5.0
(1)
63
runners
5
runs
Jogging routes Mandayona traverse a diverse landscape, characterized by the Natural Park of the Río Dulce Ravine and its tributaries. The region features striking natural monoliths known as "Tolmos" or "Friars," visible from riverbeds. Varied terrain, including riverside paths and trails with elevation changes, provides a dynamic environment for running. These natural features offer a compelling backdrop for outdoor activities.
Last updated: June 28, 2026
6
runners
7.14km
01:01
150m
140m
This difficult 4.4-mile (7.1 km) trailrunning route in Barranco del Río Dulce Natural Park features the seasonal Gollorio Waterfall.
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
14
runners
7.48km
00:59
210m
210m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
12
runners
8.55km
00:55
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.18km
01:05
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Despite its steep and difficult access, Gollorio Waterfall is a popular spot for hikers. The trail leading to it offers spectacular views and is part of the Gollorio Waterfall Route. In long sections, the trail runs close to the ravine without any lateral protection, so caution is advised.
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very nice and recommendable.
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This town with steep slopes crowned by a castle is the gateway to the Dulce River ravine.
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Despite its steep and difficult access, the Gollorio Waterfall is a popular spot for hiking enthusiasts. The trail leading up to it offers spectacular views and is part of the Gollorio Waterfall Route. During long stretches, the trail runs close to the ravine without lateral protection, so caution is advised.
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On the curve of the Dulce river are the ruins of the castle of Pelegrina. Incredible viewpoint of the town and what makes the Barranco del Río Dulce Natural Park a unique landscape to visit.
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The most emblematic monument of the castle of Sigüenza is a formidable emblematic fortress of the medieval era dominated in this part of Spain during the Reconquista.
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This location was used as a camp for the team of the naturalist and creator of the "Man and the Earth" program.
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What was originally an Arab citadel, an extension of a small Visigothic castle and a Roman fort, is located at the top of Sigüenza. Construction began in the year 1123 to serve as a palace-fortress and residence of the bishops who were lords of the city for seven centuries. It has a beautiful chapel and a cell where some say that Doña Blanca de Borbón lived, until the moment of her exile, wife repudiated by Pedro I the Cruel.
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Mandayona offers a selection of over 3 dedicated jogging routes, ranging from moderate to difficult, allowing runners to explore the diverse landscapes of the region.
Yes, the region is home to the impressive Gollorio Waterfall. You can experience it on the Hoz de Pelegrina and Gollorio Waterfall Loop Trail, a challenging 4.4-mile (7.1 km) route, or the Gollorio Waterfall – Pelegrina Castle loop from Castillo de Pelegrina, which is 4.6 miles (7.5 km) long.
Absolutely! Mandayona is known for its unique "Tolmos" or "Friars," which are spectacular alignments of natural monoliths. The Circular trailrunning through the Peñascos de los Frailes from Las Inviernas, a moderate 7.4-mile (11.8 km) path, offers excellent views of these formations, also known as the Rocks of the Friars.
Yes, many of the running paths around Mandayona are circular, providing a convenient way to start and end your run at the same point. Examples include the Hoz de Pelegrina and Gollorio Waterfall Loop Trail and the Circular trailrunning through the Peñascos de los Frailes from Las Inviernas.
The jogging routes in Mandayona offer a dynamic mix of terrain. You'll find riverside paths along the Río Dulce and its tributaries, as well as trails with significant elevation changes, especially within the Natural Park of the Río Dulce Ravine. Some sections might be rugged, providing a challenging experience.
Yes, some routes incorporate historical sites. For instance, the Gollorio Waterfall – Pelegrina Castle loop from Castillo de Pelegrina leads past Pelegrina Castle. Other nearby attractions include Sigüenza Castle and the Hermitage of the Humilladero, which can be explored on routes like the Sigüenza Castle – Hermitage of the Humilladero loop from Sigüenza.
The running routes in Mandayona are highly regarded by the komoot community, boasting an average rating of 5.0 stars from over 1 review. Runners frequently praise the stunning natural scenery, particularly the dramatic ravines and unique rock formations.
While many routes in the immediate Mandayona area are rated moderate to difficult due to the varied terrain and elevation changes, there are options for different ability levels. For a slightly less strenuous option, the Circular trailrunning through the Peñascos de los Frailes from Las Inviernas is rated moderate and offers beautiful views.
The region's natural features, like the Gollorio Waterfall, are most impressive from autumn to spring, when rainfall ensures a strong flow. This suggests these seasons could offer particularly picturesque running conditions, though caution is advised on rugged sections near ravines.
While specific regulations for dogs on every trail are not detailed, the natural park setting generally welcomes responsible dog owners. It's always recommended to keep dogs on a leash, especially in protected areas like the Natural Park of the Río Dulce Ravine, to protect wildlife and ensure safety on trails that may lack lateral protection.
For advanced runners seeking a longer challenge, the Circular trailrunning through the Peñascos de los Frailes from Las Inviernas covers 7.4 miles (11.8 km) with notable elevation changes, providing a good endurance test amidst stunning scenery.
Beyond the trails, Mandayona is close to several cultural and natural attractions. You can visit the impressive Sigüenza Cathedral, explore Sigüenza Castle, or enjoy scenic vistas from the Mirador de Felix Rodriguez de la Fuente and the Hoz de Pelegrina.


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