents. The region's natural diversity provides shaded trails and opportunities to enjoy local flora and fauna.

Are there any family-friendly mountain bike routes in Constantí?

Yes, Constantí offers several family-friendly mountain bike routes. Many of the 83 easy trails are suitable for families looking for a less challenging ride. These routes often lead through forested areas and offer a pleasant outdoor experience without significant technical demands.

Can I bring my dog on the mountain bike trails in Constantí?

While many natural areas in Catalonia are dog-friendly, it's always best to check local regulations for specific trails or protected areas. Generally, dogs are welcome on trails if kept under control, especially around wildlife or other trail users. Please ensure your dog is well-behaved and that you clean up after them.

What historical landmarks or natural features can I see along the mountain bike trails?

Many trails around Constantí blend outdoor activity with cultural exploration. You can incorporate historical elements like the impressive Les Ferreres Aqueduct (Devil's Bridge), a 200-meter Roman construction. Other notable natural features include the Puig d'en Cama (717 m), offering spectacular views, and the Mèdol Roman Quarry.

Are there any circular mountain bike routes in the Constantí area?

Yes, many mountain bike routes around Constantí are designed as loops, allowing you to start and finish at the same point. For example, the easy Bamboo Tunnel – Vegetal Tunnel of Reeds loop from Ferreres Aqueduct is a great option, covering 20.8 km. Another popular choice is the Vilallonga – Pont dels Moros loop from Vilallonga del Camp, a more challenging 55.7 km ride.

What is the best time of year to go mountain biking in Constantí?

Constantí, located in the Tarragona region, generally offers pleasant conditions for mountain biking for much of the year. Spring (March to May) and autumn (September to November) are often ideal, with milder temperatures and comfortable riding conditions. Summers can be hot, so early mornings or late afternoons are recommended if riding during this season.

Where can I find parking for mountain bike trails in Constantí?

Parking availability varies by trail starting point. Many routes begin near towns or villages where public parking is accessible. For example, routes like the Bamboo Tunnel – Angel of Mas dels Arcs loop can be accessed from areas with parking options, such as near larger commercial centers like Carrefour. Always check the specific route details on komoot for recommended starting points and parking information.

Is it possible to access mountain bike trails in Constantí using public transport?

Constantí is part of the Tarragona region, which has a public transport network. While direct access to every trailhead by public transport might be limited, you can often reach Constantí or nearby towns by bus or train. From there, you might need to cycle a short distance to reach your desired starting point. It's advisable to check local bus and train schedules and policies regarding bicycles before planning your trip.

What do other mountain bikers enjoy most about the trails in Constantí?

The mountain bike trails around Constantí are highly rated by the komoot community, with an average score of 4.5 stars from over 500 reviews. Riders frequently praise the diverse terrain, which includes challenging climbs and rewarding descents through extensive forests and scenic landscapes. The blend of natural beauty with historical landmarks like the Roman aqueduct is also a highlight for many.

Are there any challenging mountain bike routes for experienced riders?

Absolutely. Constantí offers 72 difficult mountain bike trails for experienced riders seeking a challenge. Routes like the Mas d'en Pastor – Angel of Mas dels Arcs loop from El Morell-La Pobla de Mafumet (abandonada), spanning 73.2 km with considerable ascents, provide extensive riding through varied terrain and significant elevation gains.

Where can I find cafes or accommodation near the mountain bike trails?

Constantí and its surrounding towns in the Tarragona region offer various options for cafes, restaurants, and accommodation. You'll find amenities in Constantí itself, as well as in nearby larger cities like Tarragona. Many routes pass close to or through villages where you can refuel or find a place to stay. It's recommended to check local listings or plan your route to include stops in these areas.

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