4.8
(5)
409
runners
64
runs
Jogging routes around Malpica De Bergantiños traverse the rugged Costa da Morte, characterized by dramatic coastal landscapes and towering cliffs. The region features a mix of pristine beaches, rolling hills, and extensive paths along the Atlantic Ocean. This diverse terrain offers varied running experiences, from sandy stretches to more challenging trails with significant elevation.
Last updated: July 1, 2026
39
runners
32.2km
04:05
790m
790m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
9.46km
01:06
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
10.5km
01:14
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
13.6km
01:31
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The first lighthouse on the path of lighthouses, a splendor both in stormy seas and in the sun
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The church is located in the vicinity of Cape San Adrián, about five kilometers from Malpica. Both the building and the image of the saint date from the 16th century The Church of San Hadrian is a place full of history, devotion and legends, and its pilgrimage is a unique experience on the Costa da Morte. 🙏🌟
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Between km 1.89 and 2.55 there is no more path. Trees are down and brambles block the way
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Outstanding view! Advised
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Unfortunately, the small church was closed during our visit during the week and I could only see the inner workings through a small gap in the door. In any case, a very beautiful and probably relatively newly renovated small church up on the mountain above the sea.
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Starting from the sea, Malpica nestles up against the mountains, hence the many stairs and steep streets and paths.
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This beach is also an insider tip, hardly visited, with wonderful fine sand, water shimmering in all colors of blue and few surfers. In addition, a very nicely designed rest and barbecue area.
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The bird protection island is not connected to our route by land. A small church stands recognizable on the island, which withstands the strong wind.
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Malpica de Bergantiños offers a wide selection of running routes, with over 65 trails available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging runs along the rugged coastline.
The jogging routes in Malpica de Bergantiños feature a diverse range of terrains. You'll find dramatic coastal paths, pristine sandy beaches like Praia de Area Maior and Praia de Seaia, and rolling hills. Some routes offer mostly paved surfaces, while others include more challenging sections with significant elevation gains, providing options for all preferences.
Yes, Malpica de Bergantiños has several running routes suitable for beginners. There are 4 easy routes available, perfect for those looking for a gentle introduction to jogging in the area. Many moderate routes also offer accessible sections.
The running trails in Malpica de Bergantiños are highly regarded by the komoot community, boasting an average rating of 4.75 out of 5 stars from over 5 reviews. More than 370 runners have used komoot to explore the varied terrain, often praising the stunning coastal views and the diverse running experiences available.
Absolutely. Malpica de Bergantiños is renowned for its breathtaking coastal scenery. Many running routes offer spectacular viewpoints, such as the Mirador de San Hadrián, which provides panoramic views of the Sisargas Islands. You can also find trails leading to iconic lighthouses like the Punta Nariga Lighthouse and the Roncudo Lighthouse, offering dramatic ocean vistas.
Yes, for experienced runners seeking a challenge, Malpica de Bergantiños offers 10 difficult routes. These trails often feature significant elevation gains and cover longer distances, such as the Punta Nariga Lighthouse – View of Beo Beach loop from Casa da Vasca, which spans over 20 miles with substantial climbing, providing a demanding and rewarding experience.
While specific family-friendly routes are not explicitly categorized, many of the easier and moderate trails in Malpica de Bergantiños, especially those along flatter coastal sections or beaches, can be enjoyed by families. It's advisable to check the route's distance and elevation profile to ensure it matches your family's fitness level.
Many of the outdoor trails and coastal paths in Malpica de Bergantiños are generally dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always recommended to keep dogs on a leash, especially in nature protection areas or near livestock, and to respect local regulations regarding pets on beaches or specific trails.
While jogging in Malpica de Bergantiños, you can encounter several interesting landmarks. These include the historic Church of San Adrián, the distinctive Punta Nariga Lighthouse, and the Roncudo Lighthouse. Natural features like the Monte Branco Dune and the View of the Sisargas Islands also offer captivating sights along your run.
Yes, Malpica de Bergantiños is known for its beautiful beaches, and several running routes incorporate these sandy stretches. For example, the Playa de Area Maior – View of Seaia Beach loop from Malpica offers scenic views of Praia de Area Maior and Praia de Seaia, providing a unique coastal running experience.
The running routes in Malpica de Bergantiños vary significantly in length. You can find shorter routes, with the majority of trails being moderate in length, such as the Running loop from Arnados which is about 5.9 miles (9.5 km). There are also much longer, more challenging options extending over 20 miles for endurance runners.
Yes, many of the running routes in Malpica de Bergantiños are designed as circular loops, allowing you to start and finish at the same point. Examples include the Punta Nariga Lighthouse – View of Beo Beach loop from Casa da Vasca and the Playa de Area Maior – View of Seaia Beach loop from Malpica, offering convenient options for your run.


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