4.8
(4)
727
runners
29
runs
Jogging around Bescanó offers a diverse natural environment, characterized by river basins, plains, and the eastern foothills of the Guilleries mountains. The region features well-maintained routes, including sections of the extensive Greenways network and paths along the River Ter. Runners can explore varied landscapes, from the unique volcanic geology of La Crosa Volcano to tranquil riverine trails. These natural settings provide engaging options for running, with gentle gradients and scenic views.
Last updated: May 1, 2026
554
runners
20.3km
02:11
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
43
runners
7.94km
00:50
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5.0
(1)
21
runners
10.5km
01:13
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
20.6km
02:14
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.91km
00:51
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
This highlight is not located here. This location is the ugly train station.
0
0
With its mild climate and excellent geographical location between mountains and sea, Girona has become a mecca for professional cyclists, ambitious amateurs, and touring cyclists. Here in the Barri Vell, the city's flair blends with the cycling lifestyle. Numerous bike cafés with repair services can be found in the historic alleys alongside other shops, while the annual flower festival "temps de flors" in the Barri Vell attracts its own crowd. The atmosphere is joyful and relaxed, perfect for letting yourself drift through the city.
1
0
It's where a lot of rides start from Girona but please remember locals live here too and use this bridge to get around. Don't block it with you bikes, be kind and respectful and you'll see that warmth reflected.
0
0
Great part of the Ruta del Carrilet alongside the Riu Ter. Good quality gravel and great scenery.
1
0
popular by international pro cyclists as their "home base". Great bike shops and cycle friendly infrastructure. Endless routes from here
0
0
Great cafe, super friendly staff, everything incredibly delicious and totally cyclist friendly (locks and air pump available in the shop 👌🏻)
0
0
Bescanó offers a wide selection of running routes, with over 29 trails available for you to explore. These routes cater to various preferences, from easy riverside paths to more challenging forest trails.
The running trails in Bescanó feature diverse terrain, including tranquil river paths along the Ter, sections of the extensive Greenways network, and scenic forest trails. You'll find options ranging from flat, smooth surfaces ideal for a relaxed run to more undulating paths with elevation changes in the foothills of the Guilleries mountains.
Yes, Bescanó has options suitable for beginners and those looking for an easy run. The region features routes with gentle gradients, particularly along the River Ter and sections of the Greenways. For example, the Riu Ter Greenway loop from Bescanó is a moderate 4.9-mile (7.9 km) path that follows the tranquil riverbanks, offering a flat and scenic experience.
Absolutely. Many of the running routes around Bescanó are designed as loops, allowing you to start and finish at the same point. Examples include the Riu Ter Greenway loop from Bescanó and the Great views in the forest loop from Bescanó, which offers a 6.5-mile (10.5 km) run through dense forest.
Yes, Bescanó is an excellent location for family-friendly runs. The Greenways, such as the Carrilet Route, are particularly suitable due to their gentle gradients and smooth surfaces. The signposted route on Ter Island also provides an accessible and engaging option for families to explore nature.
Generally, dogs are welcome on many of the natural trails and Greenways in Bescanó, provided they are kept under control, especially in areas with wildlife or near agricultural land. It's always advisable to check local signage for any specific restrictions in protected natural areas like La Crosa Volcano.
Bescanó's running routes offer access to several notable natural and historical sites. You can explore the unique volcanic geology around La Crosa Volcano, which boasts the largest crater on the Iberian Peninsula. The banks of the River Ter and Ter Island provide tranquil scenery and opportunities for wildlife observation. Additionally, some routes might pass near historical points like Sant Miquel Castle or Ermita de Santa Bárbara, offering scenic viewpoints.
For experienced runners seeking a challenge, Bescanó offers several difficult routes. An example is the Girona Greenway – Riu Ter Greenway loop from Bescanó, a demanding 12.8-mile (20.6 km) trail with notable elevation changes. These routes often venture into the eastern foothills of the Guilleries mountains, providing more strenuous climbs and descents.
The running routes in Bescanó are highly rated by the komoot community, with an average score of 4.8 stars. Runners often praise the region's diverse natural environment, from the tranquil river paths to the scenic forest trails, and appreciate the well-maintained Greenways that offer a pleasant running experience.
Bescanó is well-connected, and while specific trailheads might require a short walk, the municipality's proximity to Girona means it's accessible by local public transport. The Greenways, being former railway lines, often have good access points from towns and villages, making it convenient to reach the starting points of many running routes.
Parking is generally available in and around Bescanó, particularly near the main access points for the Greenways and in the town center. For routes that venture into more natural or rural areas, look for designated parking spots or small car parks often found at trailheads or near popular natural attractions like La Crosa Volcano or Ter Island.
Bescanó offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and vibrant scenery, making them ideal. Summer mornings and evenings are also great for avoiding the midday heat, while winter can offer crisp, clear runs, especially on the lower elevation paths along the river.


Browse the best Running Trails & Routes in other regions.