4.4
(61)
879
riders
93
rides
Mountain biking around Ourense offers a diverse landscape characterized by the dramatic canyons of the Miño and Sil rivers, extensive forests, and varied mountainous terrain. The region features a network of trails that traverse both gentle riverbanks and more challenging hilly environments. Its geography includes significant elevation changes, particularly in areas like the Manzaneda mountains, providing a range of experiences for mountain bikers.
Last updated: May 10, 2026
4.8
(11)
34
riders
12.8km
01:07
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
64.5km
05:47
1,310m
1,300m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Sign up for free
1
riders
10.8km
00:54
150m
150m
This moderate 6.7-mile (10.8 km) mountain biking route through Ourense's Parque del río Lonia offers scenic riverside paths and historical s
4.2
(6)
45
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.1
(8)
53
riders
26.3km
02:01
220m
220m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Ourense
Ourense's Plaza Mayor is one of the most emblematic spaces in the historic center: It's a porticoed square with a slight incline, making it unique in Galicia. The slope is used to create a very photogenic perspective. Since the Middle Ages, it has been the city's administrative and social center. Markets, public events, and neighborhood meetings were held here. Notable buildings: City Hall: a 19th-century neoclassical building with an elegant façade and balconies. Palaces and noble houses: several properties with heraldic shields and typical Galician galleries.
2
0
Located on the banks of the Miño River, in the Outariz area, west of Ourense, right on the city's "Thermal Promenade." Parking: The Outariz/Reza parking lot (on the opposite bank) is available, as the Muiño da Veiga parking lot is closed for renovations. Public transport: City bus line 5; the unique Thermal Train, which stops at the facility.
1
0
Beautiful granaries and photo opportunity 🤙
0
0
Romanesque cathedral 🤙
0
1
Ourense offers a wide selection of mountain bike trails, with over 100 routes available for exploration. These trails cater to various skill levels, from easy riverside paths to more demanding mountain ascents.
Yes, Ourense has several easy mountain bike trails perfect for beginners or those looking for a relaxed ride. A great option is Ourense - return of the Miño River, an 8-mile route that follows the scenic Miño River, offering a gentle ride along its banks. The Ribadavia area also features beginner-friendly trails like "Maquians A Carretera".
For experienced riders seeking a challenge, Ourense offers demanding routes with significant elevation gain. A notable option is Ourense – vuelta por Merca – Arnoia y Toen, a difficult 40-mile path featuring varied terrain and substantial climbs. The Ribeira Sacra region also provides challenging routes through its spectacular river canyons, some covering over 50 kilometers with significant elevation.
Absolutely. Ourense's diverse landscape, particularly in the Ribeira Sacra, is rich with stunning viewpoints. Routes in this area often pass by breathtaking spots like As Penas de Matacás and Balcones de Madrid, offering panoramic views of the Miño and Sil river canyons. The Manzaneda mountains also provide high-altitude vistas.
Ourense is rich in natural attractions. You can find routes near the dramatic canyons of the Miño and Sil rivers, or explore areas within natural parks like Baixa Limia-Serra do Xurés, known for its granite boulders and wildlife. Some trails might lead you past highlights such as Barbantes Thermal Park or the Cachamuíña Reservoir.
Yes, Ourense is famous for its thermal springs. You can find routes that incorporate these unique natural features. For example, the Outariz Hot Springs – Oira Footbridge loop from Ourense-San Francisco is a moderate route that passes by the renowned Outariz Hot Springs, allowing for a relaxing stop after your ride.
The best time for mountain biking in Ourense is generally during the spring (April-June) and autumn (September-October) months. During these periods, the weather is typically mild and pleasant, with less extreme heat than summer and fewer rainy days than winter, making for ideal riding conditions across the region's varied terrain.
Yes, Ourense offers several circular mountain bike routes. A popular option is the Miño and Lonia Rivers Loop, a moderate 6.7-mile trail that takes you through river valleys and local countryside. Other highly-rated circular routes include the Salas Reservoir Loop from Muiños and the San Rosendo and Castro de Trelle Loop.
The mountain bike trails in Ourense are highly regarded by the komoot community, with an average rating of 4.4 stars from over 60 reviews. Riders often praise the diverse landscape, the variety of trails for all skill levels, and the stunning natural beauty, particularly along the river canyons and through the extensive forests.
Yes, Ourense's natural landscape includes beautiful waterfalls. For instance, the Barbantiño Waterfall is a notable natural monument that can be accessed or viewed from certain routes, offering a refreshing stop and picturesque scenery during your ride.
For those seeking high-mountain experiences, the Manzaneda mountains in the central massif of Ourense provide routes with peaks exceeding 1,700 meters in altitude. This area offers challenging terrain and expansive views, making it ideal for advanced riders looking for an alpine-like adventure.
Ourense provides several options for long-distance mountain biking. Routes like Ourense – vuelta por Merca – Arnoia y Toen, at over 40 miles, offer a significant distance challenge. The Ribeira Sacra region also features routes that can extend over 50 kilometers, perfect for an all-day adventure.
Yes, Ourense offers family-friendly options, particularly along the Miño River. The easy return loop along the Miño River is great for any fitness level and suitable for families. Additionally, areas like Ribadavia have beginner-friendly trails that can be enjoyed by families.


Browse the best MTB trails in other regions.