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Running Trails
Germany
Baden-Württemberg
Kreis Bergstraße

Lampertheimer Altrhein

The best running trails around Lampertheimer Altrhein

4.2

(514)

9,160

runners

480

runs

Jogging around Lampertheimer Altrhein offers a unique experience within one of Hesse's largest nature reserves. The region is characterized by its former Rhine loop, creating an alluvial landscape with diverse natural features. Well-maintained paths wind through alluvial forests, meadows, and past significant lakes like Welsches Loch and Fretter Loch. This expansive protected setting provides a tranquil environment for running.

Best jogging routes around Lampertheimer Altrhein

  • The most popular jogging route is Wilhelmswörthweiher loop from Lampertheimer Altrhein, a 12.3 miles (19.8 km) trail that takes 2 hours 7 minutes to complete. This route offers extensive views of the nature reserve's water bodies and diverse landscapes.
  • Another top favourite among local runners is Running loop from Lampertheimer Altrhein, a moderate 7.4 miles (11.8 km) path. This route traverses the heart of the alluvial landscape, providing a varied scenic backdrop.
  • Local runners also love the Running loop from Sporen, a 1.9 miles (3.0 km) trail leading through alluvial forests and meadows, often completed in about 18 minutes.
  • Jogging around Lampertheimer Altrhein is defined by its former Rhine loop, expansive alluvial landscape, and numerous lakes. The network of running routes offers options for various ability levels, from easy short runs to more challenging long-distance trails.
  • The routes in Lampertheimer Altrhein are highly rated by the komoot community with an average score of 4.2 stars from over 400 reviews. More than 9000 runners have used komoot to explore Lampertheimer Altrhein's varied terrain.

Last updated: June 30, 2026

4.0

(1)

29

runners

#1.

Wilhelmswörthweiher loop from Lampertheimer Altrhein

20.0km

02:09

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.0

(3)

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.0

(1)

10

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Lampertheimer Altrhein

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Tips from the Community

bugman35
January 8, 2025, Lampertheimer Altrhein Nature Reserve

During WW2 my uncle Ross crash landed on this island and I often wonder if parts of his aircraft, a Short Stirling four engined bomber were ever found or still remain. Mike,

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Worth a visit in every season 👍

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Ralf
December 16, 2022, Wilhelmswörthweiher

Beautiful lake right by the fishing club. Note opening hours

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"Soldatenbrücke" with a view of the which hole in the immediate vicinity

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As of 06/22. Unfortunately closed As of 05/23 still closed As of 04/24 reopened. Greek restaurant

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6

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Small pretty bridge

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18

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Great platform from where you have a super nice view, where you can sit down if it rains

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19

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The restaurant no longer exists (as of 2022).

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6

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Frequently Asked Questions

How many running routes are available in the Lampertheimer Altrhein area?

There are nearly 500 running routes recorded in the Lampertheimer Altrhein region on komoot. These routes cater to various fitness levels, with options ranging from easy jogs to more challenging long-distance runs.

What kind of landscapes can I expect to see while jogging in Lampertheimer Altrhein?

Jogging in Lampertheimer Altrhein offers a diverse natural experience. You'll run through picturesque alluvial forests, open meadows, and along the unique former Rhine loop, passing significant lakes like Welsches Loch and Fretter Loch. The area is a designated nature reserve, providing a tranquil and scenic backdrop for your run.

Are there any easy running routes suitable for beginners or a relaxed pace?

Yes, there are over 60 easy running routes in the area. For a shorter, relaxed run, consider the Running loop from Sporen, which is 3.0 km long and takes about 18 minutes, leading through alluvial forests and meadows.

Can I find longer, more challenging running trails in Lampertheimer Altrhein?

Absolutely. The region offers over 50 difficult running routes for those seeking a challenge. A notable option is the Wilhelmswörthweiher loop from Lampertheimer Altrhein, a 19.8 km trail that provides extensive views of the nature reserve's water bodies and diverse landscapes.

What are some interesting sights or landmarks along the running paths?

While jogging, you can discover several points of interest. Keep an eye out for the Biedensand Nature Reserve itself, or visit the Birdwatching Platform at Lampertheimer Altrhein for a chance to spot local bird species. You might also encounter the Old Rhine Ferry and Branntwein Bridge, or the impressive Avenue of Old Oaks.

Is Lampertheimer Altrhein suitable for birdwatching while running?

Yes, Lampertheimer Altrhein is an EU bird sanctuary and a traditional resting ground for migratory birds. You can combine your run with birdwatching, especially near the Birdwatching Platform at Rallengraben and Welschen Loch, where you can observe numerous water birds.

What do other runners think about the trails in Lampertheimer Altrhein?

The running routes in Lampertheimer Altrhein are highly rated by the komoot community, with an average score of 4.2 stars from over 460 reviews. Runners often praise the tranquil environment, the diverse natural scenery, and the well-maintained paths that wind through the alluvial landscape.

Are there circular running routes available?

Yes, many of the paths in Lampertheimer Altrhein are circular routes, offering flexible distances for different fitness levels. For example, the Running loop from Lampertheimer Altrhein is a moderate 11.8 km circular path that traverses the heart of the alluvial landscape.

Where can I park when visiting Lampertheimer Altrhein for a run?

Access to the Biedensand Nature Reserve, a central part of Lampertheimer Altrhein, is often via a bridge over the Altrhein, typically from the Alter Hafen parking lot. This provides a convenient starting point for many trails.

Are there any specific rules or considerations for running in the nature reserve?

As Lampertheimer Altrhein is one of Hesse's largest and most significant nature reserves, it's important to stay on marked paths to protect the diverse flora and fauna. Information boards with QR codes along the routes provide details about the local environment, enhancing your experience while respecting nature preservation.

Can I find a moderate-difficulty running route that is not too long?

Yes, there are many moderate routes. The Running loop from Lampertheim is a good option, covering 5.6 km and typically completed in about 35 minutes, offering a pleasant run through the area.

What makes Lampertheimer Altrhein a unique place for jogging?

Lampertheimer Altrhein is unique due to its designation as one of Hesse's largest nature reserves, featuring a distinctive former Rhine loop and an expansive alluvial landscape. This creates a rich biodiversity with ancient trees, numerous bird species, and tranquil water bodies, providing an unparalleled natural setting for outdoor activities like jogging.

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