4.2
(514)
9,160
runners
480
runs
Jogging around Lampertheimer Altrhein offers a unique experience within one of Hesse's largest nature reserves. The region is characterized by its former Rhine loop, creating an alluvial landscape with diverse natural features. Well-maintained paths wind through alluvial forests, meadows, and past significant lakes like Welsches Loch and Fretter Loch. This expansive protected setting provides a tranquil environment for running.
Last updated: June 30, 2026
4.0
(1)
29
runners
20.0km
02:09
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
12
runners
11.8km
01:18
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
5.03km
00:31
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
3.00km
00:19
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
15.1km
01:36
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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During WW2 my uncle Ross crash landed on this island and I often wonder if parts of his aircraft, a Short Stirling four engined bomber were ever found or still remain. Mike,
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Worth a visit in every season 👍
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Beautiful lake right by the fishing club. Note opening hours
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"Soldatenbrücke" with a view of the which hole in the immediate vicinity
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As of 06/22. Unfortunately closed As of 05/23 still closed As of 04/24 reopened. Greek restaurant
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There are nearly 500 running routes recorded in the Lampertheimer Altrhein region on komoot. These routes cater to various fitness levels, with options ranging from easy jogs to more challenging long-distance runs.
Jogging in Lampertheimer Altrhein offers a diverse natural experience. You'll run through picturesque alluvial forests, open meadows, and along the unique former Rhine loop, passing significant lakes like Welsches Loch and Fretter Loch. The area is a designated nature reserve, providing a tranquil and scenic backdrop for your run.
Yes, there are over 60 easy running routes in the area. For a shorter, relaxed run, consider the Running loop from Sporen, which is 3.0 km long and takes about 18 minutes, leading through alluvial forests and meadows.
Absolutely. The region offers over 50 difficult running routes for those seeking a challenge. A notable option is the Wilhelmswörthweiher loop from Lampertheimer Altrhein, a 19.8 km trail that provides extensive views of the nature reserve's water bodies and diverse landscapes.
While jogging, you can discover several points of interest. Keep an eye out for the Biedensand Nature Reserve itself, or visit the Birdwatching Platform at Lampertheimer Altrhein for a chance to spot local bird species. You might also encounter the Old Rhine Ferry and Branntwein Bridge, or the impressive Avenue of Old Oaks.
Yes, Lampertheimer Altrhein is an EU bird sanctuary and a traditional resting ground for migratory birds. You can combine your run with birdwatching, especially near the Birdwatching Platform at Rallengraben and Welschen Loch, where you can observe numerous water birds.
The running routes in Lampertheimer Altrhein are highly rated by the komoot community, with an average score of 4.2 stars from over 460 reviews. Runners often praise the tranquil environment, the diverse natural scenery, and the well-maintained paths that wind through the alluvial landscape.
Yes, many of the paths in Lampertheimer Altrhein are circular routes, offering flexible distances for different fitness levels. For example, the Running loop from Lampertheimer Altrhein is a moderate 11.8 km circular path that traverses the heart of the alluvial landscape.
Access to the Biedensand Nature Reserve, a central part of Lampertheimer Altrhein, is often via a bridge over the Altrhein, typically from the Alter Hafen parking lot. This provides a convenient starting point for many trails.
As Lampertheimer Altrhein is one of Hesse's largest and most significant nature reserves, it's important to stay on marked paths to protect the diverse flora and fauna. Information boards with QR codes along the routes provide details about the local environment, enhancing your experience while respecting nature preservation.
Yes, there are many moderate routes. The Running loop from Lampertheim is a good option, covering 5.6 km and typically completed in about 35 minutes, offering a pleasant run through the area.
Lampertheimer Altrhein is unique due to its designation as one of Hesse's largest nature reserves, featuring a distinctive former Rhine loop and an expansive alluvial landscape. This creates a rich biodiversity with ancient trees, numerous bird species, and tranquil water bodies, providing an unparalleled natural setting for outdoor activities like jogging.


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