The best running trails around Sant Pol De Mar
4.5
(26)
2,689
runners
26
runs
Jogging around Sant Pol De Mar offers diverse landscapes, from its picturesque coastline with sandy beaches and rocky coves to the more rugged, hilly terrain of the nearby Montnegre Corredor Natural Park. The region is characterized by its Mediterranean Sea views, extensive green spaces, and a blend of coastal paths and inland trails. This unique geography provides varied terrain for running, transitioning from flat, paved surfaces along the shore to more challenging routes with elevation gains.
Best jogging routes around Sant Pol De Mar
- The most popular jogging route is Garbí Beach – Calella Beach Promenade loop from Calella, a 3.2 miles (5.2 km) trail that takes about 30 minutes to complete. This route offers continuous sea views along the coastal promenade.
- Another top favourite among local runners is Viewpoint of Roca Grossa – Cala Rocapins loop from Sant Pol de Mar, a moderate 7.0 miles (11.3 km) path. This route explores the scenic coastline, passing by rocky coves and offering panoramic vistas.
- Local runners also love the Pass of Mòra's threshing floor loop from Sant Pol de Mar, a 7.5 miles (12.0 km) trail leading through hilly terrain and green spaces, often completed in about 1 hour 25 minutes.
- Jogging around Sant Pol De Mar is defined by its varied coastline, sandy beaches, and the natural features of the Montnegre Corredor Natural Park. The network of running routes offers options for different ability levels, from easy coastal paths to more challenging trails with significant elevation.
- The routes in Sant Pol De Mar are highly rated by the komoot community with an average score of 4.6 stars from over 20 reviews. More than 2600 runners have used komoot to explore Sant Pol De Mar's varied terrain.
Last updated: June 24, 2026
67
runners
12.6km
01:28
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
61
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
20
runners
15.6km
01:48
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
4.35km
00:28
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
20
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Calella is a coastal municipality in Maresme, in the province of Barcelona, known for its fine sandy beaches and its lively promenade. With excellent train connections to Barcelona, it is an ideal starting point for exploring the Catalan coast and the Maresme hinterland by bike.
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Església de Sant Llop d'Hortsavinyà El document més antic on s'esmenta Hortsavinyà és del 1101, i el primer de l'església, del 1301, si bé la primitiva esglesiola podria ser del segle IX o X. La major part de l'edifici actual és del segle XVIII. Sant Llop n'és el patró (1 de setembre), i per això se celebra la festa major en aquestes dates, coincidint amb el primer diumenge del mes. I si sant Llop és el patró de l'església, santa Eulàlia ho és del poble, i pels volts del 10 de desembre se celebra la festa major petita d'Hortsavinyà. Tradicionalment, sant Llop fou l'encarregat, en la fe cristiana, de guarir el mal de coll i l'afonia, i se'l relacionava amb alguns comportaments dels llops. Tot això ens porta a cercar els seus orígens en un personatge precristià, el pare Llop, un home que convivia amb un ramat de llops a les muntanyes. Una vegada a l'any baixava a les masies a cobrar un tribut, que calia pagar si es volia evitar l'atac dels llops al bestiar i a les persones. També era creença general, segons podem llegir als bestiaris medievals catalans, que si un home veia un llop abans que el llop a ell, la bèstia restava muda per sempre més, però si era el llop qui el veia primer, qui perdia la veu era l'home. Això darrer es produïa per l'ensurt que patia la persona en trobar-se el llop. D'aquí ve la relació de sant Llop amb l'afonia. Font: XPN
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Nice place to take a photo with the name of the town. Wide promenade that allows cycling, although caution with people walking.
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comfortable for walking or running, there is a wide sidewalk, it is usually quiet, although in summer and on weekends there are more people
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Beyond the usual features, what's interesting is that it wasn't just a parish church, but a key crossroads between isolated farmhouses and forest trails. For centuries it also served as a meeting place for the foresters, who used the porch to exchange warnings about snowfalls, fires, or lost livestock. Inside, remnants of badly worn mural paintings were found, indicating that it was once more important than it appears today. The surrounding area retains that secluded and remote atmosphere that has always characterized Sant Llop.
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Next to the church there is a nice area to rest
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Canet has a large balcony on the seafront. The promenade is an excellent place to rest, walk or play sports. The entire place is accompanied by palm trees and trees that provide good shade in summer. Starting in May, bathers begin to arrive at the beach, attracted by the 2,100 meters of length and the high quality of the services such as the assistance of the Red Cross, the walkways for people with physical disabilities and the number of beach bars.
3
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Good to ride a mountain bike.
1
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Frequently Asked Questions
How many running routes are available in Sant Pol de Mar?
Sant Pol de Mar offers a diverse selection of nearly 30 running routes. These trails cater to various preferences, ranging from easy coastal paths to more challenging inland routes with significant elevation changes.
What are the difficulty levels of running trails in Sant Pol de Mar?
The running trails in Sant Pol de Mar offer a good mix of difficulties. You'll find a couple of easy routes perfect for beginners, around 17 moderate trails, and about 10 more difficult options for experienced runners seeking a challenge.
What kind of landscapes can I expect on a run in Sant Pol de Mar?
Jogging in Sant Pol de Mar allows you to experience diverse landscapes. You can enjoy runs along the picturesque coastline with sandy beaches and rocky coves, or venture inland into the more rugged, hilly terrain of the nearby Montnegre Corredor Natural Park. Many routes offer continuous Mediterranean Sea views.
Are there scenic viewpoints or landmarks along the running paths in Sant Pol de Mar?
Yes, Sant Pol de Mar's running paths are rich with scenic spots. You can enjoy panoramic views from the Mirador de Sant Pol de Mar or the Ermita Sant Pau. The historic Camins de Ronda coastal paths also offer continuous sea vistas. For specific natural landmarks, consider routes that pass by highlights like Horseshoe Stone or Grandfather's Rock.
Are there any easy or beginner-friendly jogging routes in the area?
Absolutely. While many routes are moderate, Sant Pol de Mar does offer easy paths suitable for all skill levels. These often include loops around the Church of Saint James or towards Cabra Beach, providing accessible options for a relaxed run.
Can I find circular running routes in Sant Pol de Mar?
Yes, many of the running routes in Sant Pol de Mar are circular, allowing you to start and finish at the same point. For example, the Garbí Beach – Calella Beach Promenade loop is a popular circular option, as is the Viewpoint of Roca Grossa – Cala Rocapins loop.
What do other runners say about the trails in Sant Pol de Mar?
The running routes in Sant Pol de Mar are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. More than 2,600 runners have explored the varied terrain, often praising the stunning coastal views and the diverse mix of paths.
Are there any longer or more challenging running routes in Sant Pol de Mar?
For those seeking a greater challenge, Sant Pol de Mar offers several difficult routes, including some up to 5 hours long with significant elevation gains. An example is the Pass of Mòra's threshing floor – Saint Andrew Chapel loop, which covers over 32 km with substantial climbing.
Are the running trails in Sant Pol de Mar dog-friendly?
Many natural areas and coastal paths in Sant Pol de Mar are generally dog-friendly, especially if your dog is on a leash. However, specific rules can vary by beach or protected area within the Montnegre Corredor Natural Park. It's always best to check local signage or official guidelines for the specific trail you plan to use.
What is the best time of year to go running in Sant Pol de Mar?
Sant Pol de Mar is pleasant for running for much of the year. Spring and autumn offer mild temperatures, ideal for longer runs. Summer can be warm, so early morning or late evening runs are recommended. The diverse landscapes, from coastal paths to inland trails, provide options suitable for different seasons.
Are there any running routes that go through the Montnegre Corredor Natural Park?
Yes, Sant Pol de Mar is situated near the Montnegre Corredor Natural Park, offering routes that transition from coastal paths to more rugged, hilly terrain within the park. These trails provide extensive green spaces and a rich variety of flora and fauna, such as the Pass of Mòra's threshing floor loop.
Are there any local green spaces suitable for light jogging or exercise?
Yes, within Sant Pol de Mar, local green spaces like Parc de Sant Pol and Parc de la Vila offer well-maintained walking paths. These parks are conveniently located and provide peaceful areas for light exercise or a gentle jog.
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