The best running trails around Nava
4.3
(25)
986
runners
68
runs
Jogging around Nava offers a variety of routes through the mountainous landscape of Asturias. The region is characterized by significant elevation changes, with many trails featuring challenging ascents and descents. Runners can expect to navigate through areas with prominent peaks and hills, providing a demanding yet rewarding experience. These routes often traverse natural terrain, making them ideal for those seeking long distance running trails Nava.
Best jogging routes around Nava
- The most popular jogging route is Peña Mayor – Pico…
Last updated: July 5, 2026
98
runners
24.9km
03:42
1,140m
1,140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.4km
01:18
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2.0
(1)
12
runners
14.0km
02:05
690m
690m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
17.8km
02:29
790m
790m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Virtually any off-road trail in Asturias immerses you in dreamlike landscapes. This is the case at this point on the GR 105, near Bocarreal, where you can simultaneously contemplate the forest in the distance and from within.
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The Les Praeres pass, meaning "meadows" in Spanish, is a beautiful crossing point for the surrounding peaks. There's also a bar and restaurant with a mountain atmosphere. As if that weren't enough, there's a deer, rescued as a puppy by the bar's owner, who freely roams the area like a pet.
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This is a tough, short, and famous climb, as well as an icon for local cyclists due to its appearance in La Vuelta. It's almost 4 kilometers long, with 505 meters of elevation gain at an average gradient of 13%. You'll face gradients of up to 20% while enjoying spectacular views.
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Beautiful place, with impressive views and a bar where you can have a drink or something to eat.
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Nava is a beautiful Asturian town with a very cheerful atmosphere and full of traditional houses and bars where you can taste all kinds of regional culinary specialties.
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Known as the "wall" of Preares, this climb that gives access to the Sierra de Peñamayor awaits us with a drop of 490 m, a length of 3.8 km, an average slope of 12.89% to crown a altitude of 740 m. From this point we can continue along the dirt road until we reach the sign.
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The Banner River is born in the Sierra de Peñamayor. Already in its upper course, at the Bridge of the Banner River, it receives the waters of the Bomalu stream.
3
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Nice waterfall in a very green environment.
2
0
Frequently Asked Questions
How many running routes are available around Nava?
There are over 10 dedicated running routes around Nava, primarily designed for experienced runners due to the challenging mountainous terrain. The komoot community has explored these trails more than 800 times.
Are there any easy jogging routes for beginners in Nava?
The jogging routes around Nava are predominantly challenging, featuring significant elevation changes and natural terrain. While there is one moderate route, most of the 11 available trails are rated as difficult, making them more suitable for experienced runners.
What kind of terrain can I expect on the running trails in Nava?
Runners in Nava can expect varied natural terrain, characterized by prominent peaks and hills. The routes often involve challenging ascents and descents through the mountainous landscape of Asturias, providing a demanding yet rewarding experience.
Are there any long-distance running trails in the Nava area?
Yes, Nava offers several long-distance running trails. For example, the Nava – Les Praeres Ascent from Nava loop from Nava is a difficult 26.3 km (16.3 miles) path known for its demanding climbs and expansive views.
What are some scenic viewpoints or landmarks I can see while running in Nava?
Many routes offer panoramic vistas of the Asturian landscape. You might encounter mountain passes like Les Praeres – Sierra de Peñamayor or Alto del Sellón. Additionally, the region features historical sites such as the Monastery of Santa María de Valdediós and the Recuna Medieval Bridge, which are notable attractions in the wider area.
Are there circular running routes available in Nava?
Yes, many of the running routes in Nava are circular. An example is the Peña Mayor – Picu Trigueru loop from Nava, which is a 14.1 km (8.7 miles) trail leading through mountainous terrain with panoramic views.
What do other runners say about the trails in Nava?
The running routes in Nava are highly rated by the komoot community, with an average score of 4.3 stars from more than 10 reviews. Runners often praise the challenging ascents, varied natural terrain, and the rewarding views of the Asturian landscape.
Are there any running routes that pass through specific villages or towns near Nava?
While the routes primarily focus on natural and mountainous terrain, some may offer views or proximity to charming Asturian settlements. For instance, the wider region includes places like Soto de Agues Village and Villaviciosa, which are popular attractions in the area.
Can I find a running route that includes the Les Praeres area?
Absolutely. The Les Praeres Ascent from Nava loop from Nava is a challenging 14.3 km (8.9 miles) route that specifically features the Les Praeres area, known for its significant climbs and scenic beauty.
What is the best time of year for running in Nava, considering the mountainous landscape?
Given the mountainous landscape and challenging routes, spring and autumn generally offer the most pleasant conditions for running in Nava, with milder temperatures and vibrant scenery. Summer can be warm, especially on exposed sections, while winter may present colder temperatures and potential for snow at higher elevations, requiring appropriate gear.
Are there any running routes that offer a significant elevation gain for a challenging workout?
Yes, many routes in Nava are known for their substantial elevation gain. The Peña Mayor – Pico Varallonga loop from Nava, for example, is a difficult 22.4 km (13.9 miles) trail with over 1000 meters of elevation gain, providing an excellent challenge.
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