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Spain
La Rioja
Sierra Rioja Baja

Zarzosa

The best running trails around Zarzosa

5.0

(1)

66

runners

10

runs

Jogging routes around Zarzosa traverse a landscape characterized by river valleys, greenways, and forested areas. The region offers varied terrain, from the relatively flat paths of the Cidacos Greenway to more challenging routes through hills and natural reserves. This area in La Rioja, Spain, provides opportunities for running through diverse ecosystems, including scenic viewpoints and areas of natural beauty.

Best jogging routes around Zarzosa

  • The most popular jogging route is Arnedillo and thermal baths – Cidacos Greenway loop from Arnedillo

Last updated: June 28, 2026

21

runners

#1.

Arnedillo and thermal baths – Cidacos Greenway loop from Arnedillo

11.4km

01:14

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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10

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Zarzosa

Hiking around Zarzosa

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Tips from the Community

Ángel Gavín
August 23, 2025, Cidacos River Valley Viewpoint

Beautiful views of the banks of the Cidacos.

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Greenway Tunnel in Arnedillo

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After passing through the tunnel at the Autol station, you'll be greeted with the spectacular landscape of the Cidacos Valley. Get ready for the clay-colored cliffs, the castles, the cliff houses, and the green banks of the river. The detour to Préjano is worth it if you have the time, you'll find an old castle, impressive rock structures, remains of the old railway, and a small waterfall. Upon entering Arnedillo, you'll pass thorugh more impressive rock structures and end near the hot springs. Treat yourself to a drink and take in the sun and the views on a clear day.

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The L-382 road runs along the gravel route of the Greenway before disappearing into a short tunnel. There is a nice wooden viewpoint over the valley.

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Enciso has been declared a Biosphere Reserve by UNESCO because 3,000 dinosaur footprints have been found here. This paleo-adventure park shows you interactively how these prehistoric animals lived millions of years ago. It also has swimming pools, geysers, adventure circuits, a climbing wall, a restaurant and two cafeterias.

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Amalia Santiago
June 15, 2023, Enciso

Enciso is located in a mountainous area of the Iberian system and is crossed by the Cidacos River. In the town there are more than 3,000 dinosaur footprints and it has a paleontological center with information on how they were formed.

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Amalia Santiago
June 15, 2023, Munilla

Munilla is located at the foot of the Sierras de la Hez, Hayedo de Santiago and Cameros Viejos. It is famous for the many footprint sites found in its vicinity (around 900). The most important are those of "Peñaportillo" and "La Canal", which are 2 kilometers from Munilla and are easily accessible.

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Area of beech and oak trees with slight climbs and beautiful views

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Frequently Asked Questions

How many running routes are available around Zarzosa?

There are 5 dedicated running routes around Zarzosa featured in this guide. These routes offer a variety of experiences, from moderate loops to more challenging long-distance trails.

Are there any easy jogging routes for beginners in Zarzosa?

While all routes in this guide are rated moderate to difficult, the Hot spring pools loop from Arnedillo is one of the shorter options at 6.7 km, making it a good starting point for those looking for a less strenuous run. The region's greenways, like sections of the Cidacos Greenway, generally offer flatter terrain.

Can I find circular jogging trails in the Zarzosa area?

Yes, all the running routes featured in this guide are circular. For example, you can enjoy the Arnedillo and thermal baths – Cidacos Greenway loop from Arnedillo, which is a moderate 11.5 km loop, or the longer Alto de la Encina – Peñalmonte loop from Arnedillo for a more challenging experience.

What kind of scenery can I expect on Zarzosa's running routes?

Zarzosa's running routes offer diverse scenery, including river valleys, greenways, and forested areas. You'll find paths along the Cidacos Greenway, views of the Cidacos River Valley, and trails through natural landscapes that may include beech forests, providing a serene environment for your run.

Are there any long-distance running trails near Zarzosa?

For those seeking longer distances, Zarzosa offers challenging routes. The Canto Hincado – La Lastra loop from Ajamil de Cameros is a difficult 48.4 km trail, and the Alto de la Encina – Peñalmonte loop from Arnedillo covers 33.2 km, both providing extensive running opportunities.

What are some interesting landmarks or attractions to see along the running routes?

Many routes pass by notable points of interest. The Arnedillo and thermal baths – Cidacos Greenway loop from Arnedillo takes you past the Arnedillo and thermal baths. Other nearby attractions include the Yanguas Historic Village and the El Barranco Perdido Paleo Adventure Park, which can be explored in conjunction with your run.

What do other runners enjoy most about jogging in Zarzosa?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, the scenic beauty of the river valleys and greenways, and the opportunities to combine exercise with exploring natural and historical landmarks.

Are there running routes that feature viewpoints?

Yes, the region around Zarzosa is known for its dramatic landscapes. The Cidacos Greenway – Cidacos River Valley Viewpoint loop from Arnedillo specifically highlights a viewpoint over the Cidacos River Valley, offering scenic vistas during your run. The nearby Mirador del Cañón del Leza also suggests dramatic canyon views.

Is Zarzosa suitable for family-friendly running or walking?

The greenways in the region, such as sections of the Via Verde del Cidacos, are generally flat and accessible, making them suitable for family outings, including jogging or walking with children. These paths often provide a safe and enjoyable environment away from traffic.

What is the best time of year for running in Zarzosa?

The natural space of beech forests near Zarzosa provides shaded paths, which can be particularly pleasant during warmer months. Spring and autumn generally offer mild temperatures and beautiful scenery, making them ideal for outdoor activities like running. Winter conditions would depend on local snowfall and ice.

Are there any running routes that pass by hot springs?

Yes, the Hot spring pools loop from Arnedillo is specifically designed to explore the area around Arnedillo's hot spring pools. Additionally, the Arnedillo and thermal baths – Cidacos Greenway loop from Arnedillo also passes by the thermal baths, offering a unique feature to your run.

Are the running trails around Zarzosa generally crowded?

While specific crowd levels can vary, the region offers a good number of trails, including longer routes that tend to be less crowded. The presence of a Biosphere Reserve and varied terrain suggests opportunities to find quieter paths, especially outside of peak tourist times.

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