4.6
(22)
1,696
runners
33
runs
Jogging routes around Parres Asturias offer a diverse landscape for runners, characterized by the Sella River valley, views of the Picos de Europa, and a network of Atlantic meadows. The region features varied terrain, from relatively flat riverside paths to more challenging mountain trails with significant elevation changes. This mix provides opportunities for different running experiences, set against a backdrop of natural Asturian scenery.
Last updated: October 7, 2026
70
runners
14.3km
02:43
1,150m
1,150m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
50
runners
21.4km
03:29
1,170m
1,170m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

23
runners
16.1km
02:51
960m
960m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
24
runners
24.3km
04:11
1,480m
1,470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
20
runners
8.84km
01:04
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Trekking poles recommended! Some sections very steep!
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The ascent of Pico Pienzu can be one of the most rewarding routes you'll find in the Asturian mountains. The contrast between sea and mountains at its summit will leave you speechless, and any route you choose for the climb will offer a fantastic day in the mountains.
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The ascent of Pico Pienzu can be one of the most rewarding routes you'll find in the Asturian mountains. The contrast between sea and mountains at its summit will leave you speechless, and any route you choose for the climb will offer a fantastic day in the mountains.
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Arriondas is one of the most vibrant towns in Asturias. In recent years, its popularity has increased thanks to the international Sella River descent. Its privileged location among the mountains makes it an ideal starting point for a multitude of outdoor sports.
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mythical place watch out for a lot of traffic in summer
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Parres offers a wide selection of running routes, with over 110 options available. These routes cater to various fitness levels, ranging from easy riverside paths to challenging mountain trails.
Jogging routes in Parres feature diverse terrain, from relatively flat paths along the Sella River valley to more demanding mountain trails with significant elevation changes. You'll encounter a mix of Atlantic meadows, lush forests, and rugged landscapes characteristic of the Cantabrian mountain range.
While many routes in Parres are moderate to difficult, there are a few easier options suitable for families. For instance, the area around the Sella River often provides gentler paths. Always check the route details for distance and elevation to ensure it matches your family's capabilities.
Many running routes offer stunning views and pass by interesting landmarks. You might encounter panoramic vistas from Mirador del Fito or reach summits like Pienzu Peak. The historic Roman bridge is also a prominent feature on several routes, such as the Views of the Roman bridge loop from Villanueva.
Yes, many of the running routes in Parres are circular, allowing you to start and finish at the same point. A popular option is the Dolmen de Santa Cruz loop from Capilla de Santa Cruz "El altar de la victoria", which offers a moderate challenge.
The running routes in Parres are highly rated by the komoot community, with an average score of 4.5 stars from over 30 reviews. Runners often praise the breathtaking natural scenery, the variety of terrain, and the rewarding views, especially those of the Picos de Europa.
Many natural trails in Parres are suitable for running with dogs, provided they are kept under control and local regulations are followed. The region's extensive forests and riverside paths offer great opportunities for you and your canine companion to explore. Always ensure to clean up after your pet.
Parking availability varies by route. For routes starting near towns like Cangas de Onís, you'll typically find public parking. For trails leading to specific viewpoints or natural areas, designated parking spots are often available. It's advisable to check the starting point of your chosen route for specific parking information.
The spring and autumn months generally offer the most pleasant conditions for jogging in Parres, with mild temperatures and vibrant natural scenery. Summers can be warm, especially in the valleys, while winters can bring cooler temperatures and potentially snow at higher elevations, particularly closer to the Picos de Europa.
Absolutely. Parres is an excellent destination for experienced trail runners seeking a challenge. Routes like the Cueva de Cuadonga loop from Cangas de Onís feature significant elevation gains and rugged terrain, providing an invigorating workout amidst stunning mountain backdrops.
Yes, many routes in Parres provide spectacular views of the Picos de Europa National Park, given its proximity. The region's mountainous terrain ensures that you'll often have these dramatic peaks as a backdrop, especially on higher elevation trails or from designated viewpoints like Canónigos Viewpoint.


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