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Spain
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Ourense
Orense

Punxín

The best cycling routes around Punxín

4.7

(5)

252

riders

38

rides

Touring cycling around Punxín features varied landscapes, characterized by the Barbantiño and Miño Rivers. The region includes natural features such as the Barbantiño Waterfall and the Barbantes Natural Pools along the Miño River. Elevated points like the Medieval Rock Tombs of Castro de Santa Mariña offer views over the river valleys. The area also contains several thermal springs, providing points of interest for cyclists.

Best touring cycling routes around Punxín

  • The most popular touring cycling route is Lonia Park –…

Last updated: May 6, 2026

4.3

(3)

31

riders

#1.

Lonia Park – Millennium Bridge loop from Barbantes

43.7km

03:25

610m

610m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

JavierCR 🇪🇸
January 14, 2026, Ourense Tourist Office

General tourist information, free maps and brochures, cultural events calendar, details on accommodation and restaurants, guided tours, and train and bus timetables. Assistance with provincial plans, ecotourism, and sustainable tourism recommendations. Provides maps, brochures, and guidance for discovering Ourense and its surroundings.

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They are located in the historic center of Ourense, on Rúa das Burgas / Praza das Burgas, next to the Barbaña River. They are perfectly integrated into the urban environment, near the Cathedral and the Roman Bridge. Explored since Roman times, these waters were the origin of the city (Aquis Auriensis), and the remains include a 1st-century AD pool-sanctuary and votive stones dedicated to an indigenous deity. The water flows at approximately 64–68°C, with a flow rate of about 300 liters per minute. Rich in minerals such as metasilicates, fluoride, lithium, bicarbonate, and sodium, they are recommended for pruritic skin conditions and rheumatism. Recent studies support their beneficial effect on acne after washing with thermal water.

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Located on the banks of the Miño River, in the Outariz area, west of Ourense, right on the city's "Thermal Promenade." Parking: The Outariz/Reza parking lot (on the opposite bank) is available, as the Muiño da Veiga parking lot is closed for renovations. Public transport: City bus line 5; the unique Thermal Train, which stops at the facility.

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The Monastery of Santa María la Real de Oseira is located in the parish of Oseira (municipality of San Cristovo de Cea, Ourense), about 34 km from the city of Ourense and near the borders with Pontevedra and Lugo. Founded in 1137 by a group of hermits, it joined the Cistercian Order of Clairvaux in 1141. During the 12th and early 13th centuries, its main church was built, becoming one of the largest Cistercian monasteries in Spain. In 1552, a fire devastated the complex, but the church survived and retains an elegant, understated architectural style.

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The Monastery of Santa María la Real de Oseira is located in the parish of Oseira (municipality of San Cristovo de Cea, Ourense), about 34 km from the city of Ourense and near the borders with Pontevedra and Lugo. Founded in 1137 by a group of hermits, it joined the Cistercian Order of Clairvaux in 1141. During the 12th and early 13th centuries, its main church was built, becoming one of the largest Cistercian monasteries in Spain. In 1552, a fire devastated the complex, but the church survived and retains an elegant, understated architectural style.

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It spans the Miño River, linking the historic center of Ourense with the A Ponte neighborhood. It was built in the 1st century AD as a branch of the Via Nova (Via XVIII), connecting Bracara Augusta (Braga) with Asturica Augusta (Astorga). Only traces of the original Roman phase remain, such as rusticated stonework at the ends near the banks. It suffered damage during the Middle Ages; in 1228, under Bishop Lorenzo and with the support of Ferdinand III, it was rebuilt with pointed arches and renovated approaches. Until the 17th century, the bridge repeatedly collapsed. The final work was directed by Melchor de Velasco Agüero around 1660, establishing its current appearance.

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The Roman bridge in Ourense, known as Ponte Vella or Puente Mayor, over the Miño River, was built in the 1st century AD as part of a branch of the Via Nova (Eighteenth Century). According to tradition, it dates back to the time of Trajan, although its construction characteristics place it close to the time of Augustus. Of that first bridge, only a few cushioned ashlars from the bases remain, as silent witnesses of the past.

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Immi
January 5, 2025, Puente del Milenio

Interesting architecture 🤙

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Frequently Asked Questions

How many touring cycling routes are available around Punxín?

There are over 35 touring cycling routes available around Punxín, offering a variety of experiences for different skill levels.

What kind of terrain can I expect on touring cycling routes in Punxín?

The touring cycling routes in Punxín feature varied landscapes, often characterized by the Barbantiño and Miño Rivers. You'll encounter river valleys, natural features like waterfalls, and elevated points offering scenic views. The area also includes thermal springs, providing interesting points of interest along the way.

Are there challenging touring cycling routes for experienced cyclists in Punxín?

Yes, Punxín offers a significant number of challenging routes. Out of the total routes, 29 are classified as difficult, providing ample opportunities for experienced touring cyclists seeking more demanding rides. An example is the Outariz Hot Springs – Millennium Bridge loop from Barbantes, which covers 57.6 km with considerable elevation gain.

What natural attractions can I see while touring cycling in Punxín?

You can explore several natural attractions. The Barbantiño Waterfall is a notable 15-meter cascade, especially impressive after rain. Along the Miño River, you can find the Barbantes Thermal Park, which features natural pools for swimming. The Medieval Rock Tombs of Castro de Santa Mariña also offer a scenic point high above the river valleys.

Can I visit thermal baths after a touring cycling ride in Punxín?

Absolutely. The region is well-known for its thermal waters. You can visit the Outariz Hot Springs or the Outariz and Burga de Canedo Thermal Baths, both located on the right bank of the Miño River. These offer recreational hot springs with facilities for relaxation after your ride.

Are there circular touring cycling routes in Punxín?

Yes, many touring cycling routes in Punxín are designed as loops, making them convenient for starting and ending at the same point. For instance, the Castrelo Reservoir – San Clodio Medieval Bridge loop from O Carballiño is a popular circular option.

What are some longer touring cycling routes in the Punxín area?

For longer rides, consider routes like the Outariz Hot Springs – Millennium Bridge loop from Barbantes, which is 57.6 km long. These routes allow you to explore more of the region's diverse landscapes and attractions over an extended period.

Are there touring cycling routes that follow river paths?

Yes, the region is defined by its rivers, the Barbantiño and Miño. Many touring cycling routes incorporate sections along these rivers, offering picturesque views and often flatter terrain. The Riverside Walk Along the Miño River — Ourense is a highlight that can be integrated into longer tours.

What do other touring cyclists say about the routes in Punxín?

The touring cycling routes in Punxín are highly rated by the komoot community, with an average score of 4.7 stars from over 5 reviews. More than 250 touring cyclists have used komoot to explore the varied terrain, often praising the scenic river sections and the combination of natural beauty with cultural points of interest.

Are there any historical landmarks or interesting sights along the cycling routes?

Beyond natural features, you can encounter historical landmarks. The Medieval Rock Tombs of Castro de Santa Mariña offer a glimpse into the past. Additionally, modern architectural marvels like the Millennium Bridge and historical crossings such as the Sobreira Medieval Bridge are often part of the routes, adding cultural interest to your ride.

Are there family-friendly touring cycling options in Punxín?

While many routes in Punxín are classified as moderate to difficult, the presence of river paths and natural parks like the Barbantes Natural Pools suggests that sections could be suitable for families looking for less strenuous rides. It's recommended to check individual route profiles for elevation and distance to find the best fit for your family's ability.

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