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Sant Pol De Mar

The best running trails around Sant Pol De Mar

4.4

(38)

3,684

runners

30

runs

Jogging around Sant Pol De Mar offers diverse landscapes, from its picturesque coastline with sandy beaches and rocky coves to the more rugged, hilly terrain of the nearby Montnegre Corredor Natural Park. The region is characterized by its Mediterranean Sea views, extensive green spaces, and a blend of coastal paths and inland trails. This unique geography provides varied terrain for running, transitioning from flat, paved surfaces along the shore to more challenging routes with elevation gains.

Best jogging routes around…

Last updated: October 10, 2026

5.0

(3)

808

runners

#1.

Cala Rocapins – Beach Bunker of Malgrat de Mar loop from Sant Pol de Mar

17.9km

01:51

50m

50m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

JavierCR 🇪🇸
October 18, 2026, Playa de Canet

Canet de Mar beach is located in the Maresme region, in the province of Barcelona, and is one of the most pleasant beaches on the Catalan coast for those looking for tranquility and space. It is approximately 1.5 kilometers long, with coarse golden sand and generally clean and transparent waters.

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Take the opportunity to take a dip

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Quiet little town nestled between Montnegre and the sea, but with a history much tougher than it appears. Its church was fortified in the 19th century and still retains loopholes for firing from the apse. Another curiosity: part of the 16th-century church was paid for thanks to fishermen whom the bishop allowed to fish on Sundays in exchange for contributing to the works. And in the past, some farmhouses left land uncultivated so they could detect the arrival of possible invaders in time. Today you come by bike, cross a quiet town and continue your route. A few centuries ago, they looked towards the roads here to see who the hell was coming.

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Curious pass between Calella and Sant Cebrià de Vallalta. Today it is a large open expanse in the middle of the forest with views towards the Mediterranean, but it has a much less beautiful past: during the second half of the 20th century it ended up being converted into a landfill. In the year 2000 the environment was recovered and restored. Now it is hard to imagine: you arrive by bike, leave the forest and this huge clearing appears dominating the valley and the coast. From dump to viewpoint. There are places that improve a lot with the years.

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Melina
June 23, 2026, Calella

Calella is a coastal municipality in Maresme, in the province of Barcelona, known for its fine sandy beaches and its lively promenade. With excellent train connections to Barcelona, it is an ideal starting point for exploring the Catalan coast and the Maresme hinterland by bike.

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Sant Cebrià de Vallalta is a quiet municipality in Maresme, in the province of Barcelona, surrounded by forests with views of the Mediterranean Sea. Its natural environment and rural landscapes make it an ideal starting point for hiking and cycling routes.

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Església de Sant Llop d'Hortsavinyà El document més antic on s'esmenta Hortsavinyà és del 1101, i el primer de l'església, del 1301, si bé la primitiva esglesiola podria ser del segle IX o X. La major part de l'edifici actual és del segle XVIII. Sant Llop n'és el patró (1 de setembre), i per això se celebra la festa major en aquestes dates, coincidint amb el primer diumenge del mes. I si sant Llop és el patró de l'església, santa Eulàlia ho és del poble, i pels volts del 10 de desembre se celebra la festa major petita d'Hortsavinyà. Tradicionalment, sant Llop fou l'encarregat, en la fe cristiana, de guarir el mal de coll i l'afonia, i se'l relacionava amb alguns comportaments dels llops. Tot això ens porta a cercar els seus orígens en un personatge precristià, el pare Llop, un home que convivia amb un ramat de llops a les muntanyes. Una vegada a l'any baixava a les masies a cobrar un tribut, que calia pagar si es volia evitar l'atac dels llops al bestiar i a les persones. També era creença general, segons podem llegir als bestiaris medievals catalans, que si un home veia un llop abans que el llop a ell, la bèstia restava muda per sempre més, però si era el llop qui el veia primer, qui perdia la veu era l'home. Això darrer es produïa per l'ensurt que patia la persona en trobar-se el llop. D'aquí ve la relació de sant Llop amb l'afonia. Font: XPN

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Nice place to take a photo with the name of the town. Wide promenade that allows cycling, although caution with people walking.

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Frequently Asked Questions

How many running routes are available in Sant Pol de Mar?

Sant Pol de Mar offers a diverse selection of nearly 30 running routes. These trails cater to various preferences, ranging from easy coastal paths to more challenging inland routes with significant elevation changes.

What are the difficulty levels of running trails in Sant Pol de Mar?

The running trails in Sant Pol de Mar offer a good mix of difficulties. You'll find a couple of easy routes perfect for beginners, around 17 moderate trails, and about 10 more difficult options for experienced runners seeking a challenge.

What kind of landscapes can I expect on a run in Sant Pol de Mar?

Jogging in Sant Pol de Mar allows you to experience diverse landscapes. You can enjoy runs along the picturesque coastline with sandy beaches and rocky coves, or venture inland into the more rugged, hilly terrain of the nearby Montnegre Corredor Natural Park. Many routes offer continuous Mediterranean Sea views.

Are there scenic viewpoints or landmarks along the running paths in Sant Pol de Mar?

Yes, Sant Pol de Mar's running paths are rich with scenic spots. You can enjoy panoramic views from the Mirador de Sant Pol de Mar or the Ermita Sant Pau. The historic Camins de Ronda coastal paths also offer continuous sea vistas. For specific natural landmarks, consider routes that pass by highlights like Horseshoe Stone or Grandfather's Rock.

Are there any easy or beginner-friendly jogging routes in the area?

Absolutely. While many routes are moderate, Sant Pol de Mar does offer easy paths suitable for all skill levels. These often include loops around the Church of Saint James or towards Cabra Beach, providing accessible options for a relaxed run.

Can I find circular running routes in Sant Pol de Mar?

Yes, many of the running routes in Sant Pol de Mar are circular, allowing you to start and finish at the same point. For example, the Garbí Beach – Calella Beach Promenade loop is a popular circular option, as is the Viewpoint of Roca Grossa – Cala Rocapins loop.

What do other runners say about the trails in Sant Pol de Mar?

The running routes in Sant Pol de Mar are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. More than 2,600 runners have explored the varied terrain, often praising the stunning coastal views and the diverse mix of paths.

Are there any longer or more challenging running routes in Sant Pol de Mar?

For those seeking a greater challenge, Sant Pol de Mar offers several difficult routes, including some up to 5 hours long with significant elevation gains. An example is the Pass of Mòra's threshing floor – Saint Andrew Chapel loop, which covers over 32 km with substantial climbing.

Are the running trails in Sant Pol de Mar dog-friendly?

Many natural areas and coastal paths in Sant Pol de Mar are generally dog-friendly, especially if your dog is on a leash. However, specific rules can vary by beach or protected area within the Montnegre Corredor Natural Park. It's always best to check local signage or official guidelines for the specific trail you plan to use.

What is the best time of year to go running in Sant Pol de Mar?

Sant Pol de Mar is pleasant for running for much of the year. Spring and autumn offer mild temperatures, ideal for longer runs. Summer can be warm, so early morning or late evening runs are recommended. The diverse landscapes, from coastal paths to inland trails, provide options suitable for different seasons.

Are there any running routes that go through the Montnegre Corredor Natural Park?

Yes, Sant Pol de Mar is situated near the Montnegre Corredor Natural Park, offering routes that transition from coastal paths to more rugged, hilly terrain within the park. These trails provide extensive green spaces and a rich variety of flora and fauna, such as the Pass of Mòra's threshing floor loop.

Are there any local green spaces suitable for light jogging or exercise?

Yes, within Sant Pol de Mar, local green spaces like Parc de Sant Pol and Parc de la Vila offer well-maintained walking paths. These parks are conveniently located and provide peaceful areas for light exercise or a gentle jog.

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