4.0
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535
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41
runs
Jogging routes around Molinicos traverse the diverse landscapes of the Sierra del Segura, largely within the Calares del Mundo y de la Sima Natural Park. The region features prominent mountain ranges like the Sierra del Cujón with its karst relief, and the Mundo River which carves picturesque valleys and features several waterfalls. Running trails often follow riverbanks adorned with riparian forests or ascend to viewpoints offering panoramic vistas of the surrounding mountains and valleys.
Last updated: June 27, 2026
7
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5
runners
18.1km
02:16
400m
400m
This difficult 11.3-mile jogging loop in Parque Natural de los Calares del Mundo y de la Sima features the spectacular Nacimiento del Río Mu

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96
runners
58.6km
08:57
2,800m
2,810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
60
runners
19.3km
02:47
740m
740m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
16
runners
17.4km
02:08
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Castle, church and beautiful setting in Riópar Viejo.
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Spring source, beautiful spot with stunning views and cool water.
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The Sierra de Alcaraz is part of the pre-Betic system, a subdivision of the Betic mountain ranges. The predominant vegetation includes reforested pine forests between 1,000 and 1,600 metres, and low scrub near the summit. The most common ascent route is along the south face, starting from the Pino de los Muchachos spring. Although it is not a difficult mountain to access, the climb requires some physical preparation.
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The Mundo River is one of the most important rivers in the province of Albacete. Its source occurs from a series of springs that flow from the limestone rocks of the natural park. These springs form a waterfall known as the "Batanes waterfall." From its source, the river travels a distance of approximately 130 kilometers until its mouth at the Segura River, in Murcia. Throughout its journey, the river forms numerous waterfalls and waterfalls, such as the "Hundimiento waterfall" and the "Chrots waterfall".
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The ascent path is marked by the long-distance signs (red and white), which ascend the hill of the mountain. At this point, you can take the detour, which goes towards the chorreras. The views of the Torca Honda hill when you head west along the path are spectacular.
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This small municipality is the starting point for the most famous hiking trails in the area. Many hikers park their vehicle here to walk to the source of the Mundo River.
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Next to the parking area, there is a park information center. In addition, you can find a source of non-potable water, a roof with seats and shades where you can rest.
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As far as the asphalt ends, to see the waterfalls from the source of the Mundo River, you have to walk a bit along the trails, there are three viewpoints in total. It is totally worth it, especially after rainy days.
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The running routes around Molinicos offer a diverse mix of landscapes. You'll find paths traversing the picturesque valleys carved by the Mundo River, often following riverbanks adorned with riparian forests. Other trails ascend into prominent mountain ranges like the Sierra del Cujón, featuring remarkable karst relief and intriguing geological formations. The region is largely encompassed by the Calares del Mundo y de la Sima Natural Park, ensuring unspoiled natural environments.
While many routes in Molinicos are rated moderate to difficult, the region offers an extensive network of marked trails, some of which can be adapted for families. For instance, sections of the paths along the Mundo River, particularly near Los Alejos, offer beautiful, less strenuous stretches through wooded areas and past charming bridges, which might be suitable for families looking for a gentler run or walk.
Molinicos, being within a natural park, generally welcomes dogs on trails. However, it's always recommended to keep your dog on a leash, especially in protected areas like the Calares del Mundo y de la Sima Natural Park, to protect wildlife and ensure a pleasant experience for all trail users. Always check local signage for any specific restrictions.
Yes, the region is renowned for its waterfalls, particularly along the Mundo River. The impressive Source of the Mundo River (Nacimiento del Río Mundo) and the Batán Waterfall are spectacular, especially after rainfall. The Riópar and Nacimiento del Río Mundo Loop is a great option to explore the area around the source and its cascades.
Molinicos offers several routes leading to breathtaking panoramic views. The Ruta del Bujero, for example, ascends to El Bujero, a unique natural rock formation at 1,100 meters, providing extensive vistas of Molinicos, Elche de la Sierra, and Letur. Additionally, the Almenara Peak, though a more challenging ascent, offers wide views across the Sierra de Segura.
Yes, Molinicos features several excellent circular running routes. The El Gollizo, Pino Gordo del Toril y Pico del Gallina — circular desde Riópar is a popular, challenging option. Another notable one is the Georuta Sierra del Cujón, a circular route designed to showcase the region's geological processes. There's also a beautiful circular path in the Mundo River near Los Alejos.
The spring and autumn months are generally ideal for running in Molinicos. During these seasons, the weather is typically mild and pleasant, making for comfortable conditions on the trails. Spring brings lush greenery and blooming flora, while autumn offers vibrant colors and cooler temperatures, perfect for longer runs. Summers can be quite hot, and winters, while mild, may have occasional rain or colder spells at higher elevations.
There are over 45 dedicated running routes around Molinicos listed on komoot, offering a wide variety of distances and difficulty levels to explore the stunning natural landscapes of the Sierra del Segura.
The running routes in Molinicos are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse and unspoiled natural landscapes, the challenging yet rewarding ascents, and the scenic beauty of the river valleys and forests. The opportunity to discover natural monuments like Pino Gordo del Toril and impressive waterfalls is also a highlight for many.
Yes, the region's history is intertwined with its natural beauty. The Arroyo Morote valley, for instance, features ancient watchtowers dating back to the 10th-12th centuries, which can be explored on routes like the Ruta Atalayas. Even the historic quarter of Molinicos itself, with its narrow, winding, and stepped streets, offers a unique urban jogging experience reflecting its Muslim past.
The running routes in Molinicos cater to a range of abilities, though the majority are on the more challenging side. You'll find 11 moderate routes and 34 difficult routes, often involving significant elevation changes as they traverse mountain ranges and river valleys. There are no easy routes listed, so runners should be prepared for varied and sometimes demanding terrain.
While specific parking details for every trailhead can vary, Molinicos, as a destination for outdoor activities, generally has parking facilities available in or near the town center and at popular starting points for major routes. It's advisable to check local information or maps for designated parking areas before heading out, especially for more remote trailheads.


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