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Spain
La Rioja
Rioja Media

El Redal

The best MTB trails around El Redal

4.7

(7)

217

riders

11

rides

Mountain biking around El Redal offers access to diverse terrain within the Ocón Valley, a region characterized by its vineyards, olive groves, and cereal fields. The area is bordered by the Sierra de la Hez, a UNESCO Biosphere Reserve, providing a mountainous backdrop with oak and beech forests at higher elevations. Riders can expect routes that traverse fertile river valleys, including those of the Ebro River, and explore varied landscapes from cultivated lands to more arid, rocky sections.

Best mountain…

Last updated: June 20, 2026

33

riders

#1.

Cueva la barrigusta loop from Mendavia

51.1km

03:57

660m

660m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around El Redal

Hiking around El Redal

Cycling around El Redal

Road Cycling Routes around El Redal

Tips from the Community

Patrizio
January 30, 2026, Viana Old Town

Very nice village, the last in Navarre.

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Beautiful views of the banks of the Cidacos.

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It is a three-aisled and four-aisled Gothic church with chapels between buttresses, a triforium, and a polygonal apse covered by ribbed vaults. At the base is a 14th-century portal with three archivolts, above which stands the Virgin and Child, adored by two angels. The south portal, the tomb of Cesare Borgia, features ornamentation characteristic of Mannerism and focuses the temple's greatest interest on its external appearance.

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Greenway Tunnel in Arnedillo

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A city with narrow streets, high church towers, old walls and lots of atmosphere. In front of the city church is the gravestone for Cesare Borgia... a story that you should read... it ended here.

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Wonderful. The trucks can roar through and the pilgrims can look down calmly from above at the restless people. Nicely done!

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jomi
May 24, 2024, Viana Old Town

Beautiful little town with church ruins. Cafes are centrally located. Nice town hall. There were, however, structures being set up for an upcoming bull run and I didn't stay there long. You never know when bulls might storm through the streets.

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A beautiful little village, but you'll have to climb some inclines to get here. Don't get confused, the windmills are not actually in this village!

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Frequently Asked Questions

How many mountain bike trails are available around El Redal?

There are 9 mountain bike trails around El Redal, offering a range of experiences from moderate to difficult. These routes traverse the diverse landscapes of the Ocón Valley and its surroundings.

What kind of terrain can I expect on mountain bike trails near El Redal?

Mountain biking around El Redal features diverse terrain, from gently rolling paths through extensive vineyards and olive groves to more hilly and challenging tracks in the higher elevations of the Sierra de la Hez. You'll encounter fertile river valleys, forested hills, and sometimes more arid, rocky sections, providing varied riding experiences.

Are there any challenging mountain bike trails for experienced riders?

Yes, for experienced riders seeking a challenge, there are 5 difficult mountain bike trails around El Redal. One such route is the Arnedillo and thermal baths – Cidacos Greenway loop from Tudelilla, which covers nearly 60 km and involves significant elevation gain.

What landmarks or natural features can I see along the mountain bike trails?

Many routes offer scenic views of the Ocón Valley's agricultural landscape, including vineyards and olive groves. You might also encounter historical elements like the Ocón Windmill or explore areas near the Sierra de la Hez, a UNESCO Biosphere Reserve. Some trails pass through or near traditional villages.

What do other mountain bikers enjoy most about mountain biking in El Redal?

The komoot community highly rates the mountain biking experience around El Redal, with an average score of 4.7 stars. Riders often praise the scenic routes through vineyards, the diverse terrain, and the opportunity to explore the tranquil rural landscapes of the Ocón Valley.

Are there any circular mountain bike routes available?

Yes, many of the mountain bike trails around El Redal are circular. For example, the San Adrián – Views of the Rada tower loop from Pradejón and the San Adrián – Calahorra loop from Pradejón are both popular circular routes that allow you to start and finish in the same location.

Is El Redal a good destination for family-friendly mountain biking?

While specific easy routes are not highlighted, the region's diverse terrain includes gently rolling paths through vineyards which can be suitable for families. It's advisable to check the difficulty ratings and elevation profiles of individual routes to ensure they match your family's skill level.

What is the best time of year to go mountain biking in El Redal?

The La Rioja region generally offers good cycling conditions for much of the year. Spring and autumn are often ideal, with pleasant temperatures and vibrant landscapes. Summers can be warm, especially in the valleys, while winters might bring cooler temperatures, particularly in higher elevations.

Are there any specific permits required for mountain biking in the Ocón Valley or La Rioja?

Generally, no specific permits are required for mountain biking on established trails in the Ocón Valley or the broader La Rioja region. However, it's always good practice to respect local regulations, private property, and any signage indicating restricted areas, especially within natural parks or protected zones like the Sierra de la Hez Biosphere Reserve.

Are there options for parking near the mountain bike trails?

As El Redal is a rural village and the trails often connect various settlements, parking is typically available in or near the starting points of routes in villages like Pradejón or other towns within the Ocón Valley. Specific parking details may vary by route, so checking the individual tour information on komoot is recommended.

Can I access the mountain bike trails using public transport?

While El Redal is a rural village, public transport options in the broader La Rioja region connect some towns. However, direct public transport access to specific trailheads might be limited. It's best to research local bus services to nearby towns and consider how to reach your chosen starting point from there, as many routes begin from villages like Pradejón.

Are there places to eat or drink near the mountain bike trails in El Redal?

El Redal and the surrounding villages in the Ocón Valley offer local establishments where you can find refreshments. Given the region's rich gastronomy and wine culture, you can often find cafes, bars, or restaurants in the towns and villages that the trails pass through or start from, such as Pradejón or Calahorra.

What kind of wildlife might I encounter on the trails?

The Sierra de la Hez, bordering the Ocón Valley, is a UNESCO Biosphere Reserve, indicating rich biodiversity. While mountain biking, you might spot various bird species, small mammals, and local flora. Respecting the natural environment and keeping a safe distance from any wildlife is always important.

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