4.4
(63)
887
riders
101
rides
Mountain biking around Nogueira De Ramuín features a landscape characterized by river valleys, forested hills, and elevated viewpoints. The terrain includes a mix of singletrack, gravel paths, and forest roads, offering varied riding experiences. This region in Galicia provides diverse elevation changes, from gentle riverside sections to more demanding climbs through wooded areas. The natural environment supports a range of mountain biking activities across different difficulty levels.
Last updated: July 4, 2026
3.0
(1)
15
riders
40.9km
03:51
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
21
riders
60.8km
06:03
1,790m
1,790m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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17
riders
15.0km
01:21
250m
250m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
18
riders
53.1km
04:51
1,420m
1,410m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
3.0
(1)
12
riders
34.8km
03:13
870m
870m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Very good, regional food – fish soup & Lomo adobado are a clear recommendation.
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Location: in the municipality of Pereiro de Aguiar (Ourense), on the Loña River, a tributary of the Miño. Uses: water supply, irrigation, hydroelectric power generation, fishing; it is not navigable or suitable for swimming. Circular walk: approximately 4 km (3.7 km to be exact), easy difficulty, ideal for families and dogs—although they must be kept on a leash—offering shade, rest areas, and beautiful views.
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In the surroundings of Parada de Sil there are several paths marked by old “carriozas” or traditional paths that run through beautiful “castiñeiros” (chestnut) forests, with centuries-old specimens, buildings and ethnographic remains linked to chestnut cultivation. The “souto” of chestnut trees is a living symbol of the rural world of the Galician interior. The itinerary is a thematic walk in the chestnut culture, an open-air museum among centuries-old specimens that serves to protect resources and maintain the cultural and environmental value of the rural environment.
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The Balconies of Madrid have a history that speaks of emigration, dreams and human adventures in unknown lands. The original name of Os Torgás was changed when the people of the Ourense villages of the Ribeira Sacra hung themselves from the cliffs of the River Sil to say goodbye to their loved ones who were leaving for Madrid and other lands in the south with the dream of a new life. The viewing points form small steps hanging over the river gorge and cause a special fascination. The breeze in the air carries the aromas of vineyards hanging on steep rocky terraces and melodies of elves emerging from enchanted forests, descendants of the primitive mythological beings who resisted the sacralisation of their plant kingdom by the monks and long before by the Roman legions. The walls of the Sil Canyon are a monumental sculpture five hundred metres high made of fierce, bare granite, a fortress of living rock up to the edge of the viewing points that filter the wind, the lights and the eternal songs of all the people who have passed through this fantastic natural balcony to say goodbye or find someone.
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The Monastery of San Pedro de Rocas is one of the oldest and most unique monasteries in Galicia, located in the municipality of Esgos, in the province of Ourense. This monastery stands out for being partially excavated in the rock, which gives it a unique and mysterious character. The foundation of the monastery dates back to the 6th century, although most of the structures visible today date from the 9th and 10th centuries. The monastery church is composed of three naves excavated in the rock, with a series of anthropomorphic tombs also carved in the stone. Outside, you can see a bell tower that was added in the 15th century. San Pedro de Rocas is known not only for its architecture, but also for its natural environment, surrounded by forests and mountains, making it a place of great beauty and tranquility. The monastery has been declared a Historic-Artistic Monument and is an important tourist and pilgrimage destination.
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The Monastery of San Pedro de Rocas is one of the oldest and most unique monasteries in Galicia, located in the municipality of Esgos, in the province of Ourense. This monastery stands out for being partially excavated in the rock, which gives it a unique and mysterious character. The foundation of the monastery dates back to the 6th century, although most of the structures visible today date from the 9th and 10th centuries. The monastery church is composed of three naves excavated in the rock, with a series of anthropomorphic tombs also carved in the stone. Outside, you can see a bell tower that was added in the 15th century. San Pedro de Rocas is known not only for its architecture, but also for its natural environment, surrounded by forests and mountains, making it a place of great beauty and tranquility. The monastery has been declared a Historic-Artistic Monument and is an important tourist and pilgrimage destination.
6
2
Circular route around the reservoir, highly recommended
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The mills of the Lonia River are old water mills located along the course of the Lonia River, in the province of Ourense. They were historically used to grind cereals using the power of the water. These mills, now in disuse or restored for tourist purposes, are part of the ethnographic heritage of the region. They are located at different points along the river, from its source to its confluence with the Miño River, and are part of hiking routes that allow you to enjoy the landscape and local history.
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There are over 100 mountain bike trails around Nogueira De Ramuín, offering a wide range of options for different skill levels and preferences.
The majority of mountain bike trails in Nogueira De Ramuín are rated as moderate, with 74 routes falling into this category. There are also 35 difficult trails for experienced riders and a couple of easy options for beginners.
Yes, there are a few easier routes. For a relatively gentle ride through river valleys and past old mills, consider the Cachamuíña Reservoir – Lonia River Mills loop from O Pereiro de Aguiar. This 9.3-mile (15.0 km) trail is rated as easy.
The terrain around Nogueira De Ramuín features a mix of singletrack, gravel paths, and forest roads. You'll encounter diverse elevation changes, from gentle riverside sections to more demanding climbs through wooded areas, all set within river valleys and forested hills.
Absolutely. Many trails offer substantial elevation gain. For a challenging ride with significant climbing and technical sections, the Singletrack Descent loop from Esgos is a difficult 37.8-mile (60.8 km) path with nearly 1,800 meters of ascent.
The trails in Nogueira De Ramuín are highly rated by the komoot community, with an average score of 4.4 stars from over 60 reviews. Riders often praise the varied terrain, extensive views, and the natural beauty of the river valleys and dense woodlands.
Yes, many of the mountain bike routes in Nogueira De Ramuín are designed as loops. For example, the Mirador das Escadas loop from Cimadevila is a moderate 34.8-km circular route offering scenic views.
The region offers several stunning viewpoints and historical sites. You can find trails that pass by the Pedra Longa Viewpoint or the O Boqueiriño Viewpoint. Additionally, the Mirador das Escadas – Pena do Pobre Viewpoint loop from Nogueira de Ramuín offers extensive views. For historical interest, the Monastery of San Pedro de Rocas is also nearby.
While not directly on a listed mountain bike route, the Augacaída Waterfall is a notable natural monument in the vicinity of Nogueira De Ramuín that you might consider visiting as part of your trip.
Spring and autumn generally offer the most pleasant conditions for mountain biking in Nogueira De Ramuín, with milder temperatures and lush landscapes. Summers can be warm, while winters are typically cooler and wetter, though riding is possible year-round depending on weather conditions.
Yes, the San Pedro de Rocas Trail loop from Alto do Couso is a difficult 52.3-km route that takes you near the historic Monastery of San Pedro de Rocas, offering a blend of challenging riding and cultural exploration.


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