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Italy
South Tyrol

Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Routes
MTB trails
Italy
South Tyrol

Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

The best MTB trails around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

4.5

(8310)

59,653

riders

548

rides

Mountain biking around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle offers diverse terrain within the Dolomites, a UNESCO World Heritage Site. The region features dramatic geological formations, including the Puez Group and the needle-like Geisler spires. Mountain bike trails traverse high plateaus, lush alpine pastures, and deep valleys framed by coniferous forests. This landscape provides varied routes for mountain bikers, from technical ascents to flowing descents.

Best mountain bike trails around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

  • The most popular mountain bike trail is Cir Giara Trail – Start Sellaronda mountain station loop from Nives, a 9.0 miles (14.5 km) trail that takes 1 hour 53 minutes to complete. This route offers views of the surrounding Dolomites peaks.
  • Another top favourite among local mountain bikers is View of the Langkofel – Jump Line & Family Line loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena, a moderate 14.6 miles (23.5 km) path. This trail combines scenic viewpoints with varied riding sections.
  • Local mountain bikers also love the Rifugio Sofie – Sophie Hut – Gamsblut Hut loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena, a 14.2 miles (22.9 km) trail leading through alpine landscapes, often completed in about 2 hours 47 minutes.
  • Mountain biking around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle is defined by dramatic Dolomites landscapes, high plateaus, and coniferous forests. The network offers options for easy, moderate, and difficult ability levels.
  • The routes in Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle are highly rated by the komoot community with an average score of 4.5 stars from over 10300 reviews. More than 71000 mountain bikers have used komoot to explore Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle's varied terrain.

Last updated: July 8, 2026

4.7

(46)

262

riders

#1.

Vallunga / Langental Valley – Sundial near Rifugio Juac loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

17.7km

02:00

670m

680m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

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Tips from the Community

Quigley
July 17, 2026, Start Sellaronda Bergstation

Giara is a beautiful trail with several branches. So definitely ride it more often and test everything out!

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The Family Trail is indeed worth it for the whole family. Especially recommended for beginners and newcomers. The Easy Jump Line also lives up to its name. Not for beginners, but everything is rollable. Various tables and tight steep landing corners.

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Quigley
July 17, 2026, Cir Giara Trail

Nice flowy trail that you can ride a few times.

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Beckse
July 9, 2026, Cir Giara Trail

Nice bad trail, MTB at its finest

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always an impressive experience to explore the wonderful area here by bike

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Continuing on the old railway path

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beautiful hike to the Juan Hut

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From Wolkenstein, the ascent is rideable with the Bio MTB, but steep, but good path, you are just above the road pass and that alone is beautiful

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Frequently Asked Questions

How many mountain bike trails are available in Puez-Geisler Nature Park?

Puez-Geisler Nature Park offers a wide selection of mountain bike trails, with over 560 routes listed on komoot. This includes options for various skill levels, from easy to difficult, ensuring there's a trail for every rider.

What kind of terrain can I expect when mountain biking in Puez-Geisler Nature Park?

You can expect incredibly diverse terrain within this UNESCO World Heritage Site. Trails traverse dramatic Dolomites landscapes, including the iconic Puez Group and the needle-like Geisler spires. Riders will encounter high plateaus like Gardenacia, lush alpine pastures, and deep valleys framed by coniferous forests. The geological diversity means varied riding sections, from technical ascents to flowing descents.

Are there mountain bike trails suitable for beginners in Puez-Geisler Nature Park?

Yes, there are plenty of options for beginners. The park features 73 easy mountain bike routes, allowing new riders to enjoy the stunning scenery without overly technical challenges. These trails often wind through alpine pastures and forests, providing a gentle introduction to mountain biking in the Dolomites.

Are there challenging mountain bike routes for experienced riders in Puez-Geisler Nature Park?

Absolutely. For experienced riders seeking a challenge, Puez-Geisler Nature Park offers 234 difficult mountain bike routes. These trails often feature significant elevation changes and technical sections. An example is the Rifugio Sofie – Sophie Hut – Gamsblut Hut loop from Sëlva, a 14.2-mile (22.9 km) trail with over 1,000 meters of elevation gain, leading through demanding alpine landscapes.

What do other mountain bikers say about the trails in Puez-Geisler Nature Park?

The mountain bike trails in Puez-Geisler Nature Park are highly regarded by the komoot community, holding an average rating of 4.5 out of 5 stars from over 10,000 reviews. More than 71,000 mountain bikers have used komoot to explore the region, often praising the dramatic Dolomites landscapes, the variety of terrain, and the well-maintained paths.

Are there any circular mountain bike routes in the park?

Yes, many of the mountain bike routes in Puez-Geisler Nature Park are circular, offering convenient starting and ending points. For instance, the View of the Langkofel – Jump Line & Family Line loop from Sëlva is a moderate 14.6-mile (23.5 km) circular path that combines scenic viewpoints with varied riding sections.

What natural features or landmarks can I see along the mountain bike trails?

Mountain biking in Puez-Geisler Nature Park offers breathtaking views of iconic Dolomites peaks like the Puez Group and the needle-like Geisler spires. You can also encounter stunning natural features such as the lunar-like Gardenacia plateau, lush alpine meadows, and deep valleys. Some routes pass by beautiful lakes like Lake Crespëina or offer views of significant mountain passes such as Forcella Cir / Cirjoch.

Is it possible to rent e-mountain bikes in the Puez-Geisler Nature Park region?

Yes, e-mountain bikes are a popular option in the region, especially for tackling the steeper ascents characteristic of the Dolomites. Bike rental shops are available in the surrounding areas, making it convenient to explore the park's trails with electric assistance.

What is the best time of year for mountain biking in Puez-Geisler Nature Park?

The best time for mountain biking in Puez-Geisler Nature Park is generally from late spring through early autumn (May to October), when the trails are clear of snow and the weather is most favorable. During these months, you can fully enjoy the diverse landscapes, from alpine meadows to high plateaus, and benefit from longer daylight hours.

Are there any long-distance mountain bike routes in the area?

Yes, for those looking for longer rides, there are several extensive mountain bike routes. For example, the View of the Sella Pass – View of the Sella Group loop from Sëlva is a challenging 29.6-mile (47.7 km) route with over 2,200 meters of elevation gain, offering a significant endurance test and panoramic views.

Are there any mountain bike trails that offer opportunities for wildlife spotting?

Puez-Geisler Nature Park is part of the European Natura 2000 network and is rich in flora and fauna. While mountain biking, you might have the chance to spot chamois, deer, roe deer, and marmots, especially in quieter areas and during early morning or late afternoon rides. The park is also home to various birds of prey like eagles.

Most popular routes around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

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Most popular attractions around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

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