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Sweden
Stockholm

Gömmaren

The best running trails around Gömmaren

4.4

(365)

21,285

runners

415

runs

Jogging around Gömmaren provides access to diverse landscapes within a protected nature reserve south of Stockholm. The region is characterized by the clearwater Lake Gömmaren, surrounded by forests of alder, spruce, and pine, as well as narrow rift valleys and bogs. Joggers can experience varied terrain, including rocky cliffs and areas with a sense of untouched wilderness.

Best jogging routes around Gömmaren

  • The most popular jogging route is Grönfinken 10 km Trail loop from Älvsjöskogen, a 7.4 miles (11.9…

Last updated: May 20, 2026

7

runners

#1.

Gömmarbadet loop from Gömmaren

5.96km

00:42

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Gömmaren

Hiking around Gömmaren

Road Cycling Routes around Gömmaren

Cycling around Gömmaren

Gravel biking around Gömmaren

MTB Trails around Gömmaren

Tips from the Community

Luigi D'Imperio
November 26, 2025, Start/end of the Gömmaren Elljusspår trail loop

The Gömmaren Elljusspår is a short, well-maintained 2.7 km illuminated trail in the Gömmaren Nature Reserve. The loop is popular for running, fast walks and winter training, thanks to its smooth surface and gentle elevation. From here you enter a landscape of pine forest, rocky terrain and quiet woodland just a few steps from Huddinge’s residential areas. The trail is easy to follow, lit during the darker months, and connects with longer paths within the reserve if you want to extend your outing. Ideal for a quick nature escape or an easy workout, year-round.

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Gömmarens Nature Reserve, centered around the crystal-clear Lake Gömmaren just south of Stockholm, features forest trails, rocky cliffs by the water, a small sandy beach for swimming, and excellent spots for hiking, fishing and horseback riding year-round.

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A super fun flow trail section with some great man-made features to enjoy.

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Gömmaren is a nature reserve close to Stockholm.

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Thomas
July 18, 2023, Gömmarbadet

Beautiful bathing area in the Gömmaren nature reserve with beach and jetty.

Translated by Google

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Nice straight for speed

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At Gömmaren there is a windbreak located near the Sverigeleden towards Stockholm. Firewood is available and replenished by Huddinge municipality.

Translated by Google

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Shelter and fire place with provided fire wood. Excellent place for having a lunch break. Couple of benches and stones to sit on and a nice place to go for a swim during summer.

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Frequently Asked Questions

How many running routes are available in the Gömmaren Nature Reserve area?

There are over 420 running routes available around Gömmaren Nature Reserve, catering to various skill levels. You'll find a wide selection of trails, from easy paths to more challenging runs, all highly rated by the komoot community.

What kind of terrain can I expect on the running trails around Gömmaren?

The terrain around Gömmaren is quite varied. You can expect a mix of forest paths through alder, spruce, and pine, narrow rift valleys, bogs, and rocky cliffs. Some routes feature boardwalks over marshy areas, while others follow local roads for a section. The clearwater Lake Gömmaren is a central feature, offering scenic views throughout many runs.

Are there any easy or beginner-friendly running routes in Gömmaren?

Yes, Gömmaren offers several easy and beginner-friendly options. For instance, the Gömmaren loop from Gömmaren is a moderate 3.7-mile (5.9 km) trail that circles Lake Gömmaren, featuring varied terrain including some boardwalks. The region has 47 routes classified as easy, making it accessible for all skill levels.

Can I bring my dog on the running trails in Gömmaren Nature Reserve?

Gömmaren Nature Reserve is generally dog-friendly, but it's important to keep your dog on a leash, especially during certain times of the year to protect wildlife. Always check local regulations and signage within the reserve to ensure a pleasant experience for everyone.

Are there any family-friendly running routes suitable for children?

Many of the easier and shorter routes around Gömmaren are suitable for families. The varied landscape with forests and lake views can make for an engaging run or walk with children. Consider routes that are shorter in distance and have less elevation gain for a more enjoyable family outing.

What are the best seasons for running in Gömmaren?

Gömmaren offers a great running experience year-round. Spring and autumn provide beautiful foliage and comfortable temperatures. In summer, the clearwater lake is popular for bathing after a run. Even in winter, the reserve is accessible, and Lake Gömmaren is one of the first in the municipality to freeze, offering opportunities for ice skating alongside winter running.

Are there any circular running routes around Lake Gömmaren?

Yes, there are several circular running routes, including the popular Gömmaren loop from Gömmaren. This 3.7-mile (5.9 km) trail takes you around Lake Gömmaren, offering diverse scenery from hilly forests to boardwalks over marshy areas. Another option is the Grönfinken 10 km Trail loop from Älvsjöskogen, which is a longer 7.4-mile (11.9 km) loop featuring forest paths and a wooden plank bridge.

What natural features or landmarks can I see while running in Gömmaren?

While running in Gömmaren, you'll encounter diverse natural features such as the clearwater Lake Gömmaren itself, narrow rift valleys, bogs, and rocky cliffs. The forests are a mix of alder, spruce, and nutrient-poor pine. You might also spot remnants of an old agricultural landscape from the 17th century, including charcoal stacks, adding a historical dimension to your run.

How can I get to Gömmaren Nature Reserve using public transport?

Gömmaren Nature Reserve is accessible via public transport. You can typically reach the area by bus from nearby urban centers. For specific routes and schedules, it's best to consult the local public transport authority's website, as routes and stops can vary.

Is there parking available near the running trailheads in Gömmaren?

Yes, there are parking facilities available near various entry points to the Gömmaren Nature Reserve, making it convenient for runners arriving by car. Specific parking locations can be found on detailed maps of the reserve or by checking the starting points of individual routes on komoot.

What do other runners enjoy most about jogging in Gömmaren?

The running routes in Gömmaren are highly rated by the komoot community, with an average score of 4.4 stars from over 300 reviews. Runners often praise the diverse landscapes, the sense of untouched wilderness, and the well-maintained network of paths that cater to various fitness levels. The clearwater lake and varied terrain are frequently highlighted as key attractions.

Are there any longer, more challenging running trails for experienced runners?

Yes, for experienced runners seeking a challenge, Gömmaren offers longer and more demanding trails. The Grönfinken 10 km Trail loop from Älvsjöskogen, at 7.4 miles (11.9 km) with significant elevation, provides a good workout. The region also features 41 routes classified as difficult, ensuring there's something for those looking to push their limits.

Most popular routes around Gömmaren

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