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MTB trails
Spain
Catalonia
Tarragona
Conca De Barbera

L'Espluga De Francolí

The best MTB trails around L'Espluga De Francolí

5.0

(54)

726

riders

70

rides

Mountain bike trails around L'Espluga De Francolí traverse a diverse landscape within Catalonia's Conca de Barberà region. The area features varied terrain, including the Prades Mountains and the Poblet Forest, with the Francolí River adding to its natural composition. Riders can expect a mix of dense woodlands, rolling hills, and moderate elevation changes, providing a dynamic environment for mountain biking.

Best mountain bike trails around L'Espluga De Francolí

  • The most popular mountain bike trail is Table of the Four Mayors – Pic de l'Àliga loop from l'Espluga de Francolí, a 26.0 miles (41.9 km) trail that takes 3 hours 54 minutes to complete. This difficult route offers challenging climbs and views towards Pic de l'Àliga.
  • Another top favourite among local mountain bikers is Deport Spring – Pic de l'Àliga loop from l'Espluga de Francolí, a moderate 18.3 miles (29.4 km) path. This route winds through varied terrain, offering a balanced riding experience.
  • Local mountain bikers also love the Els Frares Encantats – Deport Spring loop from l'Espluga de Francolí, a 14.3 miles (23.0 km) trail leading through woodlands and natural paths, often completed in about 2 hours 13 minutes.
  • Mountain biking around L'Espluga De Francolí is defined by the Prades Mountains, Poblet Forest, and diverse terrain with moderate elevation changes. The network offers options for various ability levels, from moderate to difficult.
  • The routes in L'Espluga De Francolí are highly rated by the komoot community with an average score of 5.0 stars from over 40 reviews. More than 800 mountain bikers have used komoot to explore L'Espluga De Francolí's varied terrain.

Last updated: July 1, 2026

5.0

(2)

42

riders

#1.

Els Frares Encantats – Pic de l'Àliga loop from l'Espluga de Francolí

26.6km

02:24

650m

650m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Popular around L'Espluga De Francolí

Monasteries, nature and culture – the Cistercian Route on foot

Ride Spain’s Cistercian Route – three monasteries and gravel

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Monasteries, nature and culture – the Cistercian Route on foot

Hiking Collection by

Peaknik

Tips from the Community

Antonio Jose
June 8, 2025, Wind Turbines

The climb is over, it's time to enjoy the descent

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Track to Senan via wind farm

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If you don't like gravel, this is the wrong place for you. Difficulty red

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Gilles
September 18, 2023, Refugio Era de Noguers

A magnificent course with passages that are a little complicated for a non-expert.

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The caves of l'Espluga de Francolí are a set of natural cavities formed in the conglomerate rock. Speleological explorations began in 1956, and so far 3,600 meters of galleries have been explored, making them one of the longest caves in the world. The archaeological findings inside show that they have been occupied since the Paleolithic: the last discovery, in 2019, was a Paleolithic sanctuary made up of more than 300 engravings, some of them more than 36,000 years old. The visits are guided and can be booked from https://covesdelespluga.info/

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Municipality of the province of Tarragona, in the region of Conca de Barberà. The origin of the town is in the castle that Ponç de Cervera built on top of a nearby mountain in the 11th century. In the middle of the 13th century, the castle became dependent on the monastery of Poblet and the Templars, and in the lower part the encomienda of the Espluga de Francolí was established, under the jurisdiction of the hospital order. In the year 1312, the year of the extinction of the Order of the Temple, the Espluga de Francolí acquires the full señorío. Among the cultural heritage stands out the old hospital of the Order of San Juan, which currently houses the Mosén Ramón Muntanyola library, the Museo de la Vida Rural, the modernist cooperative winery Celler Cooperatiu, the work of Pere Domènech i Roura, or the Fassina Balanyà, former alcohol factory, today converted into one of the twenty-five industrial museums of the System of the National Museum of Science and Technology of Catalonia.

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Peaknik
July 5, 2023, Disset fonts

There is news of this fountain as early as 1151, but in its current form it dates from 1852, although the original project was never completed. The stone used in its construction came from an old obelisk that was on the wall of the old road from Poblet to Vimbodí. The number of pipes was also increased from the original 11 to the current 17 (one pipe for each letter of the town where it is located). Originally the pipes were made of bronze, but they were stolen in 1954 and replaced by iron ones.

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At the entrance of the town

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails around L'Espluga De Francolí?

The trails in L'Espluga De Francolí traverse a diverse landscape, including the Prades Mountains and the Poblet Forest. You'll encounter a mix of dense woodlands, rolling hills, and moderate elevation changes, providing a dynamic and varied riding experience.

Are there mountain bike trails suitable for beginners or families in L'Espluga De Francolí?

Yes, while many trails cater to moderate to difficult skill levels, there are approximately 7 easy mountain bike routes available. These are great for those looking for a less challenging ride or for families with younger riders.

What are some notable landmarks or viewpoints I can see while mountain biking in the area?

The region is rich in natural and cultural sights. You can ride past the historic Pic de l'Àliga, or explore routes near the Tossal de la Baltasana summit which offers panoramic views. The Roca del Gríngol Necropolis is another interesting historical site you might encounter.

Are there any circular mountain bike routes available?

Yes, many of the mountain bike routes in L'Espluga De Francolí are designed as loops. For example, you can try the moderate Deport Spring – Pic de l'Àliga loop from l'Espluga de Francolí or the slightly shorter Els Frares Encantats – Deport Spring loop from l'Espluga de Francolí.

What cultural attractions can I visit near the mountain bike trails?

L'Espluga De Francolí is steeped in history. The famous Monastery of Poblet, a UNESCO World Heritage Site, is a frequent destination for routes, including parts of the GR 175. You can also explore the impressive Caves of Espluga de Francolí, or discover medieval structures within the town itself.

Is L'Espluga De Francolí suitable for e-mountain biking?

Absolutely. The region, particularly along the Cistercian Route (GR 175), is well-equipped for e-bikes, offering charging and self-repair stations. This infrastructure makes longer and more challenging rides more accessible and convenient for e-bikers.

What do other mountain bikers say about the trails in L'Espluga De Francolí?

The routes in L'Espluga De Francolí are highly rated by the komoot community, with an average score of 5.0 stars from over 40 reviews. Riders often praise the varied terrain, the scenic woodlands, and the well-maintained natural paths.

Can I rent mountain bikes in L'Espluga De Francolí?

Yes, mountain bike rentals are available in the area, offering both traditional and electric bikes. These services often include maintenance, making it easy for visitors to access the trails without bringing their own equipment.

Are there any challenging mountain bike routes for experienced riders?

Certainly. For experienced riders seeking a challenge, there are approximately 27 difficult routes. A demanding option is the Table of the Four Mayors – Pic de l'Àliga loop from l'Espluga de Francolí, which covers 41.9 km with significant elevation changes.

What is the best time of year for mountain biking in L'Espluga De Francolí?

While the guide doesn't specify, the Mediterranean climate of Catalonia generally makes spring and autumn ideal for mountain biking, offering pleasant temperatures and lush landscapes. Summers can be hot, and winters mild but potentially wet.

Are there any long-distance mountain bike routes that pass through L'Espluga De Francolí?

Yes, the Cistercian Route (GR 175), a long-distance trail connecting three major Cistercian monasteries, passes through L'Espluga De Francolí. This route offers a blend of cultural immersion and physical activity, and is particularly well-suited for e-bikers with its dedicated infrastructure.

Where can I find routes that take me through dense forests?

Many routes wind through the region's woodlands. The Painted Forest of Poblet – Refugio Era de Noguers loop from l'Espluga de Francolí is a longer, difficult route that will immerse you in the forest environment of the Natural Park of Poblet.

Most popular routes around L'Espluga De Francolí

Traffic-free bike rides around L'Espluga De Francolí

Most popular attractions around L'Espluga De Francolí

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