4.4
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21,285
runners
415
runs
Jogging around Gömmaren provides access to diverse landscapes within a protected nature reserve south of Stockholm. The region is characterized by the clearwater Lake Gömmaren, surrounded by forests of alder, spruce, and pine, as well as narrow rift valleys and bogs. Joggers can experience varied terrain, including rocky cliffs and areas with a sense of untouched wilderness.
Last updated: May 20, 2026
7
runners
5.96km
00:42
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
6.96km
00:49
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
6.57km
00:42
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
12.7km
01:23
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
15.0km
01:36
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Gömmaren Elljusspår is a short, well-maintained 2.7 km illuminated trail in the Gömmaren Nature Reserve. The loop is popular for running, fast walks and winter training, thanks to its smooth surface and gentle elevation. From here you enter a landscape of pine forest, rocky terrain and quiet woodland just a few steps from Huddinge’s residential areas. The trail is easy to follow, lit during the darker months, and connects with longer paths within the reserve if you want to extend your outing. Ideal for a quick nature escape or an easy workout, year-round.
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Gömmarens Nature Reserve, centered around the crystal-clear Lake Gömmaren just south of Stockholm, features forest trails, rocky cliffs by the water, a small sandy beach for swimming, and excellent spots for hiking, fishing and horseback riding year-round.
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A super fun flow trail section with some great man-made features to enjoy.
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Gömmaren is a nature reserve close to Stockholm.
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Beautiful bathing area in the Gömmaren nature reserve with beach and jetty.
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At Gömmaren there is a windbreak located near the Sverigeleden towards Stockholm. Firewood is available and replenished by Huddinge municipality.
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Shelter and fire place with provided fire wood. Excellent place for having a lunch break. Couple of benches and stones to sit on and a nice place to go for a swim during summer.
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There are over 420 running routes available around Gömmaren Nature Reserve, catering to various skill levels. You'll find a wide selection of trails, from easy paths to more challenging runs, all highly rated by the komoot community.
The terrain around Gömmaren is quite varied. You can expect a mix of forest paths through alder, spruce, and pine, narrow rift valleys, bogs, and rocky cliffs. Some routes feature boardwalks over marshy areas, while others follow local roads for a section. The clearwater Lake Gömmaren is a central feature, offering scenic views throughout many runs.
Yes, Gömmaren offers several easy and beginner-friendly options. For instance, the Gömmaren loop from Gömmaren is a moderate 3.7-mile (5.9 km) trail that circles Lake Gömmaren, featuring varied terrain including some boardwalks. The region has 47 routes classified as easy, making it accessible for all skill levels.
Gömmaren Nature Reserve is generally dog-friendly, but it's important to keep your dog on a leash, especially during certain times of the year to protect wildlife. Always check local regulations and signage within the reserve to ensure a pleasant experience for everyone.
Many of the easier and shorter routes around Gömmaren are suitable for families. The varied landscape with forests and lake views can make for an engaging run or walk with children. Consider routes that are shorter in distance and have less elevation gain for a more enjoyable family outing.
Gömmaren offers a great running experience year-round. Spring and autumn provide beautiful foliage and comfortable temperatures. In summer, the clearwater lake is popular for bathing after a run. Even in winter, the reserve is accessible, and Lake Gömmaren is one of the first in the municipality to freeze, offering opportunities for ice skating alongside winter running.
Yes, there are several circular running routes, including the popular Gömmaren loop from Gömmaren. This 3.7-mile (5.9 km) trail takes you around Lake Gömmaren, offering diverse scenery from hilly forests to boardwalks over marshy areas. Another option is the Grönfinken 10 km Trail loop from Älvsjöskogen, which is a longer 7.4-mile (11.9 km) loop featuring forest paths and a wooden plank bridge.
While running in Gömmaren, you'll encounter diverse natural features such as the clearwater Lake Gömmaren itself, narrow rift valleys, bogs, and rocky cliffs. The forests are a mix of alder, spruce, and nutrient-poor pine. You might also spot remnants of an old agricultural landscape from the 17th century, including charcoal stacks, adding a historical dimension to your run.
Gömmaren Nature Reserve is accessible via public transport. You can typically reach the area by bus from nearby urban centers. For specific routes and schedules, it's best to consult the local public transport authority's website, as routes and stops can vary.
Yes, there are parking facilities available near various entry points to the Gömmaren Nature Reserve, making it convenient for runners arriving by car. Specific parking locations can be found on detailed maps of the reserve or by checking the starting points of individual routes on komoot.
The running routes in Gömmaren are highly rated by the komoot community, with an average score of 4.4 stars from over 300 reviews. Runners often praise the diverse landscapes, the sense of untouched wilderness, and the well-maintained network of paths that cater to various fitness levels. The clearwater lake and varied terrain are frequently highlighted as key attractions.
Yes, for experienced runners seeking a challenge, Gömmaren offers longer and more demanding trails. The Grönfinken 10 km Trail loop from Älvsjöskogen, at 7.4 miles (11.9 km) with significant elevation, provides a good workout. The region also features 41 routes classified as difficult, ensuring there's something for those looking to push their limits.


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