4.3
(11)
1,013
riders
33
rides
Road cycling around Lana offers diverse terrain, from expansive orchards and vineyards at lower elevations to rugged Alpine landscapes. Routes often follow the Adige River through apple orchards and charming towns, or ascend to the castle-rich Tisner Heights. The region features challenging passes like Gampen Pass and Mendel Pass, providing significant climbs and descents. This varied landscape ensures options for all fitness levels, with well-paved surfaces and routes featuring substantial elevation gains.
Last updated: July 12, 2026
9
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
36
riders
68.7km
03:20
1,010m
1,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Sign up for free
21
riders
107km
04:38
950m
950m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
62.0km
03:00
880m
880m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
47.6km
02:15
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
beautiful hermitage with a 2.5k climb at an average of 11%
0
0
Good products for a good recovery. halfway through the route 🔝🔝🔝
0
0
The best organic buns and breads. The best recovery
2
0
Before reaching Iturrieta, a detour to the Hermitage of Santa Teodosia is highly recommended.
0
0
Hermitage with views and a large bar-restaurant
0
0
Beautiful hermitage near Bitigarra.
1
0
Lana offers a wide selection of road cycling routes, with nearly 40 different tours available. These routes cater to various skill levels, from easy rides to challenging climbs.
The region's lush landscapes, blooming meadows, and comfortable temperatures make the warmer seasons ideal for road cycling. You can enjoy the Mediterranean-like orchards at lower elevations and the Alpine scenery.
Road cycling around Lana features diverse terrain, ranging from expansive orchards and vineyards at lower elevations to rugged Alpine landscapes. Routes often follow the Adige River through apple orchards or ascend to castle-rich areas like the Tisner Heights. You'll find well-paved surfaces, but some routes, especially those with significant elevation gain, may include unpaved sections for a harder ride.
Yes, Lana offers several road cycling routes suitable for beginners, with 4 easy tours available. These routes often feature gentler gradients through valleys, allowing for a more relaxed experience.
For experienced cyclists seeking a challenge, Lana provides 15 difficult road cycling routes. Notable demanding passes include the Gampen Pass and Mendel Pass, which offer significant climbs and descents into areas like Trentino and the Überetsch region. An example of a challenging route is Ibernalo - Iturrieta - Hermitage of Santa Teodesia - Estella - Monastery of Irache – return from Acedo, which features over 1,400 meters of elevation gain.
Yes, many road cycling routes in Lana are designed as loops, allowing you to start and finish in the same location. For instance, the Lapoblación Village – Puerto de La Aldea loop from Ancín / Antzin is a popular circular option that winds through diverse landscapes.
Cycling routes in Lana often pass through stunning natural features. You can ride through vast orchards and vineyards, along the Adige River, and even to picturesque spots like Lake Kaltern. For those interested in more dramatic landscapes, the region also features gorges such as Las Calderas and natural monuments like the Igoroin Waterfalls.
Absolutely. The region around Lana is rich in history and culture. Cycling routes often pass through charming towns and villages, and you can explore castle-rich areas like the Tisner Heights. The historic Via Claudia Augusta also accompanies some cycling tours, adding a layer of historical significance to your journey. The sophisticated spa town of Merano, with its Mediterranean flair, is also a potential destination or starting point for rides.
Yes, Lana offers numerous scenic viewpoints. Specific cycling paths, particularly those with switchbacks near Meran, include stops with amenities like deck chairs and covered rest areas, perfect for taking in the panorama. You can also find highlights like the Izki Gorge Viewpoint, offering breathtaking vistas.
The road cycling routes in Lana are highly rated by the komoot community, with an average score of 4.6 stars from over 14 reviews. More than 1,000 road cyclists have used komoot to explore Lana's varied terrain, often praising the diverse landscapes, from orchards to Alpine views, and the range of options for different ability levels.
Lana and the surrounding South Tyrol region are generally well-connected by public transport. Many services, including regional trains and buses, offer options for bike carriage, though it's always advisable to check specific schedules and regulations for bike transport in advance, especially during peak seasons.
While road cycling often involves more challenging terrain, Lana does offer routes suitable for families, particularly the easier tours that traverse flatter sections through orchards and along the Adige River. These routes provide a pleasant experience for all ages, allowing families to enjoy the scenic beauty together.
Yes, the charming towns and villages that cycling routes often pass through in Lana and the wider South Tyrol region provide ample opportunities for refreshment and rest. You'll find numerous cafes, pubs, and accommodation options, allowing you to refuel and relax during or after your ride.


Browse the best Road cycling routes in other regions.