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Spain
Madrid
Guadarrama

Torrelodones

The best running trails around Torrelodones

5.0

(3)

292

runners

32

runs

Jogging around Torrelodones offers access to diverse natural landscapes, situated between the Sierra de Guadarrama mountain range and the metropolitan area of Madrid. The region is characterized by its inclusion within the Parque Regional de la Cuenca Alta del Manzanares, a UNESCO Biosphere Reserve featuring dehesas of ash and holm oak. Green corridors and traditional paths, including ancient cattle trails, provide varied terrain for running, often with views of the Sierra de Guadarrama.

Best jogging routes around Torrelodones

  • The most…

Last updated: June 21, 2026

5.0

(1)

32

runners

#1.

Ratonera of the Canal del Gasco – El Gasco Dam loop from Torrelodones

28.3km

03:09

470m

470m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Tips from the Community

Josérra A
March 3, 2025, Ratonera del Canal del Gasco

I love this stretch, very winding, and covered in vegetation

Translated by Google

0

0

Is it known how it is possible that, being a protected area, Guadarrama has a private reserve and for a short time? Who owns it? With cameras...with guards...! Are we in Venezuela? " "Who puts fences in the countryside 🌼"

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2

0

A curious place in the middle section of the Guadarrama River as it passes through the Molino de la Hoz near Las Rozas. Unfortunately, it used to be possible to cross here to get to the other side of the river, but now it is all fenced off with signs prohibiting entry. Even so, it is worth reaching this place.

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1

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If you cross the dam and try to walk down the right side of the river, you will come across fences and cameras that prevent access to a private reserve. And if you try to walk outside the fence, apart from the difficulty, a guard will immediately appear and force you to return. So although Komoot offers you this path, it corresponds to routes made before fencing the farm

Translated by Google

4

2

A very nice walk near Madrid. 100% recommended, it's easy and you can go through the canal that was built to make Madrid navigable to the coast. They reach the half-destroyed dam that was supposed to supply the canal with water.

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4

1

Built in granite masonry in the Guadarrama river canyon, it was the tallest dam projected up to that time, with 93 meters in height, although it only reached 53 meters built. The first operators were soldiers and later common prisoners were brought in to lower costs. The current remains are 251 meters long, 72 wide at the base and four at the top. The pressure of the water and the leaks caused the collapse of the south wall in 1789, mainly due to technical deficiencies in the construction.

Translated by Google

5

1

The El Gasco dam, also called Peña Strait or Carlos III Dam, is one of the most important civil engineering projects in 18th century Spain. It is located above the Guadarrama River gorge, in an area currently protected by the regional park of the middle course of the Guadarrama River and its surroundings.

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13

1

The El Gasco dam is an unfinished dam, built at the end of the 18th century (between 1787 and 1799), on the Guadarrama River. Its ruins are located at the confluence of the municipalities of Torrelodones, Galapagar and Las Rozas de Madrid, in the northwest of the Spanish autonomous community of Madrid. It was designed by the Spanish military engineer, of French origin Carlos Lemaur, promoted and financed by the Bank of San Carlos, under the Royal Treasury of Carlos III, in the context of the works of the Guadarrama canal, which was not completed either. , of what would have been its regulating reservoir. Through this project, it was intended to create a navigable channel of 667 km, which, saving a difference of 700 m, would have linked Madrid and the Submeseta Sur with the Atlantic Ocean, connecting the waters of four main rivers: the Guadarrama (its point of origin), the Manzanares (at the height of the Toledo Bridge in Madrid), the Tagus (as it passes through Aranjuez) and the Guadalquivir (through Seville). Source: https://es.wikipedia.org/wiki/Presa_de_El_Gasco

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Frequently Asked Questions

How many running routes are available in Torrelodones?

Torrelodones offers a diverse selection of around 30 running routes, catering to various fitness levels. These routes traverse the unique landscapes between the Sierra de Guadarrama and the metropolitan area of Madrid, often within the protected Parque Regional de la Cuenca Alta del Manzanares.

Are there easy jogging routes for beginners in Torrelodones?

While there are no routes specifically classified as 'easy' in our current selection, Torrelodones features many moderate paths suitable for those looking for a less strenuous run. For example, the Fuente del Caño loop from Torrelodones is a moderate 6.9 km path that offers a gentle introduction to the area's natural beauty.

What kind of terrain can I expect on the jogging trails in Torrelodones?

The jogging trails in Torrelodones offer varied terrain, from the dehesas (wooded pastures) of ash and holm oak within the Parque Regional de la Cuenca Alta del Manzanares to paths with granite rocks and gneisses in the northern parts. You'll find a mix of traditional paths, green corridors, and some routes with significant elevation changes, especially closer to the Sierra de Guadarrama.

Are there any circular running routes in Torrelodones?

Yes, many of the running routes in Torrelodones are circular, allowing you to start and finish at the same point. A popular option is the challenging Ratonera of the Canal del Gasco – El Gasco Dam loop from Torrelodones, or for a moderate experience, consider the El Gasco Dam – Mirador Las Marías loop from Torrelodones.

Can I bring my dog on the running trails in Torrelodones?

Torrelodones' natural areas, particularly within the Parque Regional de la Cuenca Alta del Manzanares, are generally welcoming to dogs. However, it's always recommended to keep your dog on a leash, especially in protected areas, and to be mindful of local regulations regarding pet access and waste disposal to ensure a pleasant experience for everyone.

What historical landmarks or viewpoints can I see while jogging in Torrelodones?

Jogging in Torrelodones can be combined with historical sightseeing. You might encounter sections of the Imperial Route or the Route through the Castles, Fortresses, and Watchtowers. The Muslim watchtower of Torrelodones is a notable historical site. For scenic views, the Valdeliganar Viewpoint offers panoramic vistas of the Sierra de Guadarrama. You can also explore highlights like the La Solana Lookout Tower or the El Estepar Peak.

Are there running routes accessible by public transport in Torrelodones?

Yes, some routes are conveniently located near public transport hubs. For instance, the Torrelodones Train Station – Fuente del Caño loop from Torrelodones starts near the train station, making it easily accessible for those relying on public transport.

What do other runners say about the trails in Torrelodones?

The running routes in Torrelodones are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse natural scenery, the well-maintained paths, and the opportunity to experience both mountainous backdrops and tranquil dehesas. The variety of routes, from moderate to difficult, is also frequently highlighted.

Are there any routes that pass by lakes or reservoirs?

Yes, some running routes in the Torrelodones area offer views of or pass near bodies of water. You might encounter highlights such as the Valmayor Reservoir or the Molino de la Hoz Reservoir, providing refreshing scenery during your run.

What is the best time of year to go jogging in Torrelodones?

Torrelodones offers excellent jogging conditions throughout much of the year. The cooler temperatures and scenic views of the Sierra de Guadarrama make it particularly appealing during warmer months. Spring and autumn provide pleasant weather and vibrant natural colors, while winter can offer crisp, clear runs, though some higher elevation paths might require more preparation.

Are there any challenging running trails for experienced runners?

Absolutely. For experienced runners seeking a challenge, Torrelodones has several difficult routes. The Ratonera of the Canal del Gasco – El Gasco Dam loop from Torrelodones is a prime example, covering 28.3 km with significant elevation gain, offering a demanding yet rewarding experience.

Can I find family-friendly jogging routes in Torrelodones?

While specific 'easy' routes are limited, many of the moderate trails in Torrelodones can be enjoyed by families looking for a gentle jog or walk. Routes like the Fuente del Caño loop from Torrelodones offer manageable distances and pleasant scenery suitable for a family outing.

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