4.1
(7)
323
riders
65
rides
Touring cycling routes around San Juan De La Nava traverse a diverse landscape within the Alberche River Valley, situated in the Spanish province of Ávila. The region is characterized by its mountainous foothills, with the municipality resting at approximately 1,115 meters above sea level. The Alberche River flows through the area, complemented by smaller streams and the El Burguillo reservoir, which forms part of the southern boundary. This varied topography offers routes with both flatter sections along water bodies and…
Last updated: July 1, 2026
16
riders
30.8km
02:18
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
14
riders
66.7km
04:48
1,440m
1,440m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
riders
49.6km
05:01
1,250m
1,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
10.3km
00:45
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Mijares Pass is one of the great mountain passes in the Sierra de Gredos, highly prized by cyclists for its length, elevation gain, and scenic beauty. Maximum gradient: 11% (on short ramps before Mijares). There are several steep sections in the villages and near the Horcajo area, as well as another one 2 km from the summit.
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You cool down very quickly up here, especially when it's windy.
7
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Highest point 1580 on this route, there is a large parking lot to enjoy the view.
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A legendary mountain pass in the Vuelta a España and in the Gredos mountain range, along with Serranillos, Peña Negra, Pedro Bernardo, and Puerto del Pico. It's a namesake of Serranillos, as it connects the same valleys, running parallel. Like Serranillo, it's a pass with a gentle, continuous gradient and uneven, bumpy asphalt, which is typical of this area. A pass of thermal contrasts: in winter, you're freezing cold, and in summer, you can die of heat.
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Beautiful stone bridge over the Alberche River as it passes through Navaluenga.
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Great port where the neocyclist is persona non grata
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Old bridge that crosses the river and that lets us go from the center of Navaluenga to the other side of the bank. The surrounding area is also beautiful.
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Running and retracing the Río Alberche and from the town of Navaluenga there appears this valley that on the south side we find the Sierra de Gredos and to the north, the Sierra de Panamera that offers this green and wide valley.
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There are over 50 touring cycling routes in the San Juan De La Nava area. These routes offer a diverse range of experiences, from easy loops to challenging climbs through the region's varied terrain.
The terrain around San Juan De La Nava is quite varied. You'll find routes that follow flatter sections along the Alberche River and the El Burguillo reservoir, as well as ascents into the mountainous foothills. The municipality is situated at approximately 1,115 meters above sea level, so expect elevation changes that offer rewarding views of the Valle del río Alberche.
Yes, there are several easier routes. For instance, the Navaluenga Valley – Puente Viejo de Navaluenga loop from Navaluenga is an easy 10.3 km trail that takes about 45 minutes. Another similar option is the Navaluenga Valley – Puente Viejo de Navaluenga loop from Albergue Sierra de Gredos, also around 10.3 km.
Experienced riders looking for a challenge will find several difficult routes. The El Berraco – Navaluenga Valley loop from El Barraco is a difficult 51.3 km trail with significant elevation changes, typically taking over 5 hours. Another demanding option is the Puerto de Navalmoral – Walls of Ávila loop from Navaluenga, which spans 84.2 km and features substantial climbs.
The routes often pass by significant natural and historical features. You can cycle alongside the Alberche River and the expansive El Burguillo Reservoir. Historic landmarks like the Puente Viejo de Navaluenga are also points of interest. For stunning views, consider routes that take you towards the Puerto de Casillas – Entrance to the Valle de Iruelas Nature Reserve or along the Road through the Iruelas Valley.
Many of the touring cycling routes around San Juan De La Nava are designed as loops, allowing you to start and finish in the same location. Examples include the Puente Viejo de Navaluenga loop from Navaluenga and the Navaluenga Valley – Puente Viejo de Navaluenga loop from Navaluenga, which are popular circular options.
The touring cycling routes in San Juan De La Nava are highly regarded by the komoot community, with an average rating of 4.4 stars from over 7 reviews. Cyclists often praise the diverse landscapes, from river valleys to mountain foothills, and the engaging terrain that caters to various ability levels.
Given its altitude of around 1,115 meters and location in the foothills, spring and autumn generally offer the most pleasant conditions for touring cycling in San Juan De La Nava. Temperatures are milder, and the natural scenery is vibrant. Summers can be warm, while winters may bring colder temperatures and potential for snow at higher elevations.
Absolutely. Due to the region's mountainous foothills and river valleys, many routes provide excellent scenic viewpoints. Cycling along the El Burguillo reservoir or ascending into the higher parts of the Valle del río Alberche will offer panoramic vistas of the Castilian landscape.
Yes, the presence of the Alberche River and El Burguillo reservoir suggests opportunities for water-based activities in addition to cycling. The natural environment, including the Valle de Iruelas Nature Reserve, also lends itself to hiking and exploring the local flora and fauna.
The area is well-served by a network of roads suitable for touring cycling. This includes the C-500 road, which connects El Barraco and El Barco de Ávila, and the N-403, running from Ávila to Toledo. Additionally, a road links San Juan de la Nava directly to Navaluenga, providing access to various starting points for tours.


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