4.5
(130)
904
runners
11
runs
Jogging around Tyresta naturreservat offers routes through one of southern Sweden's largest ancient primeval forests, characterized by towering pine trees and a rich undergrowth. The landscape features a distinct rift valley, leading to varied terrain with rocky outcrops and slopes. Numerous lakes, including Bylsjön and Stensjön, along with streams and wetlands, are integrated into the running routes. This diverse environment provides options ranging from gentle paths to more challenging trails with varied elevation changes.
Last updated: May 13, 2026
8
runners
13.1km
01:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
15.1km
01:40
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Numerous well-marked and well-trodden trails. The gentle gradient allows for easy walking for about twenty kilometers. Beautiful views and sightings of ravens, ospreys, and woodpeckers are among the many opportunities.
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Great place to dip one's head in water midway through a run and enjoy the view.
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After crossing the bridge, you enter a wonderful area rich in typical bird fauna. Watch out for the nutcracker :-)
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There is a fire pit with a wonderful view of the water
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Tyresta naturreservat features a diverse landscape, including ancient primeval forests with towering pine trees and a rich undergrowth. The area is characterized by a rift valley, leading to varied terrain with rocky outcrops and slopes. You'll also find numerous lakes, streams, and wetlands integrated into the running routes, offering both scenic views and varied surfaces.
While many routes offer varied elevation, Tyresta naturreservat does have paths with gentle gradients suitable for easier runs. Although komoot lists no 'easy' jogging tours, there are shorter loops and trails that can be enjoyed by those new to running or looking for a less strenuous experience. For example, the Running loop from Bergholm is a moderate 5.1 miles (8.3 km) route through varied forest terrain.
Yes, Tyresta naturreservat offers several challenging running routes. The park's rift valley landscape means some trails feature significant elevation changes and rocky terrain, perfect for experienced runners seeking a demanding workout. Komoot lists 5 difficult tours in the area, with some routes exceeding 10 miles and featuring considerable elevation gains.
As you run through Tyresta naturreservat, you can encounter several interesting features. Look out for the ancient primeval forests, some with trees as old as 400 years. Many trails offer beautiful views of the park's eight lakes, including Bylsjön, Lanan, and Stensjön. You might also pass by the Forest Fire Trail (1999), a unique area showcasing forest regeneration, or the Wooden Pathway Through the Moor.
Tyresta naturreservat is generally dog-friendly, but dogs must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors. This is especially important given the diverse wildlife, including moose, deer, and various bird species, that inhabit the park.
Yes, Tyresta naturreservat offers options suitable for families. While some routes are more challenging, there are shorter, less strenuous loops and paths with gentle gradients. The park also features designated picnic and campfire sites, making it easy to combine a family run with a relaxing break. The Tyresta Village, with its historic buildings and Naturum exhibition center, also serves as a great starting point for family outings.
The running routes in Tyresta naturreservat are highly regarded by the komoot community, with an average score of 4.5 stars from over 120 reviews. Runners often praise the quiet woodlands, the varied terrain, and the beautiful lake views, making it a popular destination for outdoor enthusiasts.
Yes, many of the running routes in Tyresta naturreservat are circular, allowing you to start and end at the same point. Popular examples include the View of Lake Stensjön – Path Along Långsjön loop and the Fireplace at Lake Bylsjön – Tyresta Nature Centre loop, both offering diverse scenery without retracing your steps.
The Tyresta Village, which serves as a gateway to the park, offers several amenities. You'll find a café for refreshments, a farm, and the Naturum exhibition center providing insights into Sweden's national parks. There are also designated picnic and campfire sites throughout the reserve for breaks during or after your run.
Tyresta naturreservat is accessible by public transport from Stockholm. You can take a bus to the Tyresta By (Tyresta Village) entrance, which serves as a convenient starting point for many of the running trails. Check local public transport schedules for the most up-to-date information on routes and timings.
Yes, parking is available at Tyresta naturreservat, particularly at the main entrance in Tyresta Village. This provides a convenient starting point for accessing the extensive network of running trails within the reserve.
Tyresta naturreservat offers a unique jogging experience throughout the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for longer runs with daylight, and some trails offer opportunities for refreshing dips in the lakes. Even winter can be magical, with snow-covered landscapes, though some trails might require more appropriate footwear or be less accessible.


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