3.5
(2)
148
runners
10
runs
Jogging around Sundbyholms naturvårdsområde offers varied terrain across a diverse landscape. The area features a gravel ridge with mixed conifer and deciduous forests, providing varied elevations and surfaces for running. Runners can explore diverse habitats, including open agricultural land, various forest types, and shoreline paths along Lake Mälaren. This combination of natural features ensures a dynamic and engaging running experience.
Last updated: May 17, 2026
5
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.89km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
15.8km
01:44
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
32.9km
03:43
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.26km
00:47
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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We took a small Fika break here. Good cake, refreshing drinks, refilling water and using the bathroom and all that in a very relaxing lovely garden!
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Nice summer cafe, sometimes quite full, closes at 4 p.m. You sit comfortably in the garden and there is delicious food.
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The area offers a diverse landscape for running, featuring a gravel ridge with mixed conifer and deciduous forests, including one of Europe's northernmost beech forests. You'll find varied elevations and surfaces, from open agricultural land to different forest types and shoreline paths along Lake Mälaren. This ensures a dynamic and engaging running experience.
There are 11 running routes available in Sundbyholms naturvårdsområde, catering to various fitness levels. These include easy, moderate, and difficult options.
Yes, there are 2 easy running routes. A great option is the Sundbyholms badplats loop from Sundbyholmsåsens naturreservat, an easy 3.0-mile (4.9 km) path that includes sections near the natural sand beach, perfect for a gentle run.
Absolutely. For a more challenging run, consider the Årby – Tallbacken loop from Sal. This difficult 10.0-mile (16.1 km) trail leads through varied forest and open areas, typically taking about 1 hour 45 minutes to complete.
While running, you can experience diverse natural features such as the unique beech forest, the gravel ridge of Sundbyholmsåsen, and the scenic shoreline of Lake Mälaren, which includes Mälaren's longest natural sand beach. The varied forest types and open agricultural landscapes also provide beautiful scenery.
Yes, the area is rich in history. You can find the beautiful 17th-century Sundbyholm Castle with its park, and the famous 10th-century Viking Age runic inscription, Sigurd Carvings (Sigurdsristningen), considered one of the most remarkable in the world. Sundby Church and Runestone is another historical point of interest.
The running routes in Sundbyholms naturvårdsområde are highly rated by the komoot community, with an average score of 3.5 stars. More than 100 runners have used komoot to explore the varied terrain, often praising the diverse landscapes and well-maintained paths.
Yes, Sundbyholms naturvårdsområde is generally dog-friendly. Many trails are suitable for running with your canine companion, but always ensure your dog is on a leash and that you follow local regulations regarding pets in nature reserves.
Many of the easier and moderate routes are suitable for families. The varied terrain and points of interest like the beach and historical sites can make for an enjoyable outing for all ages. The Sundbyholms naturvårdsområde loop from Sundbyholmsåsens naturreservat is an easy 2.8-mile (4.5 km) trail that could be a good option for families.
Yes, parking is generally available at key access points to Sundbyholms naturvårdsområde, such as near Sundbyholm Castle or the nature reserve entrances. It's advisable to check specific starting points for designated parking areas.
Public transport options to Sundbyholms naturvårdsområde are available, though they might require some planning. For detailed information on bus routes and schedules, it's best to consult local public transport providers or visit the Eskilstuna tourist information website: visiteskilstuna.se.
The area is beautiful year-round, but spring and autumn offer particularly pleasant conditions for running with mild temperatures and vibrant natural colors. Summer is also popular, especially with the option of a refreshing dip in Lake Mälaren after your run. Even winter running can be scenic, with snow-covered landscapes.
Yes, Sundbyholm features a guest harbor with cafés and restaurants, providing convenient spots to relax and refuel after your run. These establishments offer a chance to enjoy the lively boating scene and local refreshments.


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